• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • Keto eBooks
  • SHOP
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • Keto eBooks
    • SHOP
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Breakfast

    Broccoli Cauliflower Breakfast Casserole

    Published: Jun 4, 2017 · Updated: Nov 30, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeLow CarbVegetarian

    A breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch.

    This is an easy recipe to make and can be made ahead too.  Cook the filling then throw it all together and bake.  If you make this for a weekend brunch, you can have an extra nap whilst it bakes.  I like to think of a keto breakfast casserole as a massive egg muffin cup.  

    breakfast casserole

    Although this is called a breakfast casserole it can be eaten at any time.  The Chief Taster dined off this whilst I was away on a trip for a couple of days.  I was surprised at how much he enjoyed this and I know he did not heat this up which testifies that it is great cold.   I didn’t get any calls on how to work the oven so that’s how I know he didn’t heat up this dish!

    breakfast casserole

    Broccoli and cauliflower rice was used for this breakfast casserole recipe because I have been playing around with the combination of these vegetable rice.  They go delicious together in my cauliflower broccoli risotto so I thought I would add them both to a breakfast casserole dish.   Cheese was thrown in and voila!  A hearty dish was baked.

    breakfast casserole

    Low Carb Breakfast Casserole

    A lot of breakfast casserole recipes will have meat in them so feel free to add sausages or ham to your creation.   This broccoli cauliflower breakfast casserole is delicious even for meat eaters though.  Perhaps have your sausage on the side and enjoy a slice of this first before you get creative.

    I found this breakfast casserole very filling and easy to make.  It’s simply another form of frittata which is one of my loves.  If in doubt, throw leftovers with some vegetables in a baking dish, add cheese, eggs and voila!  A tasty and healthy dish!

    breakfast casserole

    What to Serve with a Breakfast Casserole

    Although this low carb breakfast is a hearty meal it is extra delicious with a low carb side. Make a breakfast into a hearty lunch with a batch of keto veggie breakfast biscuits. Serve with a side of low carb hash browns too!

    OTHER BREAKFAST RECIPES TO MAKE:

    vegetable egg loaf
    Vegetable Egg Loaf
    turnip hash browns
    Turnip Hash Browns

    Broccoli Cauliflower Breakfast Casserole

    Angela Coleby
    A hearty breakfast casserole made with cauliflower and broccoli.
    4 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 50 mins
    Course Breakfast, Brunch
    Cuisine American
    Servings 6 servings
    Calories 337 kcal

    Ingredients
     
     

    • 1 medium Head of Broccoli
    • ½ Head of Cauliflower
    • 2 garlic cloves finely chopped
    • ¼ cup Butter unsalted
    • 2 Spring onions finely chopped
    • 6 Eggs
    • ½ cup Cream
    • 1 ½ cup Cheddar Cheese grated
    • ½ cup Parmesan Cheese grated
    • ½ teaspoon Onion powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 180C/350F degrees
    • Cut the broccoli into florets and place in a food processor. Blitz until it looks like crumbs then place in a bowl.
    • Repeat this process for the cauliflower.
    • Heat the butter in a large saucepan on a medium heat.
    • Gently saute the garlic for 2-3 minutes.
    • Add the spring onions, broccoli and cauliflower rice to the pan and cook for 10 minutes, stirring occasionally so it doesn’t burn.
    • Beat the eggs with the cream and season with the onion powder, salt and pepper.
    • Add the Cheddar and Parmesan cheese to the egg mixture and stir.
    • Lightly butter a baking dish and place the broccoli and cauliflower rice in the dish.
    • Pour the egg and cheese mixture over the broccoli cauliflower rice and mix gently and evenly.
    • Top with grated cheese is optional.
    • Bake for 50 minutes until golden and firm.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 337kcalCarbohydrates: 9gProtein: 20gFat: 26gFiber: 2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    >
     

    More Breakfast

    • cranberry granola
      Cranberry Coconut Granola
    • asparagus stalks with chopped eggs
      Asparagus Mimosa
    • chocolate frosty
      Keto Chocolate Frosty
    • low carb waffles with pecans
      Low Carb Pecan Waffles

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. leeselou

      October 26, 2020 at 6:11 am

      Yummy. I added bacon.

      Reply
      • Angela Coleby

        October 26, 2020 at 12:40 pm

        Not a bad idea!

        Reply
    2. Patricia Schmidt

      July 31, 2018 at 8:22 pm

      What would it be like without the cheese? Lactose intolerant, sadly. I like the idea of cauliflower and broccoli for breakfast with eggs, of course!

      Reply
      • Angela Coleby

        August 01, 2018 at 8:05 am

        I think it would be do-able....Just like a solid frittata really.

        Reply
    3. Beastie Bistro

      March 09, 2018 at 2:13 pm

      Lovely. Making it for after workout dinner.

      Reply
    4. Paula

      November 17, 2017 at 2:09 am

      Hi I pre rice my cauliflower and broccoli rice and freeze it so how many grams would I need?

      Reply
      • Angela Coleby

        November 17, 2017 at 7:09 am

        That's a good idea to freeze it! I might have to do that when cauliflower is on a special price here! I'd say that the cauliflower would be 250-300g and the broccoli 300g

        Reply
    5. Elaine @ foodbod

      June 07, 2017 at 1:20 am

      I'd happily eat that at any time of day!

      Reply
      • Angela Coleby

        June 07, 2017 at 8:27 am

        It certainly makes a hearty lunch!

        Reply
    6. Linda B

      June 05, 2017 at 11:19 am

      Looks lovely Angela...womdering on the size of the pan...1-1/2 quart? 8x8?

      Reply
      • Angela Coleby

        June 05, 2017 at 11:39 am

        Mine measures 9x9 but 8x8 would do too. Enjoy!

        Reply

    Trackbacks

    1. Turnip Hash Browns - Divalicious Recipes says:
      May 17, 2019 at 9:29 pm

      […] Broccoli Cauliflower Breakfast Casserole […]

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • baked pickles
      Keto Baked Pickle Chips [with video]
    • walnut blue cheese salad
      Walnut Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • strawberry cream cheese cobbler
      Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme