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    Home » Appetizers

    Buffalo Chicken Bites

    Published: Jul 28, 2021 · Updated: Jun 26, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbKeto

    Easy low carb buffalo chicken bites made a great spicy appetizer or snack. Baked chicken breast pieces are coated in almond flour and tossed in a spicy buffalo sauce. A great gluten free appetizer too.

    As well as enjoying these chicken bites for yourself, make a larger batch for gatherings or game day. A blue cheese dressing or Wingstop Ranch Recipe makes a great addition to the spicy chicken bites.

    buffalo chicken bites

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • Making Buffalo Sauce
    • More spicy keto appetizers
    • Recipe Tips
    • Buffalo Chicken Bites

    The buffalo sauce is easy and is made with just hot sauce, butter and seasoning! Keep a jar in the fridge for all your sauce needs.

    Making Buffalo Sauce

    The essential ingredient in this bufffalo chicken bites recipe is the buffalo sauce. I used Franks hot sauce for this as it has the right level of heat with the cayenne peppers. It's sugar free too so perfect for a keto sauce

    The hot sauce that we enjoy in Saint Lucia is made from a different pepper, has sugar and is much hotter. Thankfully there is one shop on the island that sells Franks Hot Sauce. It's not a normal item on the shelf either, so I scooped up all the bottles on the shelf. I'm now set for Buffalo sauce for the rest of the year!

    More spicy keto appetizers

    Spicy Halloumi Fries

    Spicy Fish Fritters

    Keto Spicy Coconut Chicken Skewers

    Stuffed Jalapenos

    Buffalo Cauliflower Bites

    buffalo chicken bites

    Recipe Tips

    The chicken bites could also be air fried. Keep the temperature the same as the recipe card below, but decrease the cooking time to 10-12 minutes.

    Add herbs and spices to the almond flour before coating the chicken with it.

    If you can't have almond flour, any other low carb flour such as coconut flour, lupin flour or oat fiber can be used for the coating. Or try ground pork rinds.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    buffalo chicken bites

    Buffalo Chicken Bites

    Angela Coleby
    Baked chicken bites with an almond flour crust and tossed in a spicy Buffalo sauce are a great low carb appetizer.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Appetizer
    Cuisine American, keto
    Servings 4 servings
    Calories 509 kcal

    Ingredients
     
     

    • 2 chicken breasts boneless & skinless
    • 1 medium egg beaten
    • 1 cup almond flour

    Buffalo Sauce

    • ½ cup Franks Hot Sauce Cayenne pepper sauce
    • ½ cup butter
    • 1 teaspoon garlic powder
    • ½ teaspoon salt

    Instructions
     

    • Preheat the oven to 200C/400F degrees.
    • Slice the chicken into cubes, about 1 inch square.
    • Dip the chicken into the beaten egg then into the almond flour.
    • Place the chicken on a parchment lined baking tray and bake for 12-15 minutes, turning over half way through cooking until golden.
    • Whilst the chicken is cooking, make the buffalo sauce by heating the hot sauce and butter in a small saucepan until melted. Remove from the heat and add the seasoning.
    • Remove the chicken from the oven and toss in the buffalo sauce to coat the chicken.
    • Serve with dressing or more sauce

    Notes

    Makes 4 servings.  One serving is ¼ of the total recipe.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 509kcalCarbohydrates: 7gProtein: 32gFat: 41gFiber: 3g

    The information shown is an estimate provided by an online nutrition calculator.

    Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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