A sweet keto and low carb pancake made with coconut flour and chia seeds. Coconut and lime start your breakfast with a tropical taste!
I had made savoury keto pancakes with chia seeds, so needed to balance it with a sweet pancake. I am a big fan of the flavour combinations of coconut and lime so threw these into the bowl. Delicious! This makes an amazing breakfast or could be a lovely dessert. A tasty way to sneak some chia into your diet. I can always distract the Chief Taster with coconut!
Coconut, Chia & Lime Pancakes
- Whisk the eggs until frothy, then add the coconut milk, lime juice and rind and mix well.
- Combine the dry ingredients and add to the egg mixture. Whisk until smooth.
- Heat a frying pan with the butter/oil and spoon a few tablespoons of batter into the pan.
- Cook on each side until golden brown. When bubbles are coming through the batter, that's the time to flip them over.
- Eat and enjoy!
Nutrition: Per Pancake: 230 Calories; 19g Fat; 7g Protein; 11g Carbohydrate; 6g Dietary Fiber; 5g Net Carb
The information shown is an estimate provided by an online nutrition calculator.