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    Home » Gluten Free

    Apple Cinnamon Chia Pudding

    Published: Jul 5, 2016 · Updated: Aug 31, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeVegetarianVeganPaleo

    This is a delicious chia pudding dish made with apples and cinnamon that makes a great breakfast or dessert.  Or even a snack.

    apple chia

    One of our supermarkets often has marked down products and I saw a packet of frozen apples at such a marked down price that it would have been criminal not to pop them into my shopping trolley.   I love the flavour combination of apple and cinnamon so thought I would make a chia pudding with the apples to make a delicious breakfast.

    One of the best things about a chia pudding is that you can make it the night before and then grab a healthy breakfast if you are in a rush or just can't face cooking first thing in the morning.   The chia pudding will keep you full and satisfied all morning too!  Just make sure you also drink plenty of water too. 

    apple cinnamon pudding

    I did not add any sweetener to this dish as I found that the vanilla extract gave it enough sweetness for my taste.  However, my tastes for sweetener may be lower than yours, so taste and adjust for your own dish.

    Coconut would be a nice addition to this dish too.  I might try that the next time.

    apple cinnamon chia

    More Low Carb Breakfast Recipes

    Lemon Yogurt Bowl

    Flaxseed Strawberry Muffins

    Strawberry Coconut Chia Pudding

    Turnip Hash Browns

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Apple Cinnamon Chia pudding

    Angela Coleby
    5 from 1 vote
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    Ingredients
      

    • 1 cup coconut milk
    • 1 teaspoon vanilla extract
    • 3 tbslpns 30g chia seeds
    • 2 apples cored, cooked and chopped (about ¾ cup, 80g sliced)
    • 2 teaspoons cinnamon

    Instructions
     

    • Place the chia seeds in a container and add the vanilla extract and coconut milk.
    • Mix together until the seeds are evenly distributed in the mixture.
    • Add the remaining ingredients, cover the container and place in the fridge overnight.
    • Serve with a topping of cinnamon, eat and enjoy!

    Notes

    Nutritional Info per half - 232 Calories, 28g Fat, 17g Total Carbs, 10g Net Carbs, 7g Fibre, 7g Protein
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
    keto kitchen
    Apple cinnamon chia seed pudding

     

    More Gluten Free Recipes

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    • Easy Air Fryer Rotisserie Chicken
    • Cranberry Coconut Granola
    • Cranberry Walnut Chicken Salad

    Reader Interactions

    Comments

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      Recipe Rating




    1. Valerie

      October 16, 2020 at 1:42 pm

      What do you mean cook the apples? How?

      Reply
      • Angela Coleby

        October 20, 2020 at 2:50 pm

        I cook them in a pan with a tablespoon or two of water for about 5-7 minutes until soft.

        Reply
    2. Raegan

      October 07, 2020 at 12:11 pm

      This is the best chia pudding I have had. It’s delicious! Thank you!

      Reply
      • Angela Coleby

        October 08, 2020 at 8:31 am

        You are welcome!

        Reply
    3. Diane

      January 07, 2020 at 3:58 pm

      This looks delicious. How many servings does this make?

      Reply
      • Angela Coleby

        January 07, 2020 at 7:23 pm

        1 very large one, or 2 medium sized portions.

        Reply
    4. Rebecca

      December 28, 2019 at 12:29 am

      Do you purée the apples?

      Reply
      • Angela Coleby

        December 29, 2019 at 12:02 pm

        I grated mine, but you could used pureed

        Reply
    5. Sush

      June 04, 2019 at 8:26 am

      Looks yummy and love the simple recipe. I've included in one of my round up posts and linked it back to you. Cheers 🙂

      Reply
      • Angela Coleby

        June 04, 2019 at 9:26 am

        Thanks! I'll share the link too!

        Reply
    6. Sophie33

      July 12, 2016 at 7:44 am

      I love a good chia pudding & yours looks just superb! Yummm!

      Reply
      • Angela Coleby

        July 12, 2016 at 12:51 pm

        Thanks Sophie! It's such an easy breakfast and makes a break from the eggs!

        Reply
        • Sophie

          August 18, 2016 at 9:04 am

          I made it a few times no & changed the fruits every time!

          Reply
    7. Linda

      July 05, 2016 at 1:48 pm

      You have such good ideas, Angela! Thanks for the recipe. I might add a little whey protein powder & walnuts to up the protein/fiber. Will definitely try!

      Reply
      • Angela Coleby

        July 05, 2016 at 2:24 pm

        Thanks Linda. I like the sound of walnuts to this too! Yum!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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