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    Home » Breads

    Onion Low Carb Burger Buns

    Published: May 25, 2021 · Updated: Jul 13, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbKeto

    Onion keto burger buns are a great addition to your barbecue or picnic. Low carb buns flavoured with onion and topped with dried onions go great with a burger! They are gluten free and grain free too.

    These low carb burger buns are NOT made with a cheesy dough but made with almond flour, psyllium husk powder and oat fiber. Lettuce might be a healthy way to enjoy a burger but sometimes you want the feel of a hearty burger bun in your hands.

    burger in an onion burger bun

    How to make low carb burger buns

    This is a quick and easy keto burger buns recipe that uses the following ingredients:

    Dry ingredients

    • Almond Flour
    • Oat Fiber
    • Psyllium Husk Powder
    • Baking powder
    • Onion powder
    • Salt

    Wet ingredients

    • Eggs
    • Greek Yogurt
    • Apple Cider Vinegar
    • Warm water

    It's as easy as mixing the dry ingredients, then in a separate bowl mix the wet. Add them together to form your keto burger buns.

    Try them with a Portobello Mushroom Burger or BBQ chicken burger.

    onion buns

    Recipe Tips

    Wet your hands to form the buns as the dough can be sticky.

    If you don't have oat fiber, you can omit it. I like to add it to my low carb baking to reduce some of the nut flour. You might need to increase the almond flour though.

    The buns can be frozen if you have any leftover. Store them in a ziplock bag and defrost when you want another burger bun.

    onion burger buns

    More low carb buns recipes

    Egg free buns

    Hot Dog Buns

    2 Minute Burger Buns

    Everything Burger Buns

    This post may contain affiliate links. Please read my disclosure policy for more information.

    onion buns

    Onion Low Carb Burger Buns

    Angela Coleby
    Low carb onion hamburger buns are a great addition to your barbecue or grilled burgers.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Bread
    Cuisine Low Carb
    Servings 4 buns
    Calories 244 kcal

    Ingredients
     
     

    • 1 cup almond flour
    • ½ cup oat fiber
    • 1 tablespoon 9g psyllium husk powder
    • 1 teaspoon baking powder
    • 1 teaspoon onion powder
    • ¼ teaspoon salt
    • 4 medium eggs
    • ¼ cup Greek yogurt
    • 1 tablespoon apple cider vinegar
    • 4 tablespoons warm water
    • 1 tablespoon dried onions for the topping

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Line a baking tray with parchment paper.
    • In a medium bowl place all the dry ingredients and mix well.
    • In another medium bowl, whisk the eggs until fluffy.
    • Spoon in the yogurt and whisk until smooth.
    • Pour the egg mixture into the dry mixture and stir well.
    • Sprinkle the apple cider vinegar over the dough and mix into a dough.
    • Add the warm water a tablespoon at time until you have a smooth dough. You may not need all 4 tablespoons.
    • Using damp hands, section the dough into 4 and form 4 burger buns.
    • Place the burger buns on the baking tray and sprinkle the dried onions on the top.
    • Bake for 30 minutes until golden and firm.

    Notes

    Makes 4 buns at 6g net carbs each
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1bunCalories: 244kcalCarbohydrates: 14gProtein: 13gFat: 18gFiber: 8g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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