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50 Coconut Flour Recipes

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Coconut flour is my favourite low carb and gluten free flour to bake with.  It can be used in a variety of baked goods from muffins, pizza bases and cakes.   Here are a selection of 50 recipes with coconut flour. 

When you first step away from baking with wheat flours and start using low carb and gluten free flours it can be a bit daunting at first.  Especially with coconut flour as due to the high fibre content you will find that you do not use as much flour in a recipe as wheat flour. 

If you recoil in shock at the price of coconut flour, remember that you are going to use a lot less volume in your recipes compared to wheat flour.  You do need to add a lot of moisture into coconut flour recipes as the coconut flour sucks up any liquid like a sponge. 

Generally, you would use ¼ cup to ⅓ cup of coconut flour for 1 cup of wheat flour, but probably double the eggs.   I find that coconut flour is great with high water content items such as zucchini as it sucks up all the excess moisture faster than I can order at an open bar! 

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Breads

Coconut Flour Rolls

A low carb bread roll baked with coconut flour & psyllium husk powder makes a great low carb dinner roll.
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A stack of coconut flour flatbread on a plate with a napkin.

Coconut Flour & Psyllium Flatbread

A versatile flatbread that is dairy free as well as low carb, paleo & gluten free
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keto bread

Keto Seed Bread

A crunch low carb bread with 3 seeds.
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Keto Garlic Naan Bread - Keto & Low Carb Vegetarian Recipes

Keto Garlic Naan Bread - Keto & Low Carb Vegetarian Recipes

An easy keto carb naan bread recipe made with coconut flour and psyllium husk powder that we brush with a garlic butter.
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coconut flour sandwich bread

A low carb sandwich bread that is baked flat.  
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keto walnut bread

Keto Walnut Bread

A low carb walnut bread baked with coconut flour and psyllium husk powder. A great addition to the cheeseboard too.
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Coconut Flour Flatbread

An easy low carb coconut flour flatbread to that can be used as a wrap or serve with a dip.
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rosemary olive

Rosemary Olive Bread

This rosemary olive bread is baked with coconut flour in the shape of a circular loaf. Although the shape is not mandatory, it looks pretty.
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Low Carb Sub Sandwich

A low carb sandwich sub that is great for sub sandwich rolls
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Cheese Jalapeno Bread

Squares of cheesy jalapeno bread 
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Cakes

coconut flour chocolate cake

Coconut Flour Chocolate Cake

An easy low carb coconut flour chocolate cake baked for two. Frosted and filled with a keto chocolate cream cheese frosting for a delicious sugar free dessert.
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blackberry pound cake

Blackberry, Lemon Sour Cream Pound Cake

A rich keto sour cream pound cake with blackberries & lemon
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Blueberry Cream Cheese Coffee Cake

A delicious coffee cake with blueberries
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A chocolate-covered strawberries cake with a decadent layer of whipped cream, beautifully displayed on a white plate.

Chocolate Covered Strawberries Cake

Chocolate covered strawberries decorate a moist chocolate coconut flour cake for a delicious dessert for holidays or gatherings.
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Coconut Cake with coconut cream cheese frosting

A low carb cake for coconut lovers.
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keto strawberry coffee cake

Keto Strawberry Coffee Cake

Baked with coconut flour, this keto coffee cake has a soft sponge topped with cream cheese, sliced strawberries and a crumble for a divine breakfast cake.
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red velvet roll

Red Velvet Roll

A light red velvet roll cake with a cream cheese filling
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Lemon Cream Cheese Coffee Cake

A low carb cake with a layer of cream cheese topped with a crumble.
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Cranberry Cream Cheese Loaf

A cranberry cream cheese loaf cake that is low in carbs and gluten free too.   
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spiral cake

Spiral Cake

A dairy free low carb cake with a twist on a Swiss roll cake
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Lemon Strawberry Cake

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lemon swiss roll on a plate

Lemon Roll Cake with Blackberry Chia Jam

Baked with coconut flour and filled with blackberry chia jam and cream, this lemon roll cake is a light and delicious low carb dessert.
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Puddings

Chocolate Blackberry Pudding

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A plate containing a slice of layered pumpkin tiramisu with crumbled topping, in front of a glass dish with more of the same dessert.

Keto Pumpkin Tiramisu

Layers of pumpkin cream with coffee soaked coconut flour sponge fingers make a great low carb dessert for Fall.
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strawberry tiramisu

Keto Strawberry Tiramisu

A low carb strawberry dessert for summer.
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keto trifle

Quick Keto Strawberry Trifle

An easy low carb strawberry dessert for 2.
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Cookies

Coconut Chocolate Chip Cookies

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Stacks of keto cream cheese cookies on a marble countertop with a floral cloth in the background.

Cream Cheese Cookies

Low carb cookies baked with cream cheese and coconut flour
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Red Velvet Thumbprint Cookies

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pumpkin cookies

Pumpkin Cream Cheese Cookies

Pumpkin, spices and cream cheese come together in these soft, tender, pumpkin cream cheese cookies made with coconut flour.
Get The Recipe

Pancakes & Crepes

COCONUT FLOUR CREPES

Coconut Flour Crepes

Low carb crepes made with coconut flour.  Serve with either as sweet or savoury filling
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coconut flour pancakes

Coconut Flour Pancakes

Low carb pancakes made with coconut flour are an easy and delicious low carb breakfast.
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Coconut, Chia & Lime Pancakes

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Low Carb Crackers

garlic cheese crackers

Garlic Cheese Crackers

Easy keto crackers with garlic and cheese.
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goats cheese rosemary crackers

Goats Cheese Rosemary Crackers

These delicious goats cheese crackers are flavoured with fresh rosemary and make a great gluten free and low carb cracker to have alongside with a dip.
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Chia & Coconut Flour Crackers

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Pizza

keto stuffed pizza

Keto Stuffed Crust Pizza

A low carb pizza is stuffed with cheese in the edges for a cheesy delight in every bite.
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Coconut flour and psyllium pizza

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Pizza Grilled Cheese

A low carb grilled cheese with the flavours of a pizza
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Low Carb Savory Muffins

broccoli cheddar muffins

Broccoli Cheddar Muffins

A savoury low carb and gluten-free muffin with broccoli & Cheddar cheese. Baked with coconut flour, this is a healthy vegetable muffin to start your day.
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Cheese, Chive & Onion Muffin

A low carb & grain free savoury muffin for breakfast on the go
Get The Recipe

Keto Zucchini Cheese Muffins

A savoury zucchini muffin recipe
Get The Recipe

Donuts

Chocolate Cinnamon Keto Donuts

A low carb baked donut recipe 
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Brownies

chocolate cherry brownie

Chocolate, Coconut & Cherry Brownies

Rich low carb chocolate brownies with coconut and cherries.
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A plate of six keto cheesecake brownies, layered with chocolate and cream and topped with a rich chocolate drizzle, is displayed on a white surface. A red napkin and other objects are blurred in the background.

Coconut Cheesecake Brownies

Coconut cheesecake is baked on a chocolate brownie base
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Chocolate and Coffee Brownies

A coconut flour chocolate & coffee brownie with chia seeds
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Cupcakes & Muffins

coconut cupcake

Coconut Lime Cupcakes

Light low carb & gluten free coconut lime cupcakes baked with coconut flour.
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Keto blueberry cupcakes with purple frosting and blue liners are arranged on a wooden surface. One cupcake is cut open, displaying a delightful blueberry filling inside. Plates and a napkin are visible in the background.

Blueberry Cupcakes

Vanilla coconut flour cupcakes are filled with a blueberry chia jam and a blueberry cream cheese frosting.
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Keto strawberry crumb muffins on a plate next to a glass of milk.

Strawberry Cheesecake Struesel Muffins

A tasty low carb strawberry muffin with layers of cake, cheesecake and strawberries topped with a cinnamon crumble topping
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Tarts

Mini cheesecakes topped with whipped cream and fresh strawberry slices, displayed on a wooden surface, inspired by keto strawberry shortcake.

Strawberry Shortcake Cups

These keto strawberry shortcake cups recipe are a delicious treat and a welcome addition to an afternoon tea. Sweet cookie base cups are filled with a creamy cheesecake mixture and topped with strawberries
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keto coconut tarts

Coconut Strawberry Tarts

A low carb tart baked with coconut flour and filled with unsweetened coconut and strawberries.
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lime curd tart

Keto Lime Curd Tart

A light buttery tart with a lime curd filling
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  1. Laura Woodwoorth

    Coconut flour is a win! Low carb, high fiber, low calorie, and budget friendly compared to nut meal/flours! Thank you for wonderful recipes. My husband is even enjoying them!

    Reply

    • Angela Coleby

      Happy you are enjoying them!

      Reply

  2. Rhonda

    Thank you SO MUCH for putting these together! As someone needing to follow a low oxalate diet almonds/almond flour are out of the equation😞. These coconut flour recipes give me tons of options!

    Reply

    • Angela Coleby

      Delighted you enjoy them. Coconut flour is one of my favorite flours to bake with now.

      Reply

  3. Linda

    "faster than you can order a drink at an open bar"?? Love it! Thank you for these recipes; I've recently been diagnosed as gluten-intolerant and oh, what a difference living gluten free has made! Thank you! I'll follow you on Pinterest.

    Reply

    • Angela Coleby

      Thanks!

      Reply