These delicious low carb and keto picnic food recipes are perfect for the warm weather. Enjoy the backyard, beach or park with these easy recipes everyone will enjoy.
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Low Carb Appetizers & Snacks
Simple low carb summer recipes for you to snack on or start the festivities
Jalapeno Popper Stuffed Mushrooms
Button mushrooms are stuffed with a creamy jalapeno filling and baked for a delicious appetiser.
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Buffalo Chicken Bites
Baked chicken bites with an almond flour crust and tossed in a spicy Buffalo sauce are a great low carb appetizer.
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Air Fried Keto Falafel
Cauliflower rice makes these tasty keto falafels cooked in the air fryer.
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Zucchini Scarpaccia
Thinly sliced zucchini is seasoned and baked with parmesan and almond flour for a crispy golden dish that is sliced and served as a side dish or appetizer.
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Grilled Vegetable Terrine with Goats Cheese
Make a succulent terrine from the low carb vegetables, goats cheese and herbs for a colorful and delicious cold appetizer or light lunch.
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Basil Cream Cheese Cucumber Bites
A tasty cucumber appetiser with cream cheese and basil
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Keto Spinach Artichoke Deviled Eggs
A tasty combination of deviled eggs and a spinach artichoke dip makes a colourful appetiser.
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Keto Vegetarian Empanadas - Keto & Low Carb Vegetarian Recipes
These keto vegetarian empanadas are packed with flavor. Made with TVP(textured vegetable protein) you would never know they were vegetarian!
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Mini Spinach Feta Quiches
A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.
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Brie & Caramelised Onion Mini Crustless Quiche
A tasty mini quiche for picnics, appetizers or light snacks with the flavor of caramelized onion and creamy brie cheese.
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Low Carb Pigs in a Blanket
A quick low carb version of a party food classic made with Fathead dough
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Grilled Fennel with Tahini Dressing
Grilled fennel wedges are served with a turmeric tahini dressing for a tasty keto vegan appetizer or side dish. Ready in 10 minutes too.
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Celery Bug Snacks
These easy keto celery snacks are made into edible bug shapes for a colourful snack. A great option for the kids and a healthy lunchbox treat.
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Grilled Eggplant Roll Ups - Keto & Low Carb Vegetarian Recipes
Grilled slices of eggplant filled with a Feta cheese, red pepper and basil fillling make these eggplant roll ups a great vegetarian appetizer.
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Low Carb Dips
Who doesn't enjoy a good dip? No gathering is complete without a couple!
Feta Pepper Dip
The red pepper feta dip is a creamy and flavorful dip that combines roasted red peppers, cottage cheese and tangy feta cheese with other ingredients to create a delicious snack or appetizer
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Tzatziki Sauce with Sour Cream - Keto & Low Carb Vegetarian Recipes
A tangy keto tzatziki sauce made with sour cream, grated cucumber and fresh herbs. Savor the creamy texture and delightful combination of flavors.
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Homemade Boursin Cheese Spread
An easy creamy cheese spread with garlic & fresh herbs
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Sour Cream and Chive Dip
A quick and easy keto dip made with sour cream and chives makes a great addition to crackers or vegetable sticks.
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Keto French Onion Dip - Keto & Low Carb Vegetarian Recipes
Once you made homemade keto French onion dip you will never reach for a packet of onion powder again! Sever with crunch chips or vegetables.
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Fennel Jam - Keto & Low Carb Vegetarian Recipes
Fennel jam is a delicious sugar-free and low carb condiment that add a sweet, anise flavor to dishes. This is one tasty way to enjoy fennel
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Jalapeno Cream Cheese Dip
Sun Dried Tomato Dip
A creamy sun dried tomato dip packed full of flavour is perfect served with low carb crackers and bread. A quick and easy low carb recipe to enjoy.
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Keto Guacamole
This easy keto guacamole is a perfect keto vegetarian appetizer or snack. Enjoy this low carb dip with low carb tortillas, crudites or keto flatbread.
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Red Pepper Walnut Dip
A roasted red pepper walnut dip is an easy keto vegan dip served like hummus with low carb pita or vegetable sticks.
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7 Layer Keto Taco Dip
This 7 layer keto taco dip uses a low carb refried beans recipe with lupini beans. A delicious and colourful appetizer for parties, gathering and game night.
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Dairy Free Artichoke Dip
Serve this dairy free artichoke dip with low carb crackers or flatbread. Made with artichokes & zucchini this keto vegetarian dip is also raw and paleo.
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Keto Salad Recipes
Summer is salad time! Easy and tasty low carb salads that make a great side to your barbecue or picnic. I love a great selection of salad and these recipes do not disappoint.
Tomato Burrata Salad
Simple and packed with flavour, this tomato burrata salad is great for summer and a must for tomato season!
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Tahini Salad
This tahini salad is a simple yet satisfying salad. It is perfect as a side dish or a light meal, offering a delicious fusion of Middle Eastern flavors and wholesome ingredients.
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Grilled Watermelon Halloumi Salad
This unique and delicious grilled watermelon halloumi salad recipe is an excellent summertime salad.
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Arugula Goats Cheese Salad
Arugula Goat Cheese Salad Recipe is simple, healthy, and delicious. The flavors of goat cheese, arugula, walnuts and the dressing combine for a perfect salad. You can serve this salad as an appetizer, a main course, or as a side dish.
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Greek Village Salad (Horiatiki Salad)
Discover the vibrant flavors of a traditional Greek village salad, also known as Horiatiki. This refreshing recipe features juicy tomatoes, crisp cucumbers, briny Kalamata olives, and creamy feta cheese, all tossed in a rich, tangy olive oil and red wine vinegar dressing. Perfect as a side dish or a light main course
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Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Warm Broccoli, Halloumi & Tomato Salad
A quick and easy salad full of flavour and colour.
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Green Goddess Chicken Salad
An easy chicken salad for summer with delicious green goddess dressing.
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Keto Lebanese Fattoush Salad
With its vibrant colors, refreshing flavors, and a medley of healthy ingredients, keto Lebanese Fattoush salad is a delightful addition to any table, providing a taste of the Middle East that is both satisfying and nourishing.
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Halloumi Blueberry Spinach Salad
A vibrant Halloumi, blueberry and spinach salad that is a contrast of textures and flavours.
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Avocado & Lime Coleslaw
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
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Easy Keto Caprese Salad
This keto caprese salad is a colourful salad for summer when tomatoes are at their best. It’s a simple Italian mozzarella and tomato salad with basil.
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Hearts of Palm Avocado Salad
An easy hearts of palm avocado salad full of flavour and colour. With a lemon basil dressing this makes a great keto vegan summer salad.
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Keto Broccoli Slaw
Crunchy keto broccoli slaw is a great use of broccoli stems. Add sliced red cabbage and onions in a creamy dressing for an easy side salad.
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Keto Cauliflower Potato Salad
A tasty keto cauliflower potato salad with roasted cauliflower, hard boiled eggs and avocado in a creamy mustard mayonnaise dressing.
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Grilled Fennel Salad with Halloumi
A hearty grilled fennel salad with slices of grilled halloumi are slathered with a creamy sour cream dressing. Topped with sumac and mint.
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Halloumi Asparagus Salad
A griled halloumi salad with asparagus is a hearty dish for summer. Cooked on a griddle pan or BBQ grill it’s a tasty low carb salad.
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Easy Creamy Keto Coleslaw
A bowl of this easy creamy keto coleslaw is a must for any summer BBQ. A quick and easy low carb salad that is the perfect side dish.
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Keto Hemp Hearts Tabbouleh
Hemp hearts are used to make this keto tabbouleh salad in place of bulgar wheat. An easy keto vegan salad full of flavour and colour.
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Roasted Cauliflower Halloumi Salad
Roasted cauliflower and grilled halloumi cheese are tossed in a lemon basil dressing with capers for a delicious salad.
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Low Carb Dressings, sauce and condiment recipes
A great salad dressing can make a drap piece of lettuce into a delicious dish! No picnic or barbeque is complete with sauces and condiments to slather over your burgers too!
Blue Cheese Dressing
An easy creamy keto blue cheese dressing that is great over salads or as a dip
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Green Goddess Dressing
A quick and creamy salad dressing full of flavour. Great as a dip or marinade too!
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Low Carb Raspberry Vinaigrette
A simple low carb vinaigrette with raspberries livens up any salad.
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Sugar Free Hot Pepper Sauce
A spicy sauce made with hot peppers for a touch of heat to your food.
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Spicy Roasted Red Pepper Sauce
This rich and creamy roasted red pepper sauce is loaded with amazing flavors from red peppers, buttery roasted garlic cloves, Parmesan cheese and fresh basil.
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Turmeric Tahini Dressing
This turmeric tahini dressing is a creamy, smooth salad dressing full of flavour. It’s a great way to incorporate turmeric into your meals
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Avocado Pesto
Enjoy an easy keto vegan avocado pesto over vegetable noodles, a sandwich filling or as a dip with keto flatbread. Rich, smooth and delicious.
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Low Carb Burger Bun Recipes
When a lettuce wrap won't quite do it, you need a low carb burger bun.
Onion Low Carb Burger Buns
Low carb onion hamburger buns are a great addition to your barbecue or grilled burgers.
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Cheese Chive Bread Rolls
Cheese chive bread rolls that are low carb and gluten free, yet taste and look like the real thing. A healthy addition to the dinner table.
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2 Minute Keto Burger Bun
This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
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Low Carb Flaxseed & Psyllium Bread Rolls
Low carb bread rolls made with flaxseed & psyllium for a healthy gluten free roll.
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Keto Bread Rolls Without Eggs
These no egg keto bread rolls are made with coconut flour and are moist and light. A delicious egg free keto dinner roll that’s gluten free too.
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Everything Keto Burger Buns
Easy everything keto burger buns are baked with almond flour, lupin flour and oat fiber for a hearty low carb bun to enjoy as a burger bun.
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Keto Pita Bread
This keto pita bread puffs up like the real thing and is only 3g net carbs. Made with oat fiber and coconut flour it’s also gluten free.
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Grills & Burgers
Fire up your grill or even a griddle pan for these easy low carb grills and burger recipes
Keto BBQ Chicken
Chicken breasts are marinated in a flavoursome keto BBQ sauce and grilled for a perfect summer dish.
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Chicken Kofta Kebabs
Chicken kofta kebabs combines the flavors of tender chicken meat with aromatic spices and herbs. They can be baked, grilled or fried for an easy and quick chicken recipe.
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Chicken Feta Burgers
Easy, moist chicken burgers with Feta cheese are a delicious low carb meal.
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Halloumi Burgers
Easy low carb vegetarian burgers made with Halloumi cheese and zucchini are a delicious meat free option that can be grilled or air fried
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Mediterranean Grilled Chicken Kebabs
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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Chicken Lemon, Cumin & Mint Kebabs
A healthy chicken kebab recipe with a tasty marinade
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Tequilia Lime Chilli Chicken
A simple and spicy chicken recipe with a tequila lime & chilli marinade.
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Desserts
These low carb sweet treats are a great end to any meal.
Strawberry Blueberry Pie
A buttery almond flour pastry makes this delicious strawberry & blueberry pie. Decorated for a fun 4th July party!
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Chocolate Covered Strawberries Cake
Chocolate covered strawberries decorate a moist chocolate coconut flour cake for a delicious dessert for holidays or gatherings.
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Keto Apple Pie
An easy keto apple pie made with a zucchini filling. All of the flavor of apple pie without a lot carbs.
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Key Lime Cheesecake
A key lime cheesecake that is set in a coconut crust makes a luscious dessert.
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Keto Peanut Butter Cheesecake
A creamy no bake keto peanut butter cheesecake is an easy low carb dessert to enjoy. Top with chocolate and peanuts for extra flavour too!
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Judy
The recipe for Low Carb Flaxseed & Psyllium Bread Rolls is missing ghte Get the Recipe linK. Can you send it to me AND add it to the list
Angela Coleby
Thanks for letting me know. The recipe card seems to have an issue. I'll email you recipe whilst the tech team look at the problem.
Angela Coleby
Link has now been fixed!
Carol
This is an awesome list. Thanks so much!
Angela Coleby
You are welcome! Hope you enjoy the recipes!