Gluten Free/ Low Carb/ Paleo/ Snacks/ Vegan/ Vegetarian

Chia and Coconut Flour Crackers

Chia seeds and coconut flour together make a delicious and healthy cracker. 

My food affair with chia seeds continues and I needed a cracker to go with the tomato and chia relish.


  Go crazy and have a play around with the flavourings when you make this recipe.   I used rosemary and garlic but the possibilties with this recipe are endless.  Well, not endless but lots of options!  The mixture seems strange until you add the boiling water.  I was looking at the dry ingredients thinking it would be not enough, then added the boiling water and woosh!  The mixture expanded and I had a large ball of dough to play with.

Coconut flour and chia seeds are full of fibre so this will be very healthy for you too.  And delicious with some chia relish!  Double chia seed delight!




A tasty snack

A tasty snack



Chia & Coconut Flour Crackers
Servings: 20 Crackers
Author: Angela Coleby
  • 1/2 Cup (56g) Coconut flour
  • 1/4 Cup (40g) Chia Seeds
  • 1/4 Cup (60ml) Coconut Oil
  • 1 Cup (240ml) Boiling Water
  • 1/4 teaspoon salt
  • Seasonings of choice (Optional) I used Rosemary and garlic powder.
  1. Preheat the oven to 185C/375F degrees.

  2. Mix the dry ingredients together.

  3. Add the coconut oil and mix well.

  4. Gradually add the boiling water to the mixture and stir.

  5. Roll out the dough onto a parchment paper lined baking sheet.

  6. Bake for 25 minutes.
  7. Cut into squares and serve

Recipe Notes

Will make about 20 crackers

Nutritional Info per cracker: 35 Calories, 3g Fat, 0g Protein, 1.1g Total Carbs, 0.9g Fibre, 0.2g Net Carbs


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  • Reply
    January 15, 2016 at 11:33 pm

    Hi is it possible to freeze these? I am trying to bake ahead for the upcoming school term. Thanks and can’t wait to try them

    • Reply
      Angela Coleby
      January 16, 2016 at 7:22 am

      Hi Sally, I haven’t tried to freeze them but cannot see why not. Happy baking!

  • Reply
    Vickie T.
    May 8, 2015 at 12:26 pm

    These are great! I added crushed, dried rosemary and freshly ground sea salt and they were delicious! I love these with avocados. I like that this recipe doesn’t use eggs like most coconut flour recipes.

    • Reply
      May 11, 2015 at 10:14 am

      Glad you enjoyed them Vickie. Thanks for popping by!

  • Reply
    August 10, 2014 at 4:20 am

    These are really flippen yummy! Just made a batch and will be making a double batch next time xx

    • Reply
      August 10, 2014 at 12:10 pm

      Glad you enjoyed them! Thanks for popping by!

  • Reply
    March 1, 2014 at 9:13 am

    Did you melt the coconut oil before adding it?

    • Reply
      March 1, 2014 at 10:12 pm

      No but it doesn’t matter as the hot water will reduce it to liquid. If already liquid all well and good. Hope you enjoy it Letha.

  • Reply
    Lauren Lane
    February 28, 2014 at 11:10 am

    These look epic!! I’ve been looking for a cracker sub I’d like and I can’t wait to try this.

    • Reply
      February 28, 2014 at 2:42 pm

      Thanks for stopping by Lauren. Hope you enjoy them!

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