Mini Brie & Caramelised Onion Crustless Quiches

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These mini crustless Quiche can be served as an appetizer, part of your party platter, a nice delight in your lunch box or a tasty snack.   I was glad that the Chief Taster was away travelling when I made these as I got to “sample” all of these myself.  Only a few made it to the next day.  They are great cold too!

The sweetness of the onion with the touch of garlic lifts the flavour for me. I HAVE to make this flavour combination in a frittata!  Although I used dried rosemary you could use any other herb to your personal taste.

[recipe title=”Mini Brie & Caramelised Onion Crustless Quiches” servings=”1-2″ time=”35mins” difficulty=”easy”]

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INGREDIENTS

100g Brie cheese, cut into small pieces (about 1/2 inch)

1 red pepper, trimmed and cut into small pieces

2 onions, peeled and sliced

1 clove garlic, peeled and sliced

5 eggs

1 tspn dried rosemary

1/4 tspn salt

1/4 tspn black pepper

2 tblspns butter (to grease the pan)

2 tblspn olive oil

METHOD

• Heat the oil in a frying pan on a medium heat and add the onions and garlic for 10 minutes, occasionally stirring to ensure all of the mixture is cooked.
• Add the red pepper and cook for a further 5 minutes.
• Pre-heat the oven to 180C/350F degrees.
• Butter the insides of a mini muffin tin (this mixture should make 15 mini muffins).
• Remove the onion and pepper mixture from the frying pan and place about a tablespoon of the mixture into the buttered muffin tin.
• Add the Brie cheese into the muffin tin.
• Beat the eggs and season with the dried rosemary, salt and pepper.
• Pour the egg mixture into the muffin tin.
• Bake for15-20 minutes.
• Eat and enjoy!

Makes 15 mini quiches.

Nutritional info per mini quiche – 52 Calories, 3g Fat, 2g Carbs, 0g Fibre, 2g Net Carbs, 3g Protein

[/recipe]