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Home » Main Dishes

Keto Spinach Ricotta Gnocchi

Published: Aug 15, 2018 · Updated: Apr 28, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeLow CarbVegetarianKeto

This spinach ricotta gnocchi recipe has no flour and consists of mainly spinach and ricotta cheese.  It is an easy low carb recipe to make and takes little effort too.

This is a no flour, low carb, gluten free dish that is baked. Traditionally gnocchi is cooked in boiling water but this is an easy recipe to make in the oven.  

spinach ricotta gnocchi

How to Make Keto Spinach Ricotta Gnocchi

The recipe here uses fresh spinach, but you could also use frozen spinach.  Just make sure that all the water is squeezed out of the spinach as you want the gnocchi shapes to hold together. If your spinach is too wet the shapes will spread when baked.

If you want to ensure even shapes, then roll the mixture into balls and bake in a mini muffin tin.

The beauty about this spinach ricotta gnocchi is how easy it is to make.  You could always make the gnocchi ahead, store the in the fridge and bake when ready to eat.  The only problem you will have is do you eat them by themselves with a sprinkling of cheese or serve them with a sauce.

Naked Ravioli

This dish is also known as naked ravioli because the gnocchi are essentially  mounds of ravioli filling.  I love amusing food facts!

spinach ricotta gnocchi with marinara sauce

I've listed the portion sizes as serves 4  as it would if you were serving this as a light lunch or appetiser.   Half of the recipe is a decent portion for a hearty dinner.  Although the Chief Taster would have scoffed the lot had I not wanted some for dinner the last time I made this.

spinach ricotta marinara sauce

What to serve with keto gnocchi

These are a great meal in themselves with a serving of low carb marinara sauce but you could happily enjoy them by themselves with freshly grated Parmesan cheese.

More low carb spinach recipes

Keto Spinach Feta Rolls

Keto Ravioli

Low Carb Spinach Stromboli

Spinach Ricotta Hasselback Chicken Breasts

This post may contain affiliate links. Please read my disclosure policy for more information.

Stuffed spinach ricotta gnocchi on a white plate.

Spinach & Ricotta Gnocchi

Angela Coleby
A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 190 kcal

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Ingredients
 
 

  • 2 cups Spinach cooked
  • 1 cup Ricotta cheese
  • 2 Egg yolks beaten
  • 6 tablespoons Parmesan cheese grated
  • ½ teaspoon Nutmeg
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Instructions
 

  • Preheat the oven to 180C/350F degrees.
  • Cut the stems off the spinach and cook in a large pan of boiling water for 1 minute. Remove and plunge into a large bowl of ice water to stop the cooking.
  • Drain the spinach leaves well, and squeeze out any excess water. Chop the leaves very fine.
  • Put the spinach, Ricotta,Parmesan cheese, egg yolks and seasoning into a bowl. Mix well.
  • Shape the mixture into balls about the size of walnuts.  Or make them gnocchi shaped.
  • Lightly butter a casserole dish and place the gnocchi in it. 
  • Bake for about 20 minutes.
  • Serve with your sauce of choice.

Notes

A serving is a ¼ of the recipe at 4g net carbs per serving
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 6gProtein: 14gFat: 13gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

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