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An easy recipe that has the great flavour combination of zucchini, feta and mint that make these low carb fritters a great option for lunch or even an appetizer.
I adore these…so fresh and light and quick to cook. The marriage of courgette, feta and mint is a solid one that will last many years and will probably see their silver anniversary with us. My original recipe used to have regular flour in it *swoons with horror* but I’ve now replaced it with coconut flour. Almond flour also works but I prefer the texture of coconut flour.
A tip on squeezing out the excess water out of the zucchini. Use a nut bag! It’s not only just for making your own nut milk!
MY LATEST VIDEOSZucchini, Feta and Mint Fritters
Recipe Type: Appetizer
Cuisine: Low Carb, Gluten Free
Author:
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
- 2 large zucchini
- 4-5 spring onions, finely chopped
- 200g feta cheese
- 1 garlic clove, finely chopped
- 1 egg, beaten
- 2 tblspns coconut flour
- 4 tblspns olive oil
- 2 tblspns fresh mint
- salt and pepper
Instructions
- Grate the courgettes and squeeze out the excess water.
- Add the garlic, egg, spring onions, mint. Mix well.
- Crumble the feta cheese into the mixture. Mix and all the salt and pepper.
- Add the coconut flour, mix gently.
- Heat the olive oil in a frying pan on a medium heat.
- Form the mixture into small patties and fry for about 2-3 minutes and until golden. Turn over to cook the over side.
- Eat and enjoy!
Serving size: Each Calories: 214 Fat: 18g Trans fat: 4g Carbohydrates: 7g Fiber: 3g Protein: 7g
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3 Comments
Cheesy Zucchini Lasagna Roll Ups - Divalicious Recipes
February 14, 2019 at 8:11 pm[…] will not be able to make strips from the whole vegetable. Grate the remaining zucchini and use for fritters, bread ,cakes or […]
libby anderson
July 17, 2012 at 12:54 pmJust had these for lunch and they were delicious. My husband eat his with homemade chutney which I had to pass on due to the sugar content.
Divalicious
July 17, 2012 at 9:50 pmGlad you like them! They are just moreish! I make them in little and large patties…both are eaten just as fast!