• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • 4 Low Carb eBook Offer
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • 4 Low Carb eBook Offer
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Main Dishes

    Mediterranean Grilled Chicken Kebabs

    Published: Jun 29, 2019 · Updated: Apr 11, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeDairy FreeLow Carb

    This healthy chicken recipe is easy, colourful and a flavour filled kebab. A bright and fresh low carb recipe that is full of Mediterranean flavours.

    These chicken kebabs are perfect for summer and can be made ahead before a BBQ gathering.   The Chief Taster enjoyed these all to himself and had the remaining chicken kebabs for lunch the next day.  I took the pieces of chicken and vegetables off the skewers and added them to a salad with a light dressing.  Two meals from one recipe is always a bonus.

    chicken vegetable Greek kebabs

    Easy & Healthy Grilled Chicken Kebabs Recipe

    Chunks of boneless chicken are marinated in a Mediterranean herb mixture with lemon juice.  They are grilled on skewers with chunks of colourful low carb vegetables for an easy summer dish.  Cook on the BBQ or under the grill. 

    I did not use an onion as I wanted to cut down on the carbs for this healthy chicken recipe but feel free to add chunks of red onion for an extra flavour and colour. 

    keto healthy chicken recipe

    Mediterranean Chicken Kebab Marinade

    The beauty of this recipe is the simplicity of the marinade. It’s simply a selection of Greek herbs with lemon juice and olive oil. Oregano, basil and thyme all work well and although I used dried herbs, fresh would be just as delicious. Make sure the olive oil is of a decent quality as it will add to the flavour.

    If you didn’t want to make kebabs you could use this marinade on chicken wings for another delicious low carb and healthy chicken recipe.

    healthy chicken recipe on low carb flatbread

    THIS RECIPE GOES WELL WITH

    coconut flour flatbread
    Coconut Flour Flatbread
    Feta Lemon Coleslaw

    Avocado, Tomato, Cucumber & Feta Salad
    easy chicken recipe

    Mediterranean Grilled Chicken Kebabs

    Angela Coleby
    Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Marinating Time 2 hrs
    Total Time 2 hrs 30 mins
    Course BBQ, Main Course
    Cuisine Mediterranean
    Servings 4 People
    Calories 219 kcal

    Ingredients
      

    • 2 chicken breasts skinless & boneless
    • 1 medium red pepper
    • 1 medium yellow pepper
    • 1 medium zucchini

    MARINADE

    • 3 cloves garlic peeled & chopped
    • 1 lemon juice & zest
    • 1 tablespoon oregano dried
    • 4 tablespoons olive oil
    • 1 teaspoon basil dried
    • ½ teaspoon thyme` dried
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Cut the chicken into even chunks
    • Mix the marinade ingredients together.
    • Place the chicken into a zip-lock bag or a container. Add the chicken, give the container/bag a good shake, ensuring that the marinade is covering all the chicken chunks. Place in the fridge for up to 2 hours.
    • Cut the peppers and zucchini into chunks. About 1-inch squares or at least the size of the chicken chunks. Try to keep the pieces the same size for even cooking.
    • Place the chicken, peppers and zucchini onto the skewers. (Soak wooden skewers in water 30 minutes before use)
    • Either place under the grill or on the BBQ and cook for 10-15 minutes, turning over to ensure even cooking, until the chicken is cooked and golden in colour. Baste with the remaining marinade to keep the kebabs moist.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 219kcalCarbohydrates: 7gProtein: 15gFat: 14gFiber: 2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    More Main Dishes

    • Easy Air Fryer Rotisserie Chicken
    • Air Fryer Chicken Fajitas
    • Keto Leftover Turkey Enchiladas
    • Leftover Turkey Curry with Coconut Milk

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. M Aith

      July 26, 2022 at 11:24 am

      Made these kebabs for dinner, tonight and they were delicious! Thank you for the recipe.

      Reply
      • Angela Coleby

        July 30, 2022 at 12:28 am

        Delighted you enjoyed them!

        Reply

    Trackbacks

    1. Chicken Baked with Feta Cheese & Peppers - Divalicious Recipes says:
      August 12, 2019 at 9:24 pm

      […] Mediterranean Chicken KebabsCurry Chicken SaladChicken Roasted in TomatoesGreen Goddess Chicken Salad […]

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • Keto Baked Pickle Chips [with video]
    • Walnut & Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok