BBQ Chicken Burgers

Easy BBQ chicken burgers are a quick recipe to make and are full of flavor. They are made with a low carb BBQ sauce and shredded Cheddar cheese for a juicy chicken burger.

You can be quickly ready for a BBQ with this simple juicy chicken burger recipe. Even better is that the recipe is carb and gluten free. With only 3 ingredients, BBQ chicken burger making cannot be simpler.

This is a healthy chicken burger recipe using my low carb smoky & spicy BBQ sauce, but you could use your own recipe.  Or if you have a bottle of sugar free BBQ sauce to hand use that too!  I’m currently obsessed with this BBQ sauce and as well as slathering it over everything, have been playing around with it in a recipe.  The Chief Taster seems to be having a weekly meal involving BBQ and usually chicken.  I’ve restrained myself of stirring into his breakfast eggs, but that day can’t be far away.

CHICKEN BURGERS

I made these BBQ chicken burgers in the food processor, but you could make them by hand. I used the food processor simply because I wanted the cheese to be blended well. For cooking them I have fried them, but they could happily be made on the BBQ grill or grilled. Or even smoked. That would take longer but would be an incredible flavor combination. Form your burgers and cook them how you like them.

HOW TO MAKE A HOMEMADE BBQ CHICKEN BURGER

If you cannot find ground chicken, then you can easily make your own. It can be cheaper, and you also know exactly what has gone into the chicken. I have a deep mistrust of ground meat as to what part has been sneaked into when grinding.
Use chicken breast and/or thighs with the meat cut into chunks and place in the food processor. Blitz until you have ground chicken. As well as using the ground chicken for burgers you could use them for tasty meatballs too!

WHAT TO SERVE WITH BBQ CHICKEN BURGERS?

Serve your BBQ chicken burgers on a low carb burger bun, add lettuce and tomato and a side of chipotle coleslaw with zucchini fries. A side of pickles is always a tasty addition too.

OTHER CHICKEN BURGERS TO TRY:

Chicken Feta Burger

Chicken, Lemon & Tarragon Burgers

BBQ Chicken Burger

Angela Coleby

A juicy & easy BBQ chicken burger for a healthy choice

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course BBQ

Cuisine American

Servings 6 burgers

Calories 122 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 lb chicken, ground
• 1/4 cup Cheddar cheese grated
• 1/4 cup BBQ sauce low carb & sugar free (see separate recipe)
• 2 tablespoons olive oil for frying

Instructions

 

• Place the chicken, cheddar cheese and BBQ sauce in a food processor. Pulse until blended.
• Alternatively place all the ingredients in a bowl and work together with your hands.
• Form patties and set aside
• Heat the olive oil in a frying pan on a medium heat.
• Place the chicken burgers in the pan and cook for about 7 minutes per side, until both sides are golden, and the chicken is cooked through. The cooking time with vary with thickness of burger.
• Serve with keto burger buns and coleslaw.

Notes

Makes 6 medium burgers.  Could be used to make 4 larger ones.

The burgers can be grilled.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1burgerCalories: 122kcalCarbohydrates: 2.8gProtein: 19gFat: 3.4gFiber: 0.6g

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