However you are spending the 4th July this year, we have you covered with 100 low carb recipes to keep you on track. Enjoy a range of low carb appetizers, BBQ, salads, dips and desserts. Have fun, laugh, eat and be merry!
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Appetizers
Low Carb Pigs in a Blanket
A quick low carb version of a party food classic made with Fathead dough
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Everything Keto Cucumber Snacks - Keto & Low Carb Vegetarian Recipes
These easy keto cucumber snacks have slices of cucumber sandwiched with a seasoned cream cheese and a coating of Everything Bagel seasoning.
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Keto Zucchini Fritters with Feta & Mint
Quick & easy zucchini fritters with Feta & mint for a delicious light lunch
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Baked Camembert with Low Carb Dough Balls
Creamy baked Camembert cheese surrounded with low carb dough balls
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Low Carb Cheese Straws
Made with almond flour, these low carb cheese straws are utterly addictive.
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Jalapeno Popper Stuffed Mushrooms
Button mushrooms are stuffed with a creamy jalapeno filling and baked for a delicious appetiser.
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Mini Keto Chicken Crust Pizza Bites
You don’t have to give up pizza on the ketogenic diet. Make mini chicken crust pizzas instead
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Stuffed Cucumber Bites
A refreshing snack or appetizer with cucumbers stuffed with cream cheese and walnuts
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Low Carb Microwave Nachos
Quick, easy and crispy nachos make in the microwave in 2 minutes
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Cauliflower Pizza Bites - Keto & Low Carb Vegetarian Recipes
These easy keto cauliflower pizza bites are simply sliced florets with a marinara sauce and topping. An easy recipe that is full of flavour.
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Keto Spinach Artichoke Deviled Eggs
A tasty combination of deviled eggs and a spinach artichoke dip makes a colorful appetizer.
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ON THE GRILL
Fish
Pan Seared Mahi Mahi in Tomato Mascarpone Sauce
A simple and satisfying lunch or dinner. This pan fried Mahi Mahi is served with a rich and smooth tomato & dill sauce.
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Chicken
Mediterranean Grilled Chicken Kebabs
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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Chicken Kofta Kebabs
Chicken kofta kebabs combines the flavors of tender chicken meat with aromatic spices and herbs. They can be baked, grilled or fried for an easy and quick chicken recipe.
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Tequilia Lime Chilli Chicken
A simple and spicy chicken recipe with a tequila lime & chilli marinade.
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Chicken Feta Burgers
Easy, moist chicken burgers with Feta cheese are a delicious low carb meal.
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Chicken Lemon, Cumin & Mint Kebabs
A healthy chicken kebab recipe with a tasty marinade
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Vegetarian
Rainbow Veggie Skewers - Keto & Low Carb Vegetarian Recipes
These colourful rainbow veggie skewers are an easy way of enjoying low carb vegetables on the grill this summer! Enjoy as a side or main dish.
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Black Soybean Keto Burgers - Keto & Low Carb Vegetarian Recipes
These black soybean keto burgers are full of flavor and a tasty low carb vegan burger than is easy to make.
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Halloumi Stuffed Peppers
Red bell peppers are stuffed with halloumi cheese and fresh herbs for a tasty low carb side dish or main vegetarian dish.
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Halloumi Burgers
Easy low carb vegetarian burgers made with Halloumi cheese and zucchini are a delicious meat free option that can be grilled or air fried
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BBQ Eggplant Burger - Keto & Low Carb Vegetarian Recipes
Low carb eggplant burger are flavoured with a sugar free smoky BBQ sauce makes a great summer dish for low carb vegetarians.
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Low Carb Bread & Burger Buns
2 Minute Keto Burger Bun
This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
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Rosemary Olive Bread
This rosemary olive bread is baked with coconut flour in the shape of a circular loaf. Although the shape is not mandatory, it looks pretty.
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Cheese Chive Bread Rolls
Cheese chive bread rolls that are low carb and gluten free, yet taste and look like the real thing. A healthy addition to the dinner table.
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Keto Walnut Bread
A low carb walnut bread baked with coconut flour and psyllium husk powder. A great addition to the cheeseboard too.
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Keto Bread Rolls Without Eggs - Keto & Low Carb Vegetarian Recipes
These no egg keto bread rolls are made with coconut flour and are moist and light. A delicious egg free keto dinner roll that’s gluten free too.
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Everything Keto Burger Buns - Keto & Low Carb Vegetarian Recipes
Easy everything keto burger buns are baked with almond flour, lupin flour and oat fiber for a hearty low carb bun to enjoy as a burger bun.
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Sides & Salads
Grilled Watermelon Halloumi Salad
This unique and delicious grilled watermelon halloumi salad recipe is an excellent summertime salad.
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Grilled Peach Salad with Mozzarella and Avocado
This vibrant and flavorful salad features juicy grilled peaches, creamy mozzarella, and creamy avocado, creating a delightful combination of sweet, tangy, and creamy flavors
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Green Goddess Chicken Salad
An easy chicken salad for summer with delicious green goddess dressing.
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Grilled Zucchini Salad with Feta & Mint - Keto & Low Carb Vegetarian Recipes
This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb vegetarian dish.
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Eggplant Agrodolce - Keto & Low Carb Vegetarian Recipes
A sugar free eggplant agrodolce makes a great low carb vegan salad. Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a salad packed with flavour.
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Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Arugula Salad with Artichokes, Olives & Sun-Dried Tomatoes
A simple salad full of flavour and colour
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Dill Pickle Egg Salad
A simple egg salad with the addition of dill pickle lifts egg salad to another level
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Easy Keto Caprese Salad - Keto & Low Carb Vegetarian Recipes
This keto caprese salad is a colourful salad for summer when tomatoes are at their best. It’s a simple Italian mozzarella and tomato salad with basil.
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Green Bean Tomato Feta Salad - Keto & Low Carb Vegetarian Recipes
This easy green bean tomato feta salad is packed with flavour and colour. Delicious as a side salad and can be made ahead.
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Low Carb Coleslaw Recipes
Avocado & Lime Coleslaw
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
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Keto Dill Pickle Coleslaw
A delicious coleslaw with dill pickles for a tasty side dish.
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Keto Broccoli Slaw - Keto & Low Carb Vegetarian Recipes
Crunchy keto broccoli slaw is a great use of broccoli stems. Add sliced red cabbage and onions in a creamy dressing for an easy side salad.
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Jalapeno Coleslaw - Keto & Low Carb Vegetarian Recipes
This creamy keto coleslaw has a delicious touch of heat from the jalapenos. Serve as a low carb side dish to a BBQ or in a low carb wrap.
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Dressings, Sauces & Dips
Green Goddess Dressing
A quick and creamy salad dressing full of flavour. Great as a dip or marinade too!
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Sugar Free Hot Pepper Sauce
A spicy sauce made with hot peppers for a touch of heat to your food.
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Cucumber Dill Dip - Keto & Low Carb Vegetarian Recipes
A creamy easy cucumber dill dip for summer that is refreshing and great with low carb crackers or vegetable sticks. Quick to make too!
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Tomato Mascarpone Sauce
An easy tomato mascarpone with fresh dill sauce to serve with fish, vegetables and chicken.
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Low Carb Raspberry Vinaigrette
A simple low carb vinaigrette with raspberries livens up any salad.
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Homemade Boursin Cheese Spread
An easy creamy cheese spread with garlic & fresh herbs
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Low Carb Cauliflower Hummus
This low carb version of hummus features cauliflower for a creamy dip
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Low Carb Desserts
Strawberry Blueberry Pie
A buttery almond flour pastry makes this delicious strawberry & blueberry pie. Decorated for a fun 4th July party!
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Keto Strawberry Cheesecake Tart
A light coconut flour pastry filled with cheesecake and topped with strawberries
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Keto Strawberry Cheesecake - Keto & Low Carb Vegetarian Recipes
A creamy keto strawberry cheesecake with slices of strawberries sits on a firm low carb cream cheese cookie base. A great dessert for summer.
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Sorrel (Hibiscus) Meringue Pie
This keto meringue pie is a colourful dessert made with sorrel (hibiscus) and a coconut flour pie crust. A colourful slice for dessert!
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Blueberry Cupcakes
Vanilla coconut flour cupcakes are filled with a blueberry chia jam and a blueberry cream cheese frosting.
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No Bake Keto Pecan Cheesecake
A light creamy cheesecake on a pecan base, topped with pecans in a caramel sauce.
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Keto Strawberry Mousse
This 3 ingredient low carb strawbery mousse is quick and easy to make.
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Blueberry Mascarpone Tarts
A low carb tart with a creamy yet light mascarpone cream filling. Topped with a blueberry sauce for a delicious dessert
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Raspberry Almond Crumble Cake
A low carb crumble cake baked with almond flour and topped with a cheesecake topping and raspberries
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Peanut Butter Pie
An almond crusted keto peanut butter pie that is always a hit with the family. Easy to make and easier to eat!
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Keto Pistachio Ice Cream - Keto & Low Carb Vegetarian Recipes
This creamy pistachio keto ice cream is an easy no churn recipe with only 5 ingredients. Avocado makes this smooth, creamy and low carb too!
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Key Lime Cheesecake
A key lime cheesecake that is set in a coconut crust makes a luscious dessert.
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Berry Cheesecake Trifle
This berry cheesecake trifle with delicious layers of berries, cheesecake and coconut blondie is a great red, white and blue dessert. It's easy to make too!
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Lemon Hibiscus Ice Cream
The tart-sweet-tangy taste of the hibiscus flower makes for a unique ice cream experience. We add lemon to this no churn ice cream for a summer flavour.
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Mixed Berry Cream Cheese Muffins
Baked with coconut flour, these mixed berry muffins have a cream cheese filling
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Something for your dog
We include all our animals in everything! Your dog can enjoy a red white and blue treat too!
Red White Blue Popsicle for Dogs
Packed with wholesome ingredients these homemade red white blue popsicle dog treats are sure to make tails wag and bring a smile to every pup’s face
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