If you are looking for a Meatless Monday recipe or are a vegetarian and following a keto or low carb diet, this delicious collection of 70 easy keto vegetarian recipes will have something for you.
There are also a few keto vegan recipes in this collection too and we've put them all in a separate category to make it easier for you to jump to. You don't have to be vegan to enjoy them too!
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Can you do keto being vegetarian?
Following a keto vegetarian diet is easy to do with replacing meat and fish proteins with eggs, dairy, nuts, seeds, tofu, and other low carb meat replacement ingredients such as TVP or tempeh. Keep away from potatoes, rice and pasta!
This post lists the top 30 sources of protein to enjoy in a low carb vegetarian life
Not all cheeses are vegetarian
Did you know that not all cheeses are vegetarian? This is due to how they are made with animal rennet. If you are following a vegetarian diet you may already be aware of this. If you are new to this, then you might want to check out this list of vegetarian cheeses, along with the carbohydrate content.
keto vegetarian life
I've been vegetarian for over 30 years and have followed a low carb vegetarian diet since the conception of Divalicious Recipes, way back in 2011! I personally find that being creative with vegetables is enjoyable and fun. If in doubt though, roast it! When I bring one of my vegetarian dishes to a gathering I often watch the meat eaters devour it with relish, sometimes before I get a chance to reach for a plate myself!
Keto Vegetarian Breakfast Recipes
A keto vegetarian breakfast does not have to be just eggs. You can still enjoy a protein filled breakfast with chia puddings, bagels and granola.
Keto Hemp Seed Oatmeal
A bowl of heart low carb oatmeal made with hempseeds, chia and flaxseed
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Mini Spinach Feta Quiches
A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.
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Keto Cinnamon Cereal - Keto & Low Carb Vegetarian Recipes
Only 4 ingredients make this crunchy keto cereal, flavoured with cinnamon and served with almond or coconut milk. This gluten free cereal makes a great snack too!
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Keto Lemon Ricotta Pancakes - Keto & Low Carb Vegetarian Recipes
Delicious keto lemon ricotta pancakes make a great low carb breakfast. Made with coconut flour they are grain-free and sugar-free too.
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Broccoli Cauliflower Breakfast Casserole
A hearty breakfast casserole made with cauliflower and broccoli.
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Cream Cheese Pancakes - Keto & Low Carb Vegetarian Recipes
Easy cream cheese pancakes made with lupin flour are under 1g net carbs and have 5g of protein for a great keto vegetarian breakfast.
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Apple Cinnamon Chia pudding
Apple cinnamon chia pudding is a delightful and nutritious dish that combines the creaminess of chia pudding with the classic fall flavors of apples and cinnamon. It's a wholesome and satisfying treat that can be enjoyed for breakfast, as a snack, or even as a guilt-free dessert.
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Keto Vegetarian Soups
Paired with a low carb bread roll or even a salad, a soup can be a satisfying low carb meal, as well as a light lunch. Or pure comfort food on a cold day.
Roasted Red Pepper & Tomato Soup
This roasted red pepper tomato soup is vibrant in colour and packed with flavour. An easy low carb soup too.
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Cauliflower Curry Soup - Keto & Low Carb Vegetarian Recipes
This creamy keto cauliflower curry soup is a delicious bowl of comfort food ready in under 30 minutes. Vegan, gluten free and paleo too.
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Cauliflower Cheese Jalapeno Soup
A creamy cheesy soup with a kick of jalapeno for a bowl of comfort food
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Mushroom Tarragon Soup
A creamy low carb mushroom soup enhanced with fresh tarragon. Great for supper or dinner parties.
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Keto Vegetarian Salads
Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Roasted Cauliflower Halloumi Salad
Roasted cauliflower and grilled halloumi cheese are tossed in a lemon basil dressing with capers for a delicious salad.
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Warm Broccoli, Halloumi & Tomato Salad
A quick and easy salad full of flavour and colour.
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Grilled Zucchini Salad with Feta & Mint - Keto & Low Carb Vegetarian Recipes
This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb vegetarian dish.
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Tomato Dill Lupini Bean Salad - Keto & Low Carb Vegetarian Recipes
This lupini beans recipe serves them as a salad in a tomato dill sauce for a low carb tapas dish. Serve at room temperatue with slice of keto bread.
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Pumpkin Pecan Feta Salad
This pumpkin feta salad with pecans is a tasty and colourful seasonal dish. A sweet and nutty salad that also makes a great low carb side dish.
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Keto Vegetarian Dinner Recipes
Air Fryer Nut Roast - Keto & Low Carb Vegetarian Recipes
Our Air Fryer Nut Roast is not only a delectable keto vegetarian option but also a versatile dish that can be customized to your taste.
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Keto Zucchini Galette
A savoury low carb galette with zucchini & goats cheese for a summer lunch.
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Halloumi Zucchini Bake
Halloumi slices baked in a zucchini tomato sauce for the perfect summer lunch or side dish.
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Portobello Mushroom Burger Bun - Keto & Low Carb Vegetarian Recipes
A portobello mushroom burger bun is used for a low carb alternative to a bread bun. This recipe uses a filling of halloumi cheese.
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Keto Paneer Makhani - Keto & Low Carb Vegetarian Recipes
Try this delicious, low carb take on classic paneer makhani. Cubes of paneer are marinated in spices and cooked in a creamy tomato sauce.
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Vegetable Wellington
This delicious low carb vegetable wellington has a filling of mushrooms, eggplant, roasted red peppers and cheese encased in a low carb pastry for a great main vegetarian dish.
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Brussels Sprouts Curry - Keto & Low Carb Vegetarian Recipes
Brussels sprouts are quite nutritious, but a little on the bland side. Learn how easy it is to convert them into a nutritious and yummy curry treat.
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Keto Cauliflower Wellington - Keto & Low Carb Vegetarian Recipes
Seasoned cauliflower is covered in a mushroom walnut mixture then wrapped in a low carb and gluten-free pastry and baked.
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Keto Greek Stuffed Eggplant - Keto & Low Carb Vegetarian Recipes
This easy keto Greek stuffed eggplant is a delicious vegetarian recipe for summer. Baked eggplant is stuffed with tomatoes, olives and Feta cheese.
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Keto Tofu Stir Fry with Broccoli - Keto & Low Carb Vegetarian Recipes
Keto Tofu Stir Fry with Broccoli is a vegan keto dish that’s fast, easy and delicious. Ready in just 30 minutes or less.
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Caprese Stuffed Portobello Mushrooms - Keto & Low Carb Vegetarian Recipes
Caprese keto stuffed portobello mushrooms are tasty and easy to make. Perfect for a meatless lunch or light dinner.
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Grilled Vegetable Terrine with Goats Cheese
Make a succulent terrine from the low carb vegetables, goats cheese and herbs for a colorful and delicious cold appetizer or light lunch.
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Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes
Quick and easy keto ravioli is made with slices of cooked cheese. Filled with a ricotta and spinach mixture for a low carb meal.
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Vegetarian Mushroom Enchiladas - Keto & Low Carb Vegetarian Recipes
These hearty mushroom walnut enchiladas are made with low carb tortillas and a flavorsome sauce for a hearty vegetarian dinner.
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Halloumi Burgers
Easy low carb vegetarian burgers made with Halloumi cheese and zucchini are a delicious meat free option that can be grilled or air fried
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Broccoli Stilton Quiche - Keto & Low Carb Vegetarian Recipes
This low carb broccoli quiche is made with a lupin flour crust for a tasty low carb vegetarian quiche. Filled with broccoli & Stilton cheese.
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Keto Caprese Cauliflower Risotto - Keto & Low Carb Vegetarian Recipes
Keto cauliflower risotto is flavored with tomatoes, mozzarella and basil for this low carb vegetarian twist on a Caprese salad.
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Stuffed Spaghetti Squash
Stuffed spaghetti squash is a great healthy comfort food and so easy to make too! A versatile and healthy dish perfect for a cold day.
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Keto Baked Feta Pasta - Keto & Low Carb Vegetarian Recipes
This keto baked feta pasta dish has a creamy, delicious sauce mixed with zucchini noodles for a quick and easy meal.
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Zucchini Noodles with Caper Sauce & Feta
Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.
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Roasted Vegetable Moussaka
Keto moussaka has layers of roasted vegetables with a cheesyyogurt topping for a hearty low carb vegetarian dinner.
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Zucchini Feta Mint Pie
A savoury cake made with zucchini and flavoured with Feta cheese and fresh mint.
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Spinach & Ricotta Gnocchi
A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.
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Keto Stuffed Crust Pizza
A low carb pizza is stuffed with cheese in the edges for a cheesy delight in every bite.
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Cauliflower Cake
A savory cauliflower cake made with cauliflower rice, cheese and fresh herbs is a delicious low carb picnic or brunch recipe.
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Broccoli & Feta Stuffed Peppers
A broccoli & feta cheese quiche baked in a sweet pepper.
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Keto Spinach Artichoke Pizza
A low carb pizza with a spinach artichoke dip as a topping
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Mushroom Stuffed Zucchini Boats - Keto & Low Carb Vegetarian Recipes
Mushroom stuffed zuccchini boats are topped with cheese and baked for an easy summer vegetarian dish. A low carb vegetarian dish.
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Zucchini Noodle, Feta & Thyme Bake
An easy zucchini noodle recipe with the flavours of Feta cheese & thyme
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Halloumi Stuffed Peppers
Red bell peppers are stuffed with halloumi cheese and fresh herbs for a tasty low carb side dish or main vegetarian dish.
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Crustless Asparagus, Artichoke & Goats Cheese Quiche
A hearty frittata full of the flavours of summer
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Keto Vegan Recipes
A keto vegan diet can be done but can be harder to reach the protein levels when tracking your macros. Hempseed hearts and nutritional yeast can help with this.
Coconut & Turmeric Chia Pudding
Keto Star Fruit & Nut Granola - Keto & Low Carb Vegetarian Recipes
This keto vegan nut granola, is sweet, chewy and has dried star fruit for a low carb fruit and nut granola.
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Lemon Raspberry Chia Pudding - Keto & Low Carb Vegetarian Recipes
Enjoy a keto lemon raspberry chia pudding for a healthy keto vegetarian breakfast. Full of nutrients and fibre, it will keep you going all morning.
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No Bake Hemp Seed Granola Bars - Keto & Low Carb Vegetarian Recipes
Easy no bake hemp seed granola bars are a delicious, low carb, vegan and a great keto vegetarian breakfast or snack on the go.
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Broccoli Ginger Coconut Soup
This low carb broccoli soup is dairy free and has the heat of ginger for and easy creamy broccoli soup.
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Pumpkin Coconut Soup - Keto & Low Carb Vegetarian Recipes
A creamy pumpkin coconut soup is keto vegan, paleo and low carb. An easy healthy pumpkin soup ready in 30 minutes. Serve with keto bread rolls.
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Lemon Basil Cauliflower Risotto - Keto & Low Carb Vegetarian Recipes
This cauliflower risotto is flavoured with lemon and basil for a zesty keto vegan meal or side dish. Nutritional yeast is used in place of Parmesan for a creamy cheese flavour.
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Spicy Thai Coconut Grilled Tofu Skewers - Keto & Low Carb Vegetarian Recipes
These easy grilled tofu skewers are marinated with the flavours of coconut, chili, ginger and lime for a tasty vegan recipe.
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Vegan Shepherd’s Pie - Keto & Low Carb Vegetarian Recipes
This low carb vegan shepherd’s pie has a savoury mashed cauliflower topping and a hearty filling of mushrooms, hemp hearts and walnuts.
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Keto Cauliflower Gnocchi - Keto & Low Carb Vegetarian Recipes
This keto cauliflower gnocchi recipe is an easy vegan dish that can be served with a low carb sauce or enjoyed by itself for a snack.
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Air Fried Keto Falafel
Cauliflower rice makes these tasty keto falafels cooked in the air fryer.
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Zucchini Balls in Spicy Coconut Sauce
Low carb zucchini balls served in a spicy coconut sauce
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Keto Hemp Hearts Tabbouleh - Keto & Low Carb Vegetarian Recipes
Hemp hearts are used to make this keto tabbouleh salad in place of bulgar wheat. An easy keto vegan salad full of flavour and colour.
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One Pot Vegan Mushroom Stroganoff - Keto & Low Carb Vegetarian Recipes
An easy one pot vegan mushroom stroganoff is a creamy and tasty dinner that is ready on the table in less than 30 minutes.
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