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    Home » Vegetarian

    Broccoli & Feta Quiche Stuffed Peppers

    Published: Nov 3, 2016 · Updated: Sep 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    This Quiche stuffed peppers recipe is a great alternative to a pastry Quiche.  The sweet baked peppers make a delicious colourful case to the baked egg filling.

    Although I've seen this as a breakfast recipe, the dish takes 45 minutes to bake and I certainly can't wait that long for breakfast.  So we had this for lunch along with a salad.   It was like a yummy combination of roasted pepper and frittata for me.   

    broccoli-stuffed-peppers

    For the filling, I chose broccoli and feta but you could use any other fillings.  Spinach would be a great choice.  Perhaps along with some blue cheese too? Just get creative, and bake your mini pepper cased Quiche!   We ate this straight out of the oven but I can imagine that they would be delicious cold too.  Perhaps for a picnic.  Another idea would be to bake this ahead and reheat for a brunch.  

    stuffed-peppers

    I used red and yellow peppers as they are sweet.   I personally only prefer the green peppers chopped up raw in a salad.  If you were filling the peppers with a spicy meat then perhaps green peppers would go well.

    More low carb stuffed pepper recipes

    Spinach Artichoke Stuffed Peppers

    Cauliflower Cheese Stuffed Peppers

    Chicken Florentine Stuffed Peppers

    Spinach & Cheese Stuffed Peppers

    Halloumi Stuffed Peppers

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Broccoli & Feta Stuffed Peppers

    Angela Coleby
    A broccoli & feta cheese quiche baked in a sweet pepper.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 50 mins
    Total Time 1 hr 5 mins
    Course Main
    Cuisine American, Vegetarian
    Servings 2 People
    Calories 227 kcal

    Ingredients
      

    • 2 peppers
    • 4 eggs
    • ½ cup cooked broccoli
    • ¼ cup feta cheese crumbled
    • 1 teaspoon dried thyme
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ½ cup grated Cheddar Cheese optional

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Cut the peppers in half, lengthwise and remove the seeds.
    • Place the peppers in a baking dish, cut side up.
    • Spoon the broccoli and feta into the peppers.
    • Beat the eggs and add the seasoning. You may want to add a dash of milk or cream to this if you like.
    • Pour the egg mixture into the pepper cases over the broccoli and feta.
    • Bake for 45-50 minutes until firm. If you want a cheesy topping, add the grated cheese at the last 10 minutes.
    • Eat and enjoy!

    Notes

    Serves 2
    Nutritional Info per serving – 227 Calories, 13g Fat, 16g Protein, 12g Total Carbs, 4g Fibre, 8g Net Carbs
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1ServingCalories: 227kcalCarbohydrates: 12gProtein: 16gFat: 13gFiber: 4g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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      Recipe Rating




    1. Joann Benson

      April 13, 2022 at 7:54 pm

      The egg kept spilling out of the pepper shells. I kept spooning it back in.

      Reply
    2. Stella Bella

      November 03, 2016 at 12:14 pm

      Has anyone tried to use cocktail tomatoes instead of peppers? I'm thinking of using them for hors-d'oeuvres.

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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