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    Home » Breakfast

    Souffle Omelette with Goats Cheese & Spinach

    Published: Sep 10, 2011 · Updated: Aug 23, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    A souffle omelette is an amazing way to get a decent sized omelette out of just 2 eggs.   Very handy for when you open the fridge in the morning and realise that you should have gone shopping the previous night and are staring at a couple of eggs with a hungry husband on your hands...or a hungry tummy yourself!  This is also a lovely light supper dish as well as a decent breakfast. 

    souffle omelette



    We eat a lot of eggs for breakfast and with my baking can easily get through a couple of 30 egg trays.  So to be caught with just 2 eggs can happen towards the end of the week.   This recipe can be a live saving when you are low on eggs but is just as filling as more.  

    souffle omelette

    Fillings can vary for your own personal choice.  Mix it up a bit and live precariously through your omelettes!  This one is one of my favourites..although sometimes I substitute rocket instead of spinach.

    WATCH THE VIDEO

     

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Goats Cheese & Spinach Souffle Omelette

    Angela Coleby
    An easy omelette made with just 2 eggs.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Breakfast, Lunch
    Servings 1 Person
    Calories 335 kcal

    Ingredients
     
     

    • 2 large Eggs separated
    • 2 oz Spinach Fresh leaves
    • 1 oz Goats cheese
    • 1 tablespoon Butter
    • 1 tablespoon chives chopped
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper

    Instructions
     

    • Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
    • Whisk the egg whites until stiff, then fold in the yolk mixture.
    • Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
    • Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
    • (OPTIONAL)  Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
    • Fold the omelette in half, eat and enjoy!

    Notes

    Serves one
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 335kcalCarbohydrates: 4gProtein: 20gFat: 27gFiber: 2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

     

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    • Keto Chocolate Frosty
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    1. Angie C

      September 11, 2011 at 3:37 pm

      Thanks Maria! It is, just made myself one for lunch today..was very nice.

      Reply
    2. Marisa's Low Carb Kitchen Talk

      September 11, 2011 at 3:33 pm

      Looks delish!!!

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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