Breakfast/ Gluten Free/ Low Carb/ Paleo/ Vegetarian

Coconut Flour Pancakes

coconut-pancakes

This varies slightly to the other coconut flour pancake recipe under the dessert section and is more like a thick breakfast pancake.   Coconut flour is very filling as it is high in fibre, so a couple of these beauties will keep you going all day. 

 

Coconut Flour Pancakes

  • Servings: 1-2
  • Difficulty: easy
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INGREDIENTS

4 eggs

1 cup coconut milk (or you could use coconut cream – both from tins)

1 tblspn Erthyritol (or sweetner of your choice)

2 tspn vanilla

1 tspn cinnamon

1/2 cup coconut flour

1 tspn baking soda

1/2 tspn salt

Butter for frying (or coconut oil)

METHOD

  1. Whisk the eggs until frothy, then add the coconut milk/cream, vanilla and Sugar Substitue.   Mix thoroughly.
  2. Combine the dry ingredients, then add to the egg mixture.   Whisk until smooth.
  3. Heat a frying pan with the butter/oil and ladle a few tablespoons of batter into the pan.
  4. Cook each side until golden brown.
  5. Slather with your topping of choice (keeping it low carb!)
  6. Eat and enjoy!

Makes 4 pancakes

Nutrition: Per Pancake: 315 Calories; 26g Fat; 9g Protein; 13g Carbohydrate; 7g Dietary Fiber; 6g Net Carb 

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14 Comments

  • Reply
    JT
    July 12, 2015 at 10:42 pm

    I tried these today and thought I too should add more coconut flour as it was a lot of liquid. Huge mistake! They not only got super thick but wouldn’t even stick to the pan to flip them over. Needless to say it was a waste of eggs and coconut flour for me. Scared to try it again, but just might after I calm down 🙂

    • Reply
      Divalicious
      July 13, 2015 at 10:27 am

      Ah, the joys of coconut flour. Requires more liquid that the eye thinks. I used to eye the cupcake recipe suspiciously in the bowl and when spooning it into the cake tin, thinking, it’ll never work as it looks too wet…but it does. Hope the next time works out for you!

  • Reply
    Barbara
    November 14, 2014 at 2:39 pm

    Thanks for doing that for me! My batter just turns out really runny so do you think it could be the size of eggs?

    • Reply
      Divalicious
      November 14, 2014 at 2:44 pm

      It could be…perhaps try it with one less egg?

  • Reply
    Barbara
    November 4, 2014 at 6:51 pm

    Hello I tried these again using half the amount of milk and whisked the egg with an electric whisker. They have again turned out really runny like water. Can not understand why as following instructions to the letter. Any idea’s as to what is going wrong would be appreciated.

    • Reply
      Divalicious
      November 5, 2014 at 12:38 pm

      Hi Barbara
      I will make some at the weekend to see if I can see what problem you are having.

      • Reply
        Barbara
        November 5, 2014 at 10:25 pm

        Thanks look forward to your feedback.

        • Reply
          Divalicious
          November 12, 2014 at 4:57 pm

          Hi Barbara, I whipped up a batch of the pancakes as promised at the weekend. I followed the recipe exactly but could not recreate your problem. The mixture is a bit thick, but you need to spread it over the frying pan. The pancakes were as per the photo (and delicious too!).

  • Reply
    Barbara
    October 27, 2014 at 3:29 pm

    Hi my batter was very thin so I put more coconut flour in! Not a good idea as just tasted the coconut which was grainy. In addition did not look like the picture just flat and brown coloured. Any ideas for that perfect looking pancake?

    • Reply
      Divalicious
      October 29, 2014 at 9:06 am

      Hi Barbara…I’d perhaps reduce the coconut milk, and whisk up the eggs to make the pancake a bit more fluffy. Thanks for popping by!

      • Reply
        Barbara
        October 29, 2014 at 3:25 pm

        Thanks I will try again!

  • Reply
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  • Reply
    Tiramisu « Divalicious In Dubai
    August 15, 2011 at 10:14 pm

    […] Divalicious In Dubai Healthy living recipes for food, health and the home. HomeAboutBy IngredientsDrinks RecipesFood RecipesHousehold RecipesNatural Beauty Recipes ← Coconut Flour Pancakes (2nd version) […]

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