Coconut Flour & Psyllium Flatbread

This coconut flour flatbread is so versatile.  You can use this for sandwich wraps, tortillas or even a quick pizza.  It's keto, low carb, paleo, gluten free, egg free, dairy free and vegan so is suitable for most diets.

Not only is this coconut flour flatbread gluten free, it is a great vegan option as it is also egg free. Thanks to the psyllium husk powder it binds the bread without having to need an egg and there is no "eggy" after taste that some low carb breads can have.

What is psyllium husk powder?

Psyllium husk powder is a dietary supplement made from the husks of the seeds of the Plantago ovata plant. It's commonly used as a bulk-forming laxative due to its high fiber content. The husk absorbs water in the gut, forming a gel-like substance that helps soften stool and promote regular bowel movements. Additionally, psyllium husk powder can aid in weight management by promoting a feeling of fullness and reducing appetite.

Psyllium husk powder in low carb baking

Psyllium husk powder is high in soluble fiber, which can help add bulk and structure to baked goods. Since many keto recipes rely on low-carb flours and ingredients that lack gluten, psyllium husk powder can help mimic the binding and texture properties of gluten-containing ingredients.

Psyllium husk powder is low in net carbs, making it suitable for a ketogenic diet. It's primarily fiber, which means it doesn't significantly impact blood sugar levels or ketosis.

Ingredients

Just 6 ingredients make this easy keto flatbread. You could add other seasonings to the mixture such as onion powder or garlic powder for extra flavor.

• Coconut flour - use finely ground coconut flour
• Psyllium husk powder - available in health food stories, pharmacies or online.
• Coconut Oil - this can be substituted with avocado oil or olive oil
• Salt
• Baking powder
• Warm water - add a bit at a time until a dough consistency is formed.

How to make coconut psyllium husk flatbread

This is such an easy and quick recipe to make.

Mix the dry ingredients with the oil and water.

Form into a dough.

Roll and cut a circle with a saucepan lid

Repeat for 6 small circles.

Cook both sides in a griddle or frying pan.

Read to eat!

Versatile keto flatbread

You can use this keto flatbread for dipping with sauces, spread with pate or load it up like a open sandwich. Try it for the shrimp taco recipe.   Use it like a sandwich wrap, make a mini pizza...just have fun and enjoy it!  You could play around with the spices too, perhaps add chillis?   It also makes a great low carb naan bread to serve alongside a curry.

Keto bread cooking tips

 I used a griddle pan to cook these flat breads as I liked the markings it gave on the bread too.  However, I am currently without a griddle pan so cook it in my frying pan which still gives a great results, just without the pretty lines.   When you cook in a frying pan it should puff up a bit, rather like a naan bread.

• My dough is too moist - Gradually add more psyllium husk powder until you get a dough. Add about a teaspoon at time and work it into the dough.
• My dough is too crumbly - Add more water and work the dough gradually. I always advise adding the water in the recipe a bit at a time as different coconut flour brands can yield different results.

If you want a low carb baked bread, try a low carb pita bread. Or try another egg free coconut flour bread roll. A version of this recipe is used to make a garlic naan bread.

A new almond flour tortilla without psyllium husk powder has been published if you are looking for a coconut flour free recipe.