Cheese, Chive & Onion Muffin

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These delicious savoury cheese muffins are a great savoury start to the day.  Try one for a keto breakfast on the go. Baked with coconut flour and flavoured with cheese, chive and onion these low carb and gluten free muffins are very moreish too!

This is now my favourite savoury muffin recipe as I just love the cheese and onion flavour combinations and this stops any weakness that I may have for a cheese and onion roll/pastry.  It has the same flavour tastes, with none of that bad, bad pastry.  Even better, is that because this is made out of coconut flour it is very filling and is perfect for keeping you going all morning.   They also make a great side dish to tomato soup..but one is enough to fill you up with a bowl of soup too!

My tip is to bake a batch of them and keep them in the freezer.  Take one out before you go to work and by the time you get there, it should be ready to eat (or you can zap it in the microwave for a hot treat).  You are then set for the day!

Cheese, Chive & Onion Muffin

A low carb & grain free savoury muffin for breakfast on the go

4.2 from 5 votes

Print Pin Rate

Course: Breakfast, Muffins

Cuisine: American

Keyword: Breakfast muffin, Savoury muffin

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 6 Muffins

Calories: 190kcal

Author: Angela Coleby

Ingredients

• 4 Eggs
• 1/4 cup Butter melted
• 1/4 cup water
• 1/3 cup coconut flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon white pepper
• 1/4 cup Parmesan cheese grated
• 2 tablespoons Chives, fresh finely chopped
• 1/3 cup Cheddar Cheese grated
• 3-4 Spring onions finely chopped

US Customary - Metric

Instructions

• Preheat the oven to 200C/400F degrees.
  
• Mix the eggs, butter, water and salt and combine well.
  
• Add the coconut flour and baking soda and blend until smooth with no lumps.
  
• Add the Parmesan, Cheddar Cheese, chives and spring onions and mix well. Season with the pepper to taste.
  
• Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
  
• Bake for 12-15 minutes until golden and firm.
  
• Eat and enjoy!
  

Notes

Makes 6 Muffins

Nutrition: Per Muffin: 190 Calories; 15g Fat; 8g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carb 

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1Muffin | Calories: 190kcal | Carbohydrates: 6g | Protein: 8g | Fat: 15g | Fiber: 3g

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