• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • 4 Low Carb eBook Offer
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • 4 Low Carb eBook Offer
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Gluten Free

    Coconut Flour Pancakes

    Published: Aug 15, 2011 · Updated: Feb 25, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeLow CarbVegetarianPaleo

    This varies slightly to the other coconut flour pancake recipe under the dessert section and is more like a thick breakfast pancake.   Coconut flour is very filling as it is high in fibre, so a couple of these beauties will keep you going all day. 

    coconut-pancakes

    Coconut Flour Pancakes

    Angela Coleby
    Low carb pancakes made with coconut flour
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Breakfast
    Cuisine American
    Servings 8 pancakes
    Calories 183 kcal

    Ingredients
     
     

    • 4 large eggs
    • 1 cup coconut milk
    • 1 tablespoon erythritol
    • 2 teaspoon vanilla extract
    • 1 teaspoon cinnamon
    • ½ cup coconut flour
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • ¼ cup butter for frying

    Instructions
     

    • Whisk the eggs thoroughly.
    • Add the coconut milk, vanilla and erythritol and whisk.
    • Add the remaining dry ingredients and whisk until smooth.
    • Heat the butter (you could use coconut oil instead) in a frying pan on a medium heat until melted.
    • Ladle a few tablespoons of the pancake mixture into the pan.
    • Cook each side until golden.
    • Eat and enjoy!

    Nutrition

    Serving: 1pancakeCalories: 183kcalCarbohydrates: 6gProtein: 5gFat: 16gSaturated Fat: 11gCholesterol: 121mgSodium: 256mgPotassium: 152mgFiber: 3gSugar: 1gVitamin A: 330IUVitamin C: 1mgCalcium: 47mgIron: 2mg
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

    More Gluten Free Recipes

    • Keto Mini Cheesecakes
    • Easy Air Fryer Rotisserie Chicken
    • Cranberry Coconut Granola
    • Cranberry Walnut Chicken Salad

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. JT

      July 12, 2015 at 10:42 pm

      I tried these today and thought I too should add more coconut flour as it was a lot of liquid. Huge mistake! They not only got super thick but wouldn't even stick to the pan to flip them over. Needless to say it was a waste of eggs and coconut flour for me. Scared to try it again, but just might after I calm down 🙂

      Reply
      • Divalicious

        July 13, 2015 at 10:27 am

        Ah, the joys of coconut flour. Requires more liquid that the eye thinks. I used to eye the cupcake recipe suspiciously in the bowl and when spooning it into the cake tin, thinking, it'll never work as it looks too wet...but it does. Hope the next time works out for you!

        Reply
    2. Barbara

      November 14, 2014 at 2:39 pm

      Thanks for doing that for me! My batter just turns out really runny so do you think it could be the size of eggs?

      Reply
      • Divalicious

        November 14, 2014 at 2:44 pm

        It could be...perhaps try it with one less egg?

        Reply
    3. Barbara

      November 04, 2014 at 6:51 pm

      Hello I tried these again using half the amount of milk and whisked the egg with an electric whisker. They have again turned out really runny like water. Can not understand why as following instructions to the letter. Any idea's as to what is going wrong would be appreciated.

      Reply
      • Divalicious

        November 05, 2014 at 12:38 pm

        Hi Barbara
        I will make some at the weekend to see if I can see what problem you are having.

        Reply
        • Barbara

          November 05, 2014 at 10:25 pm

          Thanks look forward to your feedback.

          Reply
          • Divalicious

            November 12, 2014 at 4:57 pm

            Hi Barbara, I whipped up a batch of the pancakes as promised at the weekend. I followed the recipe exactly but could not recreate your problem. The mixture is a bit thick, but you need to spread it over the frying pan. The pancakes were as per the photo (and delicious too!).

            Reply
    4. Barbara

      October 27, 2014 at 3:29 pm

      Hi my batter was very thin so I put more coconut flour in! Not a good idea as just tasted the coconut which was grainy. In addition did not look like the picture just flat and brown coloured. Any ideas for that perfect looking pancake?

      Reply
      • Divalicious

        October 29, 2014 at 9:06 am

        Hi Barbara...I'd perhaps reduce the coconut milk, and whisk up the eggs to make the pancake a bit more fluffy. Thanks for popping by!

        Reply
        • Barbara

          October 29, 2014 at 3:25 pm

          Thanks I will try again!

          Reply
    5. virgin coconut oil suppliers

      August 28, 2013 at 11:35 pm

      My spouse and I stumbled over here from a different web
      address and thought I might as well check things out. I like what I see so now i'm following you. Look forward to exploring your web page for a second time.

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • Keto Baked Pickle Chips [with video]
    • Walnut & Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok