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However you are spending the 4th July this year, we have you covered with 100 low carb recipes to keep you on track. Enjoy a range of low carb appetizers, BBQ, salads, dips and desserts. Have fun, laugh, eat and be merry!
Appetizers
Low Carb Pigs in a Blanket
A quick low carb version of a party food classic made with Fathead dough
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Keto Zucchini Fritters with Feta & Mint
Quick & easy zucchini fritters with Feta & mint for a delicious light lunch
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Baked Camembert with Low Carb Dough Balls
Creamy baked Camembert cheese surrounded with low carb dough balls
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Low Carb Cheese Straws
Made with almond flour, these low carb cheese straws are utterly addictive.
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Jalapeno Popper Stuffed Mushrooms
Button mushrooms are stuffed with a creamy jalapeno filling and baked for a delicious appetiser.
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Stuffed Cucumber Bites
A refreshing snack or start with cucumbers stuffed with cream cheese and walnuts
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Low Carb Microwave Nachos
Quick, easy and crispy nachos make in the microwave in 2 minutes
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Cheese & Jalapeno Crackers
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Cauliflower Pizza Bites - Keto & Low Carb Vegetarian Recipes
These easy keto cauliflower pizza bites are simply sliced florets with a marinara sauce and topping. An easy recipe that is full of flavour.
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Keto Spinach Artichoke Deviled Eggs
A tasty combination of deviled eggs and a spinach artichoke dip makes a colourful appetiser.
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ON THE GRILL
FISH
Prawns in a Lemon Marinade with Mint Pesto
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Pan Seared Mahi Mahi in Tomato Mascarpone Sauce
A simple and satisfying lunch or dinner. This pan fried Mahi Mahi is served with a rich and smooth tomato & dill sauce.
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Grilled Lime Cilantro Shrimp Skewers - Keto and Low Carb
Tender shrimp in a zesty lime cilantro marinade, grilled to perfection and served with a creamy avocado dipping sauce!
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CHICKEN
Mediterranean Grilled Chicken Kebabs
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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Tequilia Lime Chilli Chicken
A simple and spicy chicken recipe with a tequila lime & chilli marinade.
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Chicken Feta Burgers
Easy, moist chicken burgers with Feta cheese are a delicious low carb meal.
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Chicken Lemon, Cumin & Mint Kebabs
A healthy chicken kebab recipe with a tasty marinade
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BEEF
Easy Steak Roll Ups Recipe With Veggies Low-Carb, Keto - Cooking LSL
Easy Steak Roll ups Recipe With Veggies Low-Carb, Keto - very easy to make, juicy steak strips rolled around julienned carrots, peppers and zucchini, grilled to perfection. Great for an appetizer or a snack, but also could be served as a main dish. Low-carb, keto diet approved ingredients.
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Shish Kebab | Low Carb Africa
Shish Kebab, also known as Shish Kabob, is a keto-friendly, low carb, nutrient-packed meal of grilled meat and vegetables on skewers.
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VEGETARIAN
Grilled Eggplant Stacks
Slices of grilled eggplant with tomato, avocado pesto & Feta cheese
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Halloumi Stuffed Peppers
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Halloumi Burgers
Easy low carb vegetarian burgers made with Halloumi cheese and zucchini
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How to Grill Low Carb Fathead Pizza Dough - Joy Filled Eats
How to Grill Low Carb Fathead Pizza Dough - you can grill any mozzarella based dough this summer with my easy instructions!
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Low Carb Bread & Burger Buns
2 Minute Keto Burger Bun
This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
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Rosemary Olive Bread
This rosemary olive bread is baked with coconut flour in the shape of a circular loaf. Although the shape is not mandatory, it looks pretty.
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Cheese Chive Bread Rolls
Cheese chive bread rolls that are low carb and gluten free, yet taste and look like the real thing. A healthy addition to the dinner table.
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Rosemary Garlic Flatbread
A low carb rosemary garlic flatbread made with flatbread dough
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Sides & Salads
Green Goddess Chicken Salad
An easy chicken salad for summer with delicious green goddess dressing.
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Zucchini, Feta & Mint Salad
A easy grilled zucchini salad that can be made on the BBQ, griddle pan or the grill
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Eggplant & Zucchini Agrodolce
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Broccoli & Blue Cheese Salad
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Baked Parmesan Zucchini Fries
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Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Cucumber Radish & Dill Salad - Keto & Low Carb Vegetarian Recipes
This Cucumber radish salad dressed with dill and sour cream is light, healthy and easy to make. This cucumber salad is a great dish to make as it is nutritious and quick too.
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Arugula Salad with Artichokes, Olives & Sun-Dried Tomatoes
A simple salad full of flavour and colour
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Dill Pickle Egg Salad
A simple egg salad with the addition of dill pickle lifts egg salad to another level
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Broccolil & Red Pepper Salad
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Easy Keto Caprese Salad - Keto & Low Carb Vegetarian Recipes
This keto caprese salad is a colourful salad for summer when tomatoes are at their best. It’s a simple Italian mozzarella and tomato salad with basil.
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Avocado, Tomato, Cucumber & Feta Salad
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Broccoli & Blue Cheese Salad
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Avocado & Palm Heart Salad
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Cauliflower Cheese Stuffed Pepper
A colourful and tasty version of cauliflower cheese.
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Halloumi Asparagus Salad - Keto & Low Carb Vegetarian Recipes
A griled halloumi salad with asparagus is a hearty dish for summer. Cooked on a griddle pan or BBQ grill it’s a tasty low carb salad.
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Low Carb Coleslaw Recipes
Avocado & Lime Coleslaw
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
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Keto Dill Pickle Coleslaw
A delicious coleslaw with dill pickles for a tasty side dish.
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Feta Lemon Coleslaw
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Jalapeno Coleslaw - Keto & Low Carb Vegetarian Recipes
This creamy keto coleslaw has a delicious touch of heat from the jalapenos. Serve as a low carb side dish to a BBQ or in a low carb wrap.
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Dressings, Sauces & Dips
Green Goddess Dressing
A quick and creamy salad dressing full of flavour. Great as a dip or marinade too!
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Sugar Free Hot Pepper Sauce
A spicy sauce made with hot peppers for a touch of heat to your food.
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Tomato Mascarpone Sauce
An easy tomato mascarpone sauce to serve with fish, vegetables and chicken.
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Low Carb Raspberry Vinaigrette
A simple low carb vinaigrette with raspberries livens up any salad.
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Roasted garlic and tomato sauce
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Roasted Red Pepper Dip
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Homemade Boursin Cheese Spread
An easy creamy cheese spread with garlic & fresh herbs
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Low Carb Cauliflower Hummus
This low carb version of hummus features cauliflower for a creamy dip
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Low Carb Cucumber and Cilantro Dip - Step Away From The Carbs
This cucumber and cilantro dip is creamy, cooling and low carb! An easy recipe for the summer.
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Low Carb Desserts
Keto Strawberry Cheesecake Tart
A light coconut flour pastry filled with cheesecake and topped with strawberries
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No Bake Keto Pecan Cheesecake
A light creamy cheesecake on a pecan base, topped with pecans in a caramel sauce.
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Blueberry Mascarpone Tarts
A low carb tart with a creamy yet light mascarpone cream filling. Topped with a blueberry sauce for a delicious dessert
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Raspberry Almond Crumble Cake
A low carb crumble cake baked with almond flour and topped with a cheesecake topping and raspberries
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Peanut Butter Pie
An almond crusted peanut butter pie that is always a hit with the family.
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Keto Pistachio Ice Cream - Keto & Low Carb Vegetarian Recipes
This creamy pistachio keto ice cream is an easy no churn recipe with only 5 ingredients. Avocado makes this smooth, creamy and low carb too!
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Key Lime Cheesecake
A key lime cheesecake that is set in a coconut crust makes a luscious dessert.
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Berry Cheesecake Trifle
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Key Lime Pie Ice Cream
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Raspberry and Hazelnut Cheesecake
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Mixed Berry Cream Cheese Muffins
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