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    Home » Breads

    Low Carb Flaxseed & Psyllium Bread Rolls

    Published: May 6, 2016 · Updated: Oct 31, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbPaleo

    Flaxseed psyllium husk bread rolls that are easy to make and look like proper bread too!  High in fibre, low in carbs and gluten free they are a great healthy bread roll.

    Are you following a low carb or gluten free lifestyle (I refuse to use the word diet) and missing bread? Need a bread roll for your keto and paleo lunch plan?  Behold the flaxseed bread roll with just 2g net carbs each!

    This post may contain affiliate links. Please read my disclosure policy for more info.
    IMG_0592

    After dropping the husband off at the airport this week, my mind wandered to what I could bake that I enjoy and he wouldn't.   I love flaxseed bread which he is not as keen on so thought I would try this in roll form and add psyllium husk powder to make it a bit more "bread-like".     I was so delighted with the results that I shared it immediately on Facebook and the response made me push this recipe at the top of the list to publish.

    IMG_0611

    Keto Bread Rolls

    Since the rolls contain psyllium husk powder and flaxseed they are very high in fibre and filling.  I munched two for lunch and they kept for going for hours.   I used golden flaxseed flour but you could use the darker one if you wish.   I am just so excited about this recipe that I've already got a list of variations and flavours to try out so watch this space for more healthy bread!

    Flaxseed rolls

    Below are a couple I had for lunch with avocado, tomato and lettuce with a slathering of mayonnaise.  Very tasty and filling.

    flaxseed rolls

    OTHER LOW CARB BREAD ROLLS TO BAKE:

    Coconut Flour Bread Rolls

    Cheese Chive Bread Rolls

    Keto Bread Rolls

    Keto Burger Buns

    flaxseed rolls

    Low Carb Flaxseed & Psyllium Bread Rolls

    Angela Coleby
    Low carb bread rolls made with flaxseed & pysllium for a healthy gluten free roll.
    4.84 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Bread
    Cuisine American, Low Carb
    Servings 6 rolls
    Calories 413 kcal

    Ingredients
     
     

    • 2 cups ground golden flaxseed
    • 5 egg whites
    • 2 egg yolks
    • 4 tablespoons olive oil or coconut oil
    • 1 tablespoon baking powder
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons pysllium husk powder
    • 1 teaspoon salt
    • ½ cup boiling water

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Place the flaxseed, baking powder, salt and psyllium husk powder in a bowl and whisk the ingredients together.
    • Add the egg whites and egg yolk and whisk well.
    • Add the oil and apple cider vinegar and whisk until the mixture is combined.
    • Pour the boiling water into the mixture and whisk to combine. The mixture will be slightly sticky.
    • Using wet hands, roll the dough into 6 balls and place on a parchment lined baking tin.
    • Bake for 30 minutes.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1rollCalories: 413kcalCarbohydrates: 19gProtein: 13gFat: 33gFiber: 17g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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      Keto Garlic Bread

    Reader Interactions

    Comments

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      Recipe Rating




    1. Marysabel

      March 01, 2023 at 3:44 pm

      I want to try your recipe but I would like to know what's the reason behind using ACV in the recipe. Thank you for your response

      Reply
      • Angela Coleby

        March 01, 2023 at 3:47 pm

        It acts as a raising ingredient along with the baking powder. When you are baking without gluten or yeast, you need another way to make the bread rolls rise.

        Reply
    2. Diane

      February 22, 2023 at 8:58 pm

      I made these and they turned out beautifully but too fishy for me. I did it again and substituted ground hemp seed and baked it 40 minutes in a loaf pan. Delicious

      Reply
      • Angela Coleby

        February 23, 2023 at 9:18 am

        I like the idea of ground hempseed. Flaxseed can go rancid if not stored correctly, so it may be the result of the flavor.

        Reply
    3. Jeanne

      February 07, 2023 at 1:51 pm

      These are awesome! I've been looking for something like this for years. I've tried sooo many other recipes using almond and coconut flour and usually never care to make them again. For some reason, the idea of flaxseed didn't interest me. I just had an egg salad on one of these buns that was very filling and satisfying. I will definitely make them again.

      Reply
      • Angela Coleby

        February 07, 2023 at 2:21 pm

        Delighted you enjoy them! They are very filling! One with a bowl of soup can set me up for most of the day!

        Reply
    4. Sonu

      January 18, 2023 at 7:13 pm

      when i made mine came with big pockets of air , any idea why?

      Reply
      • Angela Coleby

        January 18, 2023 at 7:49 pm

        If the buns appear to have large hollow bubbles inside, it may be due to the psyllium. Make sure you use powder, not whole husks. Otherwise, use a coffee grinder or blender and pulse until fine and powdery. Use whipped egg whites to make these fluffier.

        Reply
    5. Marie

      January 01, 2023 at 1:28 pm

      Can you substitute cream of tartar for baking soda?

      Reply
      • Angela Coleby

        January 04, 2023 at 9:45 am

        I've not tried it but it might work.

        Reply
    6. Phyllis

      June 07, 2022 at 12:09 pm

      Is it really 413 calories for one roll that’s alot

      Reply
      • Angela Coleby

        June 07, 2022 at 1:37 pm

        That will be the flaxseed, high in calories and fiber but low in carbs.

        Reply
    7. Crystal

      November 15, 2021 at 3:03 pm

      Is there something I could replace the ACV with? My husband cannot have ACV (I know it sounds wrong but it’s the truth. Lol). I saw that you said don’t use white vinegar so I thought I’d ask. Thanks

      Reply
      • Angela Coleby

        November 15, 2021 at 8:25 pm

        I've heard of some people not being able to have ACV. White wine vinegar might work without changing the flavour too much.

        Reply
    8. Debbie

      May 17, 2021 at 9:29 pm

      This recipe looks delicious!

      Can you make this bread recipe vegan? I have people in my family who are allergic to eggs.

      Thank you,
      Debbie

      Reply
      • Angela Coleby

        May 18, 2021 at 9:58 am

        I've not tried it but you could substitute the egg with a chia gel.

        Reply
    9. Cathy C.

      July 23, 2020 at 7:28 pm

      A big Thank You for posting this recipe! I finally found a keto bun recipe I like! In a few years making keto recipes I've never found a recipe that is as good as this for buns. Made burgers and was able to have a real burger with a bun I didn't hate! Thanks!!!

      Reply
      • Angela Coleby

        July 23, 2020 at 8:22 pm

        Glad you enjoyed them! I love how they replaced my beloved wholemeal buns for me. Thank you for lovely comments!

        Reply
    10. Clement

      July 15, 2020 at 6:30 pm

      I don't commonly comment but I gotta tell thank you for the
      post on this amazing one :D.

      Reply
    11. Liz

      July 04, 2020 at 12:16 am

      These were great. My husband and I both enjoyed these a lot and will be making them on a regular basis. Like the texture a lot better than almond flour breads we have tried. More like a wheat roll. Will try them toasted with a little butter next. Thanks!

      Reply
      • Angela Coleby

        July 06, 2020 at 8:07 am

        Glad to hear you enjoyed them.

        Reply
    12. Carolina

      June 26, 2020 at 5:25 pm

      These are SO wonderful! Just perfect for a quick sandwich, a slab of marinated tofu with lettuce and tomato or a burger! They are light and tasty but they don't fall apart on you midway through your meal! I made another batch today. I do make them a bit bigger though - 5 instead of 6. (I prefer to have one that's a bit bigger than to go for a second one!) I also added 2 tsp of monk fruit sweetner to the mix of this last batch.
      For me, the test of good bread is: Is it tasty and satisfying with just butter? Well, you know the answer to that one with these lovelies!
      Thank you, Angela!

      Reply
      • Angela Coleby

        June 27, 2020 at 2:58 pm

        Glad you enjoyed them. I'm making a batch myself this weekend for an extra fiber boost!

        Reply
    13. Morgan

      May 29, 2020 at 11:04 am

      Can you make these without the psyllium husk powder and still have them turnout?

      Reply
      • Angela Coleby

        May 29, 2020 at 4:09 pm

        They will be a bit more flatter and denser.

        Reply
    14. Susan

      May 18, 2020 at 6:47 pm

      I am so excited about this recipe! I do not eat low carb but I love anything flax. This bread is amazing!! I ate a roll like a bun with a veggie burger. I will be making these weekly. Thank you!

      Reply
      • Angela Coleby

        May 18, 2020 at 7:33 pm

        I'm delighted you enjoy them! Thank you for your kind review!

        Reply
    15. Frances Jones

      September 18, 2019 at 1:43 pm

      Yes James, of course the math is the math but I think the problems occur because if the powder is packed down into the cup it will weigh more than if the powder is just loosely placed.

      Reply
    16. Emma

      June 30, 2019 at 11:36 am

      Hi, I have just made these and am really impressed by the outcome! Thank you for posting! How should I store the remaining ones? I am looking forward to trying more of your recipes out. 🙂

      Reply
      • Angela Coleby

        July 01, 2019 at 5:10 pm

        Thanks! I keep mine in a container in the fridge. Happy baking!

        Reply
    17. Joy

      April 25, 2019 at 2:12 pm

      Wow, thank you for this. Just had mine with an Avocado...I love it

      Reply
      • Angela Coleby

        April 26, 2019 at 4:30 pm

        Thank you! A great choice of filling!

        Reply
    18. Maria Fraser

      August 15, 2018 at 11:23 am

      Hi Angela! Do you think I can make this in a loaf pan instead of rolls?

      Reply
      • Angela Coleby

        August 15, 2018 at 4:25 pm

        Yes, but you may need to bake it a bit longer.

        Reply
    19. Tamara

      July 27, 2018 at 9:10 am

      Thank you so much - cause God knows i have missed my toast!!

      Reply
      • Angela Coleby

        July 27, 2018 at 11:17 am

        That smell of toast in the morning is something I miss too!

        Reply
    20. William

      July 23, 2018 at 1:36 pm

      Made this last night, subbed the psyllium for 2 tbl spoons of almond flour and 1 tsp of Xanthan Gum, Turned out fantastic. made burger buns and hot dog buns. Really made my day.

      Thank you so much.

      Reply
      • Angela Coleby

        July 24, 2018 at 9:06 am

        Great to hear!

        Reply
      • Alexis

        May 03, 2020 at 11:11 pm

        I tried this! I didn’t have the psyllium husk so used the recommended here. It didn’t cook all the way was mushy inside after 33 minutes . Any suggestions?

        Reply
    21. Connie

      January 05, 2018 at 12:03 am

      The nutritional information states that they have 34 grams of fat. Is this accurate ? Thanks

      Reply
      • Angela Coleby

        January 05, 2018 at 11:49 am

        It was showing for whole seeds, I've changed it to reflect them ground into flour. 26g

        Reply
    22. Jo

      August 10, 2017 at 9:54 pm

      Is it possible to use 4 whole eggs? (Not sure if the egg whites have a particular purpose.. ) thanks!

      Reply
      • Angela Coleby

        August 11, 2017 at 6:36 am

        You could but the consistency will be a bit heavier.

        Reply
    23. sophie

      July 18, 2017 at 5:19 pm

      Thank you so much for this recipe! I can't get enough these flax bread! I have made them 3 times and they are so versatile both in shape and taste! I made them in to rectangles for sandwiches and circular with avocado or PB and apples. This recipe was exactly what i was looking for when I discovered how much sugar was in loafs of bread. One question though, the insides of my bread dont get fully cooked each time I bake them. So, my solution was to cut them in half and put them back in the oven. Any other suggestions or what I could be doing wrong?

      Thank you so much for this recipe!

      Reply
      • Angela Coleby

        July 18, 2017 at 5:27 pm

        Hi Sophie! Glad you are enjoying them! Have you tried baking them for a bit longer at a higher temperature? Or make them slightly smaller to see if they cook through?

        Reply
      • Betty Jess

        June 06, 2018 at 9:54 am

        try baking on lowest rack of oven and maybe bake a little longer

        Reply
    24. Cindy

      March 28, 2017 at 3:12 am

      Can I use white vinegar instead of apple cider vinegar?

      Reply
      • Angela Coleby

        March 28, 2017 at 6:12 am

        No. It would not work and would taste bitter.

        Reply
    25. Holly L Bilski

      March 17, 2017 at 3:54 pm

      I've made these 3 times now with both golden and dark flax, and they're lovely!

      Reply
      • Angela Coleby

        March 17, 2017 at 3:55 pm

        Yah! Glad you like them!

        Reply
    26. alison

      October 30, 2016 at 1:46 pm

      I'm new to low carb and keto cooking, so i researched a lot of low carb bread recipes, I finally chose this one and i must say they are absolutely gorgeous, light tasty and came out crispy on top. very easy to make and even easier to eat, I'm going to try the recipe in a bread loaf tin next, i will post with the results. I cooked mine on a slightly cooler setting and a little longer, perfect. Welcome back bread/sandwich. 🙂

      Reply
      • Angela Coleby

        October 30, 2016 at 2:12 pm

        Huzzah1 I'm delighted you enjoy these as much as I do! Please feel free to post pictures of the loaf here or on Facebook! Thanks for choosing this recipe and happy baking!

        Reply
    27. Kate Horrell

      October 23, 2016 at 11:57 am

      Hi, Can u tell me where I can get the psyllium hucks powder and Flax meal from that is NOT expensive? I'm on a fixed income. Thanks...........

      Reply
      • Angela Coleby

        October 23, 2016 at 12:22 pm

        I get my psyllium husk powder from a chemist under the "colon cleansing" area. It's normally cheaper than the health food shops. For the flax meal, look at the supermarkets for packets of linseed. This is the same as flax seed and can be ground down to the meal/flour using a coffee grinder. Sometimes they have the packets in a ground form too. I've noticed that the packets are smaller and cheaper than purchasing a large bag of flax meal. Perhaps have a look at Amazon too?

        Reply
      • William

        July 23, 2018 at 1:32 pm

        I found m local grocer sells flax meal under their organic brand for about $2.99lb - if you've got a kroger, or one of their subsidiaries company's around check there

        Also if you local grocer sells bob's red mill, they've got some for pretty cheap to.

        Reply
    28. Brian

      September 07, 2016 at 3:40 pm

      I've been looking for some good recipes for flax flour and other wheat alternatives. (I grind my own gold flax seed, but grind it fine instead of coarse.) Coconut is the next less expensive and available to me. I've used a basic flax recipe to make muffins, but this site appears to have the best alternatives for something I can use for sandwiches - can't give them up! So I'm going to try both the flax and coconut flour recipes here.
      I have one question though. I take daily doses of unfiltered apple cider vinegar for my blood sugar. Is this the ACV that you are referring to when you list Apple Cider Vinegar? It's what I'd prefer to use.

      Reply
      • Angela Coleby

        September 07, 2016 at 3:44 pm

        Hi, yes it is! I drink it in the morning with some water too. I recommend the flaxseed bread rolls with pysllium husk powder. Very "bread" like. Happy baking and thanks for getting in touch.

        Reply
    29. cookie

      June 25, 2016 at 5:50 pm

      how many calories in one roll. if i am reading it correct the calorie count is for six rolls BUT i am afraid the count could be one roll? i am going to make a batch and figure it out. Thank you so much.

      Reply
      • Angela Coleby

        June 25, 2016 at 6:18 pm

        Hi, that should be the calorie count per roll. It's still only 2g net carbs per roll though! Enjoy!

        Reply
    30. Sally

      June 09, 2016 at 5:43 pm

      Are you using flax seeds or flax meal?

      Reply
      • Angela Coleby

        June 09, 2016 at 5:45 pm

        Flax meal.

        Reply
    31. Sophie

      May 28, 2016 at 6:48 pm

      I made a similar recipe from a GF bread book & your rolls look amazing so I need to make them soon!
      Yummm!

      Reply
    32. fittoservegroup

      May 16, 2016 at 12:19 am

      Looks great and easy enough.

      Reply
    33. Kaiser Elba

      May 08, 2016 at 12:00 pm

      They look like whole meal pitta breads, I will take photos next time I bake a bunch 🙂

      Reply
      • Angela Coleby

        May 08, 2016 at 12:07 pm

        Please do! Would be great to share them too!

        Reply
    34. Kaiser Elba

      May 07, 2016 at 4:36 pm

      Very nice rolls, really feel like soda bread. I had previously come up with this similar recipe (only advante is that it is 31 kcal per mini-roll)
      4 tbsp(s), Seeds, flaxseed
      5 Tablespoon, Psyllium Husks Powder
      2 tsp, Leavening agents, baking powder, low-sodium
      0.50 Tsp (1g), Himalayan Pink Salt

      2.50 tbsp(s), Apple Cider Vinegar
      5 large, Eggs - White only, raw
      0.88 cup, Water

      Reply
      • Angela Coleby

        May 07, 2016 at 4:58 pm

        Sounds good! Thanks for sharing! Send photos!

        Reply
    35. Mocha

      May 07, 2016 at 1:18 pm

      Heya! Love your recipes! Saw this one today and tried it immediately! Just a couple things--
      2 cups flax meal came to approx 200g for me. How did you get 330g?
      Also my macros for 1 bun via MFPwas-
      Cals- 169
      Fat- 14.5g
      Protein- 6.1g
      Total carbs- 5.2g
      Fibre- 4.3g
      Net carbs- 0.9
      Can there be such a vast difference?
      I make my own ground flax meal at home with roasted flaxseeds.
      Little confused ?
      Thanks! ☺️

      Reply
      • Angela Coleby

        May 07, 2016 at 1:37 pm

        I just used an online converter for the flax seed as I use cups. Wonder if there is a density difference to the information that I found online? The nutritional information comes from nutritionselfdata.com and might vary due to brands of ingredients used perhaps?

        Reply
      • James Honse

        July 08, 2018 at 8:13 pm

        Right on the package of Bob's Red Mill Golden Flaxseed: 3 tbsp = 31 g (and 2 net carbs). There are 16 tbsp in one cup, so one cup would have 165 g. 2 cups = 330 grams. Don't know what you bought, but the math is the math.

        Reply
    36. Elaine @ foodbod

      May 06, 2016 at 3:22 pm

      They look really good!

      Reply
      • Angela Coleby

        May 06, 2016 at 3:50 pm

        Thanks!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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