Gluten Free/ Low Carb/ Main Dishes/ Vegetarian

Crustless Asparagus, Artichoke and Goats Cheese Quiche




Picnic time is upon us and a great way to make a crustless Quiche is in a lining of greaseproof paper.   All you have to do is bake it and it’s ready wrapped for you.  It feels like a little present as you unwrap the Quiche too!  The combination of artichoke and asparagus give a lovely summery taste but you could make this with any of your favourite fillings.   You can eat this warm straight from the oven, or cooled on a flower-filled meadow on a picnic blanket..



1 bunch of asparagus

175ml jar of artichokes, chopped

85g Goats cheese

8 eggs

1 cup cream (I used sour cream)

1/2 tspn salt

1/2 tspn pepper



  • Pre-heat the oven to 375F
  • Line a baking tin with greaseproof paper, with a piece much larger than the tin, so that the sides are covered.
  • Place the asparagus in a saucepan of water and bring to the boil.  Cover and simmer for 8-10 minutes until the asparagus is tender.  Drain and set aside.
  • In a bowl, beat the eggs with the cream and season.   Crumble in the goats cheese.
  • Place the asparagus and artichokes in the greaseproof paper case.
  • Pour in the egg mixture and bake for 30 minutes.
  • Eat and enjoy!



Serves 2-4

Nutrition entire quiche:  821 Calories; 73g Fat; 68g Protein; 26g Carbohydrate; 13g Dietary Fiber; 13g Net Carb

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  • Reply
    July 17, 2015 at 10:37 am

    HI ! Why does it need so many eggs ?! 8 eggs, that sounds a lot to me, have you ever tried with less eggs, and if you have, then how was the outcome ?

    • Reply
      July 21, 2015 at 10:24 am

      I like a thick quiche, so used a lot of eggs. You could try it with less eggs for a slightly thinner quiche.

  • Reply
    July 7, 2015 at 9:54 am

    how big a bunch of asparagus? Say – how many stalks? Costco bunches could fill a bread pan….

    • Reply
      July 7, 2015 at 9:59 am

      LOL! I was using a bunch from my supermarket which had about 8 stalks in it.

  • Reply
    June 16, 2015 at 3:17 pm

    What dimensions should the tin be? 9×9? 9×13?

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