Breakfast/ Gluten Free/ Low Carb/ Vegetarian

Broccoli Cauliflower Breakfast Casserole

breakfast casserole

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A breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch.

This is an easy recipe to make and can be made ahead too.  Cook the filling then throw it all together and bake.  If you make this for a weekend brunch, you can have an extra nap whilst it bakes.  I like to think of a keto breakfast casserole as a massive egg muffin cup.  

breakfast casserole

Although this is called a breakfast casserole it can be eaten at any time.  The Chief Taster dined off this whilst I was away on a trip for a couple of days.  I was surprised at how much he enjoyed this and I know he did not heat this up which testifies that it is great cold.   I didn’t get any calls on how to work the oven so that’s how I know he didn’t heat up this dish!

breakfast casserole

Broccoli and cauliflower rice was used for this breakfast casserole recipe because I have been playing around with the combination of these vegetable rice.  They go delicious together in my cauliflower broccoli risotto so I thought I would add them both to a breakfast casserole dish.   Cheese was thrown in and voila!  A hearty dish was baked.

breakfast casserole

Low Carb Breakfast Casserole

A lot of breakfast casserole recipes will have meat in them so feel free to add sausages or ham to your creation.   This broccoli cauliflower breakfast casserole is delicious even for meat eaters though.  Perhaps have your sausage on the side and enjoy a slice of this first before you get creative.

I found this breakfast casserole very filling and easy to make.  It’s simply another form of frittata which is one of my loves.  If in doubt, throw leftovers with some vegetables in a baking dish, add cheese, eggs and voila!  A tasty and healthy dish!

breakfast casserole

What to Serve with a Breakfast Casserole

Although this low carb breakfast is a hearty meal it is extra delicious with a low carb side. Make a breakfast into a hearty lunch with a batch of keto veggie breakfast biscuits. Serve with a side of low carb hash browns too!

OTHER BREAKFAST RECIPES TO MAKE:

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Broccoli Cauliflower Breakfast Casserole

A hearty breakfast casserole made with cauliflower and broccoli.
4 from 6 votes
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: American
Keyword: easy breakfast
Prep Time: 20 minutes
Cook Time: 50 minutes
Servings: 6 servings
Calories: 337kcal
Author: Angela Coleby

Ingredients

  • 1 medium Head of Broccoli
  • 1/2 Head of Cauliflower
  • 2 garlic cloves finely chopped
  • 1/4 cup Butter unsalted
  • 2 Spring onions finely chopped
  • 6 Eggs
  • 1/2 cup Cream
  • 1 1/2 cup Cheddar Cheese grated
  • 1/2 cup Parmesan Cheese grated
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat the oven to 180C/350F degrees
  • Cut the broccoli into florets and place in a food processor. Blitz until it looks like crumbs then place in a bowl.
  • Repeat this process for the cauliflower.
  • Heat the butter in a large saucepan on a medium heat.
  • Gently saute the garlic for 2-3 minutes.
  • Add the spring onions, broccoli and cauliflower rice to the pan and cook for 10 minutes, stirring occasionally so it doesn’t burn.
  • Beat the eggs with the cream and season with the onion powder, salt and pepper.
  • Add the Cheddar and Parmesan cheese to the egg mixture and stir.
  • Lightly butter a baking dish and place the broccoli and cauliflower rice in the dish.
  • Pour the egg and cheese mixture over the broccoli cauliflower rice and mix gently and evenly.
  • Top with grated cheese is optional.
  • Bake for 50 minutes until golden and firm.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 337kcal | Carbohydrates: 9g | Protein: 20g | Fat: 26g | Fiber: 2g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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10 Comments

  • Reply
    Turnip Hash Browns - Divalicious Recipes
    May 17, 2019 at 9:29 pm

    […] Broccoli Cauliflower Breakfast Casserole […]

  • Reply
    Patricia Schmidt
    July 31, 2018 at 8:22 pm

    What would it be like without the cheese? Lactose intolerant, sadly. I like the idea of cauliflower and broccoli for breakfast with eggs, of course!

    • Reply
      Angela Coleby
      August 1, 2018 at 8:05 am

      I think it would be do-able….Just like a solid frittata really.

  • Reply
    Beastie Bistro
    March 9, 2018 at 2:13 pm

    Lovely. Making it for after workout dinner.

  • Reply
    Paula
    November 17, 2017 at 2:09 am

    Hi I pre rice my cauliflower and broccoli rice and freeze it so how many grams would I need?

    • Reply
      Angela Coleby
      November 17, 2017 at 7:09 am

      That’s a good idea to freeze it! I might have to do that when cauliflower is on a special price here! I’d say that the cauliflower would be 250-300g and the broccoli 300g

  • Reply
    Elaine @ foodbod
    June 7, 2017 at 1:20 am

    I’d happily eat that at any time of day!

    • Reply
      Angela Coleby
      June 7, 2017 at 8:27 am

      It certainly makes a hearty lunch!

  • Reply
    Linda B
    June 5, 2017 at 11:19 am

    Looks lovely Angela…womdering on the size of the pan…1-1/2 quart? 8×8?

    • Reply
      Angela Coleby
      June 5, 2017 at 11:39 am

      Mine measures 9×9 but 8×8 would do too. Enjoy!

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