Breakfast/ Gluten Free/ Low Carb

Cheese, Chive & Onion Muffin

savoury cheese muffin

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These delicious savoury cheese muffins are a great savoury start to the day.  Try one for a keto breakfast on the go. Baked with coconut flour and flavoured with cheese, chive and onion these low carb and gluten free muffins are very moreish too!

 

This is now my favourite savoury muffin recipe as I just love the cheese and onion flavour combinations and this stops any weakness that I may have for a cheese and onion roll/pastry.  It has the same flavour tastes, with none of that bad, bad pastry.  Even better, is that because this is made out of coconut flour it is very filling and is perfect for keeping you going all morning.   They also make a great side dish to tomato soup..but one is enough to fill you up with a bowl of soup too!

savoury cheese muffin

My tip is to bake a batch of them and keep them in the freezer.  Take one out before you go to work and by the time you get there, it should be ready to eat (or you can zap it in the microwave for a hot treat).  You are then set for the day!

 

 

 

 

Cheese, Chive & Onion Muffin

A low carb & grain free savoury muffin for breakfast on the go
4.2 from 5 votes
Print Pin Rate
Course: Breakfast, Muffins
Cuisine: American
Keyword: Breakfast muffin, Savoury muffin
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 Muffins
Calories: 190kcal
Author: Angela Coleby

Ingredients

  • 4 Eggs
  • 1/4 cup Butter melted
  • 1/4 cup water
  • 1/3 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 cup Parmesan cheese grated
  • 2 tablespoons Chives, fresh finely chopped
  • 1/3 cup Cheddar Cheese grated
  • 3-4 Spring onions finely chopped

Instructions

  • Preheat the oven to 200C/400F degrees.
  • Mix the eggs, butter, water and salt and combine well.
  • Add the coconut flour and baking soda and blend until smooth with no lumps.
  • Add the Parmesan, Cheddar Cheese, chives and spring onions and mix well. Season with the pepper to taste.
  • Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
  • Bake for 12-15 minutes until golden and firm.
  • Eat and enjoy!

Notes

Makes 6 Muffins
Nutrition: Per Muffin: 190 Calories; 15g Fat; 8g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carb 
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1Muffin | Calories: 190kcal | Carbohydrates: 6g | Protein: 8g | Fat: 15g | Fiber: 3g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

 

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12 Comments

  • Reply
    Tomato, Basil & Parmesan Muffins - Divalicious Recipes
    June 10, 2019 at 10:23 am

    […] Cheese, Chive & Onion Muffin […]

  • Reply
    Rosie
    April 21, 2019 at 5:58 pm

    These sound amazing!! I’m very new to low carb and still finding my way, Hubby is on board with me though bless him. I showed him this recipe and he says he can’t wait to try them too. Thank you so much for sharing, cheese with onion is one of my favourite combinations, hugs x

    • Reply
      Angela Coleby
      April 22, 2019 at 9:07 am

      Thank you! Good luck to you and your husband. It’s great when you both follow the same path. Hope you enjoy the muffins!

  • Reply
    Linda
    January 18, 2019 at 2:23 pm

    These are very yummy! I’ve been experimenting with new GF breakfast ideas and this one is definitely a winner.

    • Reply
      Angela Coleby
      January 18, 2019 at 5:32 pm

      Thank you Linda. They are still one of my favourite recipes.

  • Reply
    Elaine
    July 31, 2018 at 6:17 pm

    SO, so delicious!! Even my husband, who only eats “Regular” food, thought they were very tasty!

    • Reply
      Angela Coleby
      August 1, 2018 at 8:06 am

      Yah! Glad you both enjoyed them…lure the husband over to the dark side with muffins….;)

  • Reply
    Jess
    August 28, 2012 at 2:48 pm

    Very good muffins, I might try with a little smoked paprika next time. I made these in mini muffin cups and baked for 10mins, a little too small so I definitely recommend regular muffin size and double or triple the recipe. Thanks again for a good recipe! 🙂

    • Reply
      Divalicious
      August 29, 2012 at 1:44 pm

      Glad you enjoyed them! I love to play around with this recipe too! Loving the idea of smoked paprika.!

  • Reply
    Susan
    July 3, 2012 at 5:52 pm

    OOPS!!! you forgot to put flour after coconut in the ingrediants. I cant wait to try this.

  • Reply
    ediblethings
    July 3, 2012 at 8:03 am

    Oh, I just made the mistake of reading this before I have made my breakfast. I’m going to have to go shopping for the ingredients RIGHT NOW!

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