These delicious low carb and keto picnic food recipes are perfect for the warm weather. Enjoy the backyard, beach or park with these easy recipes everyone will enjoy.
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Low Carb Appetizers & Snacks
Simple low carb summer recipes for you to snack on or start the festivities
Jalapeno Popper Stuffed Mushrooms
Button mushrooms are stuffed with a creamy jalapeno filling and baked for a delicious appetiser.
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Basil Cream Cheese Cucumber Bites
A tasty cucumber appetiser with cream cheese and basil
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Keto Spinach Artichoke Deviled Eggs
A tasty combination of deviled eggs and a spinach artichoke dip makes a colourful appetiser.
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Mini Spinach Feta Quiches
A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.
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Low Carb Pigs in a Blanket
A quick low carb version of a party food classic made with Fathead dough
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Grilled Fennel with Tahini Dressing
Grilled fennel wedges are served with a turmeric tahini dressing for a tasty keto vegan appetizer or side dish. Ready in 10 minutes too.
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Celery Bug Snacks
These easy keto celery snacks are made into edible bug shapes for a colourful snack. A great option for the kids and a healthy lunchbox treat.
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Low Carb Dips
Who doesn't enjoy a good dip? No gathering is complete without a couple!
Homemade Boursin Cheese Spread
An easy creamy cheese spread with garlic & fresh herbs
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Jalapeno Cream Cheese Dip
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Eggplant & Garlic Dip
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Cajun Eggplant & Chia Seed Dip
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Avocado Mustard Dip
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Roasted Red Pepper Dip
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Sun Dried Tomato Dip
A creamy sun dried tomato dip packed full of flavour is perfect served with low carb crackers and bread. A quick and easy low carb recipe to enjoy.
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Keto Guacamole
This easy keto guacamole is a perfect keto vegetarian appetizer or snack. Enjoy this low carb dip with low carb tortillas, crudites or keto flatbread.
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Red Pepper Walnut Dip
A roasted red pepper walnut dip is an easy keto vegan dip served like hummus with low carb pita or vegetable sticks.
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7 Layer Keto Taco Dip
This 7 layer keto taco dip uses a low carb refried beans recipe with lupini beans. A delicious and colourful appetizer for parties, gathering and game night.
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Dairy Free Artichoke Dip
Serve this dairy free artichoke dip with low carb crackers or flatbread. Made with artichokes & zucchini this keto vegetarian dip is also raw and paleo.
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Keto Salad Recipes
Summer is salad time! Easy and tasty low carb salads that make a great side to your barbecue or picnic. I love a great selection of salad and these recipes do not disappoint.
Tomato Burrata Salad
Simple and packed with flavour, this tomato burrata salad is great for summer and a must for tomato season!
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Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Green Goddess Chicken Salad
An easy chicken salad for summer with delicious green goddess dressing.
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Walnut & Blue Cheese Salad
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Halloumi Blueberry Spinach Salad
A vibrant Halloumi, blueberry and spinach salad that is a contrast of textures and flavours.
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Feta Lemon Coleslaw
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Avocado, Tomato, Cucumber & Feta Salad
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Asian Chicken Salad
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Avocado & Lime Coleslaw
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
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Easy Keto Caprese Salad
This keto caprese salad is a colourful salad for summer when tomatoes are at their best. It’s a simple Italian mozzarella and tomato salad with basil.
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Hearts of Palm Avocado Salad
An easy hearts of palm avocado salad full of flavour and colour. With a lemon basil dressing this makes a great keto vegan summer salad.
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Keto Broccoli Slaw
Crunchy keto broccoli slaw is a great use of broccoli stems. Add sliced red cabbage and onions in a creamy dressing for an easy side salad.
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Keto Cauliflower Potato Salad
A tasty keto cauliflower potato salad with roasted cauliflower, hard boiled eggs and avocado in a creamy mustard mayonnaise dressing.
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Grilled Fennel Salad with Halloumi
A hearty grilled fennel salad with slices of grilled halloumi are slathered with a creamy sour cream dressing. Topped with sumac and mint.
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Halloumi Asparagus Salad
A griled halloumi salad with asparagus is a hearty dish for summer. Cooked on a griddle pan or BBQ grill it’s a tasty low carb salad.
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Easy Creamy Keto Coleslaw
A bowl of this easy creamy keto coleslaw is a must for any summer BBQ. A quick and easy low carb salad that is the perfect side dish.
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Keto Hemp Hearts Tabbouleh
Hemp hearts are used to make this keto tabbouleh salad in place of bulgar wheat. An easy keto vegan salad full of flavour and colour.
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Low Carb Dressings, sauce and condiment recipes
A great salad dressing can make a drap piece of lettuce into a delicious dish! No picnic or barbeque is complete with sauces and condiments to slather over your burgers too!
Green Goddess Dressing
A quick and creamy salad dressing full of flavour. Great as a dip or marinade too!
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Low Carb Raspberry Vinaigrette
A simple low carb vinaigrette with raspberries livens up any salad.
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Sugar Free Hot Pepper Sauce
A spicy sauce made with hot peppers for a touch of heat to your food.
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Spicy Roasted Red Pepper Sauce
This rich and creamy roasted red pepper sauce is loaded with amazing flavors from red peppers, buttery roasted garlic cloves, Parmesan cheese and fresh basil.
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Turmeric Tahini Dressing
This turmeric tahini dressing is a creamy, smooth salad dressing full of flavour. It’s a great way to incorporate turmeric into your meals
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Avocado Pesto
Enjoy an easy keto vegan avocado pesto over vegetable noodles, a sandwich filling or as a dip with keto flatbread. Rich, smooth and delicious.
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Low Carb Burger Bun Recipes
When a lettuce wrap won't quite do it, you need a low carb burger bun.
Onion Low Carb Burger Buns
Low carb onion hamburger buns are a great addition to your barbecue or grilled burgers.
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Cheese Chive Bread Rolls
Cheese chive bread rolls that are low carb and gluten free, yet taste and look like the real thing. A healthy addition to the dinner table.
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2 Minute Keto Burger Bun
This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
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Low Carb Flaxseed & Psyllium Bread Rolls
Keto Bread Rolls Without Eggs
These no egg keto bread rolls are made with coconut flour and are moist and light. A delicious egg free keto dinner roll that’s gluten free too.
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Everything Keto Burger Buns
Easy everything keto burger buns are baked with almond flour, lupin flour and oat fiber for a hearty low carb bun to enjoy as a burger bun.
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Keto Pita Bread
This keto pita bread puffs up like the real thing and is only 3g net carbs. Made with oat fiber and coconut flour it’s also gluten free.
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Grills & Burgers
Fire up your grill or even a griddle pan for these easy low carb grills and burger recipes
Keto BBQ Chicken
Chicken breasts are marinated in a flavoursome keto BBQ sauce and grilled for a perfect summer dish.
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Chicken Feta Burgers
Easy, moist chicken burgers with Feta cheese are a delicious low carb meal.
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Halloumi Burgers
Easy low carb vegetarian burgers made with Halloumi cheese and zucchini
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Mediterranean Grilled Chicken Kebabs
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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Chicken Lemon, Cumin & Mint Kebabs
A healthy chicken kebab recipe with a tasty marinade
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Chicken Shawarma
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Tequilia Lime Chilli Chicken
A simple and spicy chicken recipe with a tequila lime & chilli marinade.
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Desserts
These low carb sweet treats are a great end to any meal.
Strawberry Blueberry Pie
A buttery almond flour pastry makes this delicious strawberry & blueberry pie. Decorated for a fun 4th July party!
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Chocolate Covered Strawberries Cake
Chocolate covered strawberries decorate a moist chocolate coconut flour cake for a delicious dessert for holidays or gatherings.
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Key Lime Cheesecake
A key lime cheesecake that is set in a coconut crust makes a luscious dessert.
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Keto Peanut Butter Cheesecake
A creamy no bake keto peanut butter cheesecake is an easy low carb dessert to enjoy. Top with chocolate and peanuts for extra flavour too!
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