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    Home » Appetizers

    Greek Salad Stuffed Cucumber Bites

    Published: Jun 18, 2020 · Updated: May 12, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    These easy Greek Salad stuffed cucumber bites are a crunchy and refreshing keto summer appetizer.

    With all the taste of a Greek salad in a handy bite size, this stuffed cucumber appetizer recipe is great for a quick lunch, snack or at a summer BBQ. A great cucumber snack for the kids too.

    cucumber appetizer

    The great thing about these stuffed cucumber bites is that there is no cooking and they can be assembled in less than 15 minutes. I love how colourful they are too!

    Is Greek salad keto?

    A traditional Greek salad is a great low carb choice if there is no sugar in the dressing. With this recipe there is no dressing, just a drizzle of lemon juice making this a great keto appetizer.

    Join the friendliest keto & low carb recipe and support Facebook Group HERE!

    How to make stuffed cucumber bites

    Feta cheese, kalamata olives, cherry tomatoes, red onion and herbs with a dash of lemon juice are mixed together to make a tasty cucumber filling.

    A cucumber is cut lengthwise, seeds removed and the Greek salad filing is spooned in. Cut the cumber up into slices for a tasty appetizer.

    stuffed cucumber

    Other keto appetizers

    Mini Spanakopita Bites

    Grilled Fennel Wedges with Tahini

    Caprese Skewers

    Lemon Deviled Eggs

    Cauliflower Pizza Bites

    Recipe Tips

    For a smooth creamy filling, add a couple of tablespoons of mayonnaise or cream cheese to the Feta cheese mixture.

    Instead of cutting up the cucumber serve as boats. This works better if you have smaller cucumbers.

    stuffed cucumber bites
    cucumber bites

    Greek Stuffed Cucumber Bites

    Angela Coleby
    All the taste of a Greek salad in a cucumber slice.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer
    Cuisine Vegetarian
    Servings 16 slices
    Calories 44 kcal

    Ingredients
      

    • 1 large cucumber about 8 inch long
    • 6 oz Feta cheese crumbled
    • 8 Kalamata olives, pitted chopped into small pieces
    • ¼ red onion finely chopped
    • 8 cherry tomatoes chopped finely
    • 1 tablespoon basil chopped
    • 1 teaspoon oregano
    • 1 teaspoon lemon juice
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    To serve

    • 1 tablespoon olive oil or avocado oil
    • 1 tablespoon Basil or mint leaves chopped

    Instructions
     

    • In a medium mixing bowl, combine the Feta cheese, olives, onion, tomatoes, seasoning and herbs. Add the lemon juice and toss to combine.
    • Cut the cucumbers in half lengthways
    • Scoop out the seeds and the centre of the cucumber halves making “boats”.
    • Spoon the Feta mixture into the cucumber.
    • Cut the cucumber halves into 8 sections width ways.
    • Drizzle with oil and chopped basil/mint to serve.
    • Serve immediately or cover and serve within a few hours.

    Notes

    Makes 16 slices with one large cucumber.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
     

    Nutrition

    Serving: 1biteCalories: 44kcalCarbohydrates: 2gProtein: 2gFat: 3gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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