However you are spending the 4th July this year, we have you covered with 100 low carb recipes to keep you on track. Enjoy a range of low carb appetizers, BBQ, salads, dips and desserts. Have fun, laugh, eat and be merry!
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Appetizers
Low Carb Pigs in a Blanket
A quick low carb version of a party food classic made with Fathead dough
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Everything Keto Cucumber Snacks - Keto & Low Carb Vegetarian Recipes
These easy keto cucumber snacks have slices of cucumber sandwiched with a seasoned cream cheese and a coating of Everything Bagel seasoning.
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Keto Zucchini Fritters with Feta & Mint
Quick & easy zucchini fritters with Feta & mint for a delicious light lunch
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Baked Camembert with Low Carb Dough Balls
Creamy baked Camembert cheese surrounded with low carb dough balls
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Low Carb Cheese Straws
Made with almond flour, these low carb cheese straws are utterly addictive.
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Jalapeno Popper Stuffed Mushrooms
Button mushrooms are stuffed with a creamy jalapeno filling and baked for a delicious appetiser.
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Mini Keto Chicken Crust Pizza Bites
You don’t have to give up pizza on the ketogenic diet. Make mini chicken crust pizzas instead
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Stuffed Cucumber Bites
A refreshing snack or appetizer with cucumbers stuffed with cream cheese and walnuts
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Low Carb Microwave Nachos
Quick, easy and crispy nachos make in the microwave in 2 minutes
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Cauliflower Pizza Bites - Keto & Low Carb Vegetarian Recipes
These easy keto cauliflower pizza bites are simply sliced florets with a marinara sauce and topping. An easy recipe that is full of flavour.
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Keto Spinach Artichoke Deviled Eggs
A tasty combination of deviled eggs and a spinach artichoke dip makes a colourful appetiser.
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ON THE GRILL
Fish
Pan Seared Mahi Mahi in Tomato Mascarpone Sauce
A simple and satisfying lunch or dinner. This pan fried Mahi Mahi is served with a rich and smooth tomato & dill sauce.
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Chicken
Mediterranean Grilled Chicken Kebabs
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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Tequilia Lime Chilli Chicken
A simple and spicy chicken recipe with a tequila lime & chilli marinade.
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Chicken Feta Burgers
Easy, moist chicken burgers with Feta cheese are a delicious low carb meal.
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Chicken Lemon, Cumin & Mint Kebabs
A healthy chicken kebab recipe with a tasty marinade
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Vegetarian
Rainbow Veggie Skewers - Keto & Low Carb Vegetarian Recipes
These colourful rainbow veggie skewers are an easy way of enjoying low carb vegetables on the grill this summer! Enjoy as a side or main dish.
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Grilled Eggplant Stacks
Slices of grilled eggplant with tomato, avocado pesto & Feta cheese
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Black Soybean Keto Burgers - Keto & Low Carb Vegetarian Recipes
These black soybean keto burgers are full of flavor and a tasty low carb vegan burger than is easy to make.
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Halloumi Burgers
Easy low carb vegetarian burgers made with Halloumi cheese and zucchini
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BBQ Eggplant Burger - Keto & Low Carb Vegetarian Recipes
Low carb eggplant burger are flavoured with a sugar free smoky BBQ sauce makes a great summer dish for low carb vegetarians.
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Low Carb Bread & Burger Buns
2 Minute Keto Burger Bun
This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
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Rosemary Olive Bread
This rosemary olive bread is baked with coconut flour in the shape of a circular loaf. Although the shape is not mandatory, it looks pretty.
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Cheese Chive Bread Rolls
Cheese chive bread rolls that are low carb and gluten free, yet taste and look like the real thing. A healthy addition to the dinner table.
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Keto Walnut Bread
A low carb walnut bread baked with coconut flour and psyllium husk powder. A great addition to the cheeseboard too.
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Keto Bread Rolls Without Eggs - Keto & Low Carb Vegetarian Recipes
These no egg keto bread rolls are made with coconut flour and are moist and light. A delicious egg free keto dinner roll that’s gluten free too.
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Everything Keto Burger Buns - Keto & Low Carb Vegetarian Recipes
Easy everything keto burger buns are baked with almond flour, lupin flour and oat fiber for a hearty low carb bun to enjoy as a burger bun.
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Sides & Salads
Grilled Watermelon Halloumi Salad
This unique and delicious grilled watermelon halloumi salad recipe is an excellent summertime salad.
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Green Goddess Chicken Salad
An easy chicken salad for summer with delicious green goddess dressing.
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Grilled Zucchini Salad with Feta & Mint - Keto & Low Carb Vegetarian Recipes
This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb vegetarian dish.
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Eggplant Agrodolce - Keto & Low Carb Vegetarian Recipes
A sugar free eggplant agrodolce makes a great low carb vegan salad. Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a salad packed with flavour.
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Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Arugula Salad with Artichokes, Olives & Sun-Dried Tomatoes
A simple salad full of flavour and colour
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Dill Pickle Egg Salad
A simple egg salad with the addition of dill pickle lifts egg salad to another level
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Easy Keto Caprese Salad - Keto & Low Carb Vegetarian Recipes
This keto caprese salad is a colourful salad for summer when tomatoes are at their best. It’s a simple Italian mozzarella and tomato salad with basil.
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Green Bean Tomato Feta Salad - Keto & Low Carb Vegetarian Recipes
This easy green bean tomato feta salad is packed with flavour and colour. Delicious as a side salad and can be made ahead.
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Low Carb Coleslaw Recipes
Avocado & Lime Coleslaw
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
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Keto Dill Pickle Coleslaw
A delicious coleslaw with dill pickles for a tasty side dish.
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Keto Broccoli Slaw - Keto & Low Carb Vegetarian Recipes
Crunchy keto broccoli slaw is a great use of broccoli stems. Add sliced red cabbage and onions in a creamy dressing for an easy side salad.
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Jalapeno Coleslaw - Keto & Low Carb Vegetarian Recipes
This creamy keto coleslaw has a delicious touch of heat from the jalapenos. Serve as a low carb side dish to a BBQ or in a low carb wrap.
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Dressings, Sauces & Dips
Green Goddess Dressing
A quick and creamy salad dressing full of flavour. Great as a dip or marinade too!
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Sugar Free Hot Pepper Sauce
A spicy sauce made with hot peppers for a touch of heat to your food.
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Cucumber Dill Dip - Keto & Low Carb Vegetarian Recipes
A creamy easy cucumber dill dip for summer that is refreshing and great with low carb crackers or vegetable sticks. Quick to make too!
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Tomato Mascarpone Sauce
An easy tomato mascarpone sauce to serve with fish, vegetables and chicken.
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Low Carb Raspberry Vinaigrette
A simple low carb vinaigrette with raspberries livens up any salad.
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Homemade Boursin Cheese Spread
An easy creamy cheese spread with garlic & fresh herbs
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Low Carb Cauliflower Hummus
This low carb version of hummus features cauliflower for a creamy dip
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Low Carb Desserts
Strawberry Blueberry Pie
A buttery almond flour pastry makes this delicious strawberry & blueberry pie. Decorated for a fun 4th July party!
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Keto Strawberry Cheesecake Tart
A light coconut flour pastry filled with cheesecake and topped with strawberries
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Keto Strawberry Cheesecake - Keto & Low Carb Vegetarian Recipes
A creamy keto strawberry cheesecake with slices of strawberries sits on a firm low carb cream cheese cookie base. A great dessert for summer.
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Sorrel (Hibiscus) Meringue Pie
This keto meringue pie is a colourful dessert made with sorrel (hibiscus) and a coconut flour pie crust. A colourful slice for dessert!
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Blueberry Cupcakes
Vanilla coconut flour cupcakes are filled with a blueberry chia jam and a blueberry cream cheese frosting.
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No Bake Keto Pecan Cheesecake
A light creamy cheesecake on a pecan base, topped with pecans in a caramel sauce.
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Keto Strawberry Mousse
This 3 ingredient low carb strawbery mousse is quick and easy to make.
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Blueberry Mascarpone Tarts
A low carb tart with a creamy yet light mascarpone cream filling. Topped with a blueberry sauce for a delicious dessert
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Raspberry Almond Crumble Cake
A low carb crumble cake baked with almond flour and topped with a cheesecake topping and raspberries
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Peanut Butter Pie
An almond crusted keto peanut butter pie that is always a hit with the family. Easy to make and easier to eat!
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Keto Pistachio Ice Cream - Keto & Low Carb Vegetarian Recipes
This creamy pistachio keto ice cream is an easy no churn recipe with only 5 ingredients. Avocado makes this smooth, creamy and low carb too!
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Key Lime Cheesecake
A key lime cheesecake that is set in a coconut crust makes a luscious dessert.
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Lemon Hibiscus Ice Cream
The tart-sweet-tangy taste of the hibiscus flower makes for a unique ice cream experience. We add lemon to this no churn ice cream for a summer flavour.
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Mixed Berry Cream Cheese Muffins
Baked with coconut flour, these mixed berry muffins have a cream cheese filling
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