• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • Keto eBooks
  • SHOP
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • Keto eBooks
    • SHOP
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Main Dishes

    Zucchini Noodle, Feta & Thyme Bake

    Published: May 3, 2016 · Updated: Sep 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeNut FreeLow CarbVegetarian

    This keto zucchni noodle, Feta cheese & thyme bake is also a gluten free dish that will become a family favourite. This zucchini noodles keto recipe is simple to make but is packed full of flavour.

    Zucchini noodles are briefly stir fried to get water out of them before combining them with a cheesy herb sauce and baking them. The result is a delicious low carb side dish which I could happily enjoy as a main with a side salad.

    Zucchini noodle recipe

    Zucchini Noodle Recipe

    I made this one night just throwing ingredients into a bowl, then baked it in the oven as I wanted a quick supper dish since "Line of Duty" was about to start and I did not want any distractions.  For those in the UK, did you see it?  I was yelling at the television as if it was a sports programme and think my heart rate has only now just settled down!  

    We loved this experimental dish,  but had I written down the ingredients and quantities?  Meh! No!   I originally was using a zucchini pizza base recipe with a few tweaks so had to go back to the drawing board.  Happily, it did not too long to get back to my original experimentation and I now have an assigned notebook in the kitchen for future cooking!

    How to Cook Spiralised Zucchini Noodles

    These zucchini noodles are pan fried so there is no real need to sprinkle them with salt to withdraw any excess liquid. The quick frying in a pan should do this for you!

    You could make this with cream as an additional ingredient but due to the water content of the zucchini, I found that you don't really need it.  But add some to the dish if you want to make it extra creamy.  Or perhaps some cream cheese?   This served 2 as a main dish alone,  but it could stretch to 4 if you had a side salad or two.

    zucchini noodles feta bake

     HOW TO MAKE ZUCCHINI NOODLE FETA BAKE

    • Fry garlic & onion
    • Add zucchini noodles
    • Mix egg, cheese & thyme
    • Add to zoodles
    • Mix well
    • Bake until golden

    OTHER LOW CARB ZUCCHINI RECIPES TO LOVE

    zucchini lasagna

    Zucchini Cheese Rolls Lasagna

    baked zucchini chips
    Baked Zucchini Chips
    stuffed zucchini

    Lemon Ricotta Stuffed Zucchini

    zucchin basil noodles
    Zucchini basil spinach noodles
    zucchini feta bake

    Zucchini Noodle, Feta & Thyme Bake

    Angela Coleby
    An easy zucchini noodle recipe with the flavours of Feta cheese & thyme
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 226 kcal

    Ingredients
      

    • 2 zucchinis medium
    • 1 onion peeled & chopped
    • 2 cloves garlice peeled & chopped
    • 1 tablespoon thyme fresh is preferable
    • 1 egg medium
    • ½ cup Feta cheese crumbled
    • ½ cup Parmesan cheese grated
    • 1 cup Mozzarella cheese grated
    • 2 tablespoons olive oil
    • 1 teaspoon salt
    • 1 teaspoon black pepper

    Instructions
     

    • Pre-heat the oven to 190C/375F degrees.
    • Spiralzer or grate the zucchini, place them in a colander and sprinkle with salt. Leave for 10 minutes for the moisture to be drawn out.
    • Gently wash the noodles and pat dry with a kitchen towel.
    • Heat the olive oil in a frying pan and add the onion and garlic. Cook on a medium heat for 3-4 minutes until soft.
    • Add the zucchini noodles and cook for a further 4 minutes until slightly soft.
    • Place the zucchini and onion mixture into a bowl, add the egg, cheeses and thyme. Mix well and season.
    • Bake in the oven for 40-45 minutes until golden on top.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
     
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 226kcalCarbohydrates: 7gProtein: 16gFat: 15gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    More Main Dishes

    • broccoli salmon bake in dish
      Salmon and Broccoli Bake
    • peanut butter chicken recipe
      Keto Peanut Butter Chicken Recipe
    • air fryer rotisserie chicken
      Easy Air Fryer Rotisserie Chicken
    • chicken fajitas in air fryer
      Air Fryer Chicken Fajitas

    Reader Interactions

    Trackbacks

    1. Baked Ricotta Stuffed Zucchini - Divalicious Recipes says:
      April 9, 2019 at 9:06 pm

      […] Zucchini Noodle Bake […]

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • baked pickles
      Keto Baked Pickle Chips [with video]
    • walnut blue cheese salad
      Walnut Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • strawberry cream cheese cobbler
      Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme