• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • Keto eBooks
  • SHOP
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • Keto eBooks
    • SHOP
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Main Dishes

    Crustless Asparagus, Artichoke and Goats Cheese Quiche

    Published: Jun 16, 2015 · Updated: Sep 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeLow CarbVegetarian

    This easy crustless quiche is full of asparagus, artichokes and goat’s cheese.  It’s simple to make and a delicious lunch or brunch.

    easy asparagus quiche

    The combination of asparagus and artichokes gives this crustless quiche a lovely taste of summer.  Ideal for a picnic or an addition of a BBQ.  The goat’s cheese is a strong flavour, but you could use a softer flavoured cheese, such as brie instead.

    Enjoy this crustless asparagus quiche warm, straight from the oven or cooled on a flower filled meadow on a picnic blanket.  

    no crust asparagus quiche

    A crustless quiche makes a great low carb dish and and you won’t even miss a crust with this delicious flavour combination.

    Cook the asparagus before adding to the quiche!

    This will help enhance the flavour of the asparagus and eating raw vegetables in a quiche is not very desirable.  Par-boil the asparagus or you could even stir fry it.  The asparagus needs to be slightly soft but not too mushy.

    crustless aspargus quiche

    Other Asparagus Recipes

    Roasted Asparagus Red Pepper Frittata

    Asparagus & Feta Fritters

    Asparagus Fries

    Aspargus Mimosa

    Asparagus Risotto

    asparagus quiche

    Crustless Asparagus, Artichoke & Goats Cheese Quiche

    Angela Coleby
    A hearty frittata full of the flavours of summer
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course, Vegetarian
    Cuisine Vegetarian
    Servings 8 slices
    Calories 124 kcal

    Ingredients
     
     

    • 12 stalks asparagus
    • 105 ml artichokes, chopped in jar
    • 85 grams goats cheese
    • 8 eggs
    • 3 tablespoons cream heavy/whipped
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Pre-heat the oven to 375F
    • Grease a pie dish
    • Line a baking tin with greaseproof paper, with a piece much larger than the tin, so that the sides are covered.
    • Place the asparagus in a saucepan of water and bring to the boil. Cover and simmer for 5-8 minutes until the asparagus is tender. Drain and set aside.
    • In a bowl, beat the eggs with the cream and season.   
    • Place the asparagus and artichokes in the pie dish
    • Crumble in the goat's cheese.
    • Pour in the egg mixture and bake for 30 minutes.
    • Eat and enjoy!

    Notes

    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1sliceCalories: 124kcalCarbohydrates: 3.3gProtein: 8.6gFat: 8.8gFiber: 1.7g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    More Main Dishes

    • peanut butter chicken recipe
      Keto Peanut Butter Chicken Recipe
    • air fryer rotisserie chicken
      Easy Air Fryer Rotisserie Chicken
    • chicken fajitas in air fryer
      Air Fryer Chicken Fajitas
    • leftover turkey enchiladas
      Keto Leftover Turkey Enchiladas

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jenn

      October 14, 2019 at 2:48 am

      What is the tin for please? I think I missed something.

      Reply
      • Angela Coleby

        October 14, 2019 at 11:03 am

        It's what I baked the quiche in.

        Reply
    2. cookingtrips

      July 17, 2015 at 10:37 am

      HI ! Why does it need so many eggs ?! 8 eggs, that sounds a lot to me, have you ever tried with less eggs, and if you have, then how was the outcome ?

      Reply
      • Divalicious

        July 21, 2015 at 10:24 am

        I like a thick quiche, so used a lot of eggs. You could try it with less eggs for a slightly thinner quiche.

        Reply
    3. linda

      July 07, 2015 at 9:54 am

      how big a bunch of asparagus? Say - how many stalks? Costco bunches could fill a bread pan....

      Reply
      • Divalicious

        July 07, 2015 at 9:59 am

        LOL! I was using a bunch from my supermarket which had about 8 stalks in it.

        Reply
    4. Becky

      June 16, 2015 at 3:17 pm

      What dimensions should the tin be? 9x9? 9x13?

      Reply
      • Divalicious

        June 16, 2015 at 4:03 pm

        I used a 9 x 9 tin.

        Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • baked pickles
      Keto Baked Pickle Chips [with video]
    • walnut blue cheese salad
      Walnut Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • strawberry cream cheese cobbler
      Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme