Breads/ Gluten Free/ Low Carb

Cheese & Jalapeno Bread Low Carb

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This cheese jalapeno bread is a moist bread made with Cheddar Cheese and coconut flour.  It’s a great low carb and gluten free bread.   

Sometimes when you are munching a low carb delight such as this cheese jalapeno bread you look back on the old days and do not feel a loss.  A recipe that very much like a cheesy pull apart bread but in squares. It was hard not to eat the whole batch in one go.  Except that it’s very filling as most coconut flour breads are.  So I had to pace myself.  


I had been thinking about making a cheese jalapeno muffin with one of my coconut flour recipes but then thought about making a bread instead.   A baking dish the same size of a brownie tin was used as I thought that cutting it into squares would make a change.  You could use this mixture in a muffin tin though.   As it’s so moist I don’t think that a bread tin would work though.

Cheese Jalapeno Deliciousness

The leftover pieces were stored in the fridge (I know, shocking there were any leftover!) and we had them the next day, sliced and toasted with some eggs on top.  Breakfast heaven! Actually, as I type I think that this would be a great bread to serve for a brunch too.  



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Cheese Jalapeno Bread

Squares of cheesy jalapeno bread 
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Course: Bread
Cuisine: American
Keyword: healthy bread
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 9 Squares
Calories: 137kcal
Author: Angela Coleby


  • 4 eggs
  • 1/4 cup butter, unsalted melted
  • 1/3 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 cup Parmesan cheese grated
  • 1/2 cup Cheddar cheese grated
  • 4 jalapeno chillis de-seeded, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Preheat the oven to 200C/400F degrees.
  • Mix the eggs, butter,  pepper and salt and combine well.
  • Add the coconut flour, garlic powder and baking powder and blend until smooth with no lumps.
  • Add the Parmesan, Cheddar Cheese and jalapenos and mix well. Season with the pepper to taste.
  • Grease a baking or brownie tin and line with parchment paper.
  • Pour the mixture into the tin and smooth evenly.
  • Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
  • Bake for 15-20 minutes until golden and firm.


Any nutritional analysis on the website is based on an estimate, calculated by from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1Square | Calories: 137kcal | Carbohydrates: 4g | Protein: 6g | Fat: 11g | Fiber: 2g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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  • Reply
    February 10, 2019 at 10:19 pm

    In the instructions you say add water. There is no water in the ingredient list. Its in the oven. Hope it comes out right.

    • Reply
      Angela Coleby
      February 11, 2019 at 6:27 pm

      It’s optional and depends on the mixture. Coconut flour and eggs can vary and sometimes a bit of water is needed.

  • Reply
    February 1, 2018 at 12:52 am

    Hi Angela, I just want to let you know while checking out this snack fest hop that we’re doing, having pictures of your dish is not only important, but the food must look appetizing, and I must say, all of your recipes look very appealing and makes one want to make that recipe and eat it. So thank you and I plan to make this dish. Take care…

    • Reply
      Angela Coleby
      February 4, 2018 at 9:43 am

      Thank you Laura!

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