Breakfast/ Gluten Free/ Low Carb/ Vegetarian

Souffle Omelette with Goats Cheese & Spinach

A souffle omelette is an amazing way to get a decent sized omelette out of just 2 eggs.   Very handy for when you open the fridge in the morning and realise that you should have gone shopping the previous night and are staring at a couple of eggs with a hungry husband on your hands…or a hungry tummy yourself!  This is also a lovely light supper dish as well as a decent breakfast. 

souffle omelette

We eat a lot of eggs for breakfast and with my baking can easily get through a couple of 30 egg trays.  So to be caught with just 2 eggs can happen towards the end of the week.   This recipe can be a live saving when you are low on eggs but is just as filling as more.  

souffle omelette

Fillings can vary for your own personal choice.  Mix it up a bit and live precariously through your omelettes!  This one is one of my favourites..although sometimes I substitute rocket instead of spinach.





Goats Cheese & Spinach Souffle Omelette
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

An easy omelette made with just 2 eggs.

Course: Breakfast, Lunch
Servings: 1 Person
Calories: 350 kcal
Author: Angela Coleby
  • 2 Eggs separated
  • 50 g Spinach Fresh leaves
  • 1 oz (28g) Goats cheese
  • 1 tablespoon Butter
  • 1 tablespoon Mixed herbs, fresh chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  1. Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.

  2. Whisk the egg whites until stiff, then fold in the yolk mixture.

  3. Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown

  4. Place the spinach over the top of the souffle omelette then scatter with the goats cheese.

  5. (OPTIONAL)  Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.

  6. Fold the omelette in half, eat and enjoy!

Recipe Notes

Serves one

Nutrition: Per Small Serving: 350 Calories; 29g Fat; 20g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carb



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  • Reply
    Angie C
    September 11, 2011 at 3:37 pm

    Thanks Maria! It is, just made myself one for lunch today..was very nice.

  • Reply
    Marisa's Low Carb Kitchen Talk
    September 11, 2011 at 3:33 pm

    Looks delish!!!

  • Leave a Reply