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This varies slightly to the other coconut flour pancake recipe under the dessert section and is more like a thick breakfast pancake. Coconut flour is very filling as it is high in fibre, so a couple of these beauties will keep you going all day.
Coconut Flour Pancakes
Low carb pancakes made with coconut flour
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 pancakes
Calories: 183kcal
Ingredients
- 4 large eggs
- 1 cup coconut milk
- 1 tablespoon erythritol
- 2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup butter for frying
Instructions
- Whisk the eggs thoroughly.
- Add the coconut milk, vanilla and erythritol and whisk.
- Add the remaining dry ingredients and whisk until smooth.
- Heat the butter (you could use coconut oil instead) in a frying pan on a medium heat until melted.
- Ladle a few tablespoons of the pancake mixture into the pan.
- Cook each side until golden.
- Eat and enjoy!
Nutrition
Serving: 1pancake | Calories: 183kcal | Carbohydrates: 6g | Protein: 5g | Fat: 16g | Saturated Fat: 11g | Cholesterol: 121mg | Sodium: 256mg | Potassium: 152mg | Fiber: 3g | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg
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I tried these today and thought I too should add more coconut flour as it was a lot of liquid. Huge mistake! They not only got super thick but wouldn't even stick to the pan to flip them over. Needless to say it was a waste of eggs and coconut flour for me. Scared to try it again, but just might after I calm down 🙂
Ah, the joys of coconut flour. Requires more liquid that the eye thinks. I used to eye the cupcake recipe suspiciously in the bowl and when spooning it into the cake tin, thinking, it'll never work as it looks too wet...but it does. Hope the next time works out for you!
Thanks for doing that for me! My batter just turns out really runny so do you think it could be the size of eggs?
It could be...perhaps try it with one less egg?
Hello I tried these again using half the amount of milk and whisked the egg with an electric whisker. They have again turned out really runny like water. Can not understand why as following instructions to the letter. Any idea's as to what is going wrong would be appreciated.
Hi Barbara
I will make some at the weekend to see if I can see what problem you are having.
Thanks look forward to your feedback.
Hi Barbara, I whipped up a batch of the pancakes as promised at the weekend. I followed the recipe exactly but could not recreate your problem. The mixture is a bit thick, but you need to spread it over the frying pan. The pancakes were as per the photo (and delicious too!).
Hi my batter was very thin so I put more coconut flour in! Not a good idea as just tasted the coconut which was grainy. In addition did not look like the picture just flat and brown coloured. Any ideas for that perfect looking pancake?
Hi Barbara...I'd perhaps reduce the coconut milk, and whisk up the eggs to make the pancake a bit more fluffy. Thanks for popping by!
Thanks I will try again!
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