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Souffle Omelette with Goats Cheese & Spinach

Published: Sep 10, 2011 · Updated: Jun 13, 2018 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarian

A souffle omelette is an amazing way to get a decent sized omelette out of just 2 eggs.   Very handy for when you open the fridge in the morning and realise that you should have gone shopping the previous night and are staring at a couple of eggs with a hungry husband on your hands...or a hungry tummy yourself!  This is also a lovely light supper dish as well as a decent breakfast. 


souffle omelette

We eat a lot of eggs for breakfast and with my baking can easily get through a couple of 30 egg trays.  So to be caught with just 2 eggs can happen towards the end of the week.   This recipe can be a live saving when you are low on eggs but is just as filling as more.  

souffle omelette

Fillings can vary for your own personal choice.  Mix it up a bit and live precariously through your omelettes!  This one is one of my favourites..although sometimes I substitute rocket instead of spinach.

 

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Goats Cheese & Spinach Souffle Omelette

Angela Coleby
An easy omelette made with just 2 eggs.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Lunch
Servings 1 Person
Calories 350 kcal

Ingredients
  

  • 2 Eggs separated
  • 50 g Spinach Fresh leaves
  • 1 oz (28g) Goats cheese
  • 1 tablespoon Butter
  • 1 tablespoon Mixed herbs, fresh chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper

Instructions
 

  • Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
  • Whisk the egg whites until stiff, then fold in the yolk mixture.
  • Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
  • Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
  • (OPTIONAL)  Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
  • Fold the omelette in half, eat and enjoy!

Notes

Serves one
Nutrition: Per Small Serving: 350 Calories; 29g Fat; 20g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carb

Nutrition

Calories: 350kcal
Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

 

 

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Comments

  1. Angie C

    September 11, 2011 at 3:37 pm

    Thanks Maria! It is, just made myself one for lunch today..was very nice.

    Reply
  2. Marisa's Low Carb Kitchen Talk

    September 11, 2011 at 3:33 pm

    Looks delish!!!

    Reply

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