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    Home » Desserts

    Keto Strawberry Mousse

    Published: Apr 21, 2022 · Updated: Apr 21, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbKeto

    This easy keto strawberry mousse recipe has just three ingredients and is quick to make too. Low carb desserts don't have to be complicated or take a long time to make.

    Enjoy this sugar-free and low-carb strawberry mousse when you have a sweet craving or if you need a dessert in a hurry. It's a no bake dessert making it great for summer when it's too hot to turn on the oven.

    A large serving of this mousse is just 5g net carbs too!

    strawberry mousse in cups
    Jump to:
    • Carbs in strawberries
    • Ingredients
    • How to make keto strawberry mousse
    • Storing and Freezing
    • Serving suggestions
    • Recipe Tips
    • Low Carb Mousse Variations
    • Frequently Asked Questions
    • More keto strawberry desserts
    • Keto Strawberry Mousse

    Carbs in strawberries

    Strawberries are a great low carb fruit with just 5.68g net carbohydrates per 100g serving. As well as being low in carbs, they are high in fiber and a great source of vitamin C.

    Ingredients

    Just 3 recipes make this easy low carb dessert:

    • Fresh Strawberries - the fresher the better.
    • Cream - heavy cream or whipping cream
    • Allulose - our favourite low carb sweetener but any other low carb sweetener such as monk fruit or erythritol can be used. Powdered is better as it dissolves well with the strawberry puree.

    How to make keto strawberry mousse

    This low carb mousse is possibly the easiest keto dessert you will make. The strawberries are blended, the cream is whipped and the two mixtures combined. You are then ready to serve, but it is better serve chilled.

    Storing and Freezing

    Store the strawberry mousse in the refrigerator and keep it covered. It will last up to 4 days.

    This can be frozen and should be placed in an air tight container. It will last up to 4 months. You could enjoy it frozen for an easy ice cream too!

    strawberry mousse recipe

    Serving suggestions

    As you can see by the photos we have serve this fluffy mousse in a glass and also in hand made chocolate cups. The flavor combination of chocolate and strawberries is always a crowd pleaser!

    To make the chocolate cups, we melted sugar free chocolate chips and brushed the inside of a silicone muffin case. The cases went into the freezer for 10 minutes to firm, and the process repeated a few times for firm chocolate shells.

    Recipe Tips

    If you would like a cheesecake tasting mousse, add 8 oz of cream cheese.

    When preparing the strawberries, place the chopped tops into a jug of water and store in the fridge for a refreshing flavoured water.

    Try this with roasted strawberries for a deeper flavour. Roast the strawberries for 20 minutes at 180C/350F degrees, then allow to cool before processing in the blender.

    keto strawberry mousse recipes

    Low Carb Mousse Variations

    The great thing about this recipe is that it can be easily adapted for other flavors. Substitute the strawberries with other low carb berries such as raspberries or blackberries.

    If you are making this into a cheesecake mouse try it with lemon juice for a lemon mousse or sugar free cocoa for a chocolate mousse.

    Frequently Asked Questions

    Can I used frozen strawberries?

    Frozen strawberries can be used and it would result in an icier mousse. They can be used frozen or defrosted.

    Can I make a dairy free variation?

    If you want to make a dairy free variation you could substitute the heavy whipping cream with coconut milk or coconut cream. The addition of gelatin would help the mousse set.

    How soon in advance of serving do I make this?

    If you want to make this ahead of serving for dinner or a gathering, let it chill for at least an hour. Ideally two hours for it to firm.

    More keto strawberry desserts

    Strawberry Cheesecake

    Strawberry Blueberry Pie

    Keto Strawberry Coffee Cake

    Keto Strawberry Cheesecake Tart

    This post may contain affiliate links. Please read my disclosure policy for more information.

    strawberry mousse recipe

    Keto Strawberry Mousse

    Angela Coleby
    This 3 ingredient low carb strawbery mousse is quick and easy to make.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Dessert
    Cuisine gluten free, Low Carb
    Servings 4 servings
    Calories 220 kcal

    Ingredients
     
     

    • 1 ½ cups strawberries sliced
    • ½ cup allulose or other low carb sweetener
    • 1 cup cream heavy/whipping

    Instructions
     

    • Place the strawberries and allulose in a blender and blitz until smooth.
    • In a medium mixing bowl, whisk the cream until stiff peaks are formed.
    • Stir in the strawberry puree until you have an even colour.
    • Spoon into serving glasses and chill for an hour before serving.

    Notes

    Makes 4 large servings.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 2gFat: 22gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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