Coconut flour is my favourite low carb and gluten free flour to bake with. It can be used in a variety of baked goods from muffins, pizza bases and cakes. Here are a selection of 50 recipes with coconut flour.
When you first step away from baking with wheat flours and start using low carb and gluten free flours it can be a bit daunting at first. Especially with coconut flour as due to the high fibre content you will find that you do not use as much flour in a recipe as wheat flour.
If you recoil in shock at the price of coconut flour, remember that you are going to use a lot less volume in your recipes compared to wheat flour. You do need to add a lot of moisture into coconut flour recipes as the coconut flour sucks up any liquid like a sponge.
Generally, you would use ¼ cup to ⅓ cup of coconut flour for 1 cup of wheat flour, but probably double the eggs. I find that coconut flour is great with high water content items such as zucchini as it sucks up all the excess moisture faster than I can order at an open bar!
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Breads
Coconut Flour Rolls
A low carb bread roll baked with coconut flour & psyllium husk powder makes a great low carb dinner roll.
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Coconut Flour & Psyllium Flatbread
A versatile flatbread that is dairy free as well as low carb, paleo & gluten free
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Keto Garlic Naan Bread - Keto & Low Carb Vegetarian Recipes
An easy keto carb naan bread recipe made with coconut flour and psyllium husk powder that we brush with a garlic butter.
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Keto Walnut Bread
A low carb walnut bread baked with coconut flour and psyllium husk powder. A great addition to the cheeseboard too.
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Coconut Flour Flatbread
An easy low carb coconut flour flatbread to that can be used as a wrap or serve with a dip.
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Rosemary Olive Bread
This rosemary olive bread is baked with coconut flour in the shape of a circular loaf. Although the shape is not mandatory, it looks pretty.
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Cakes
Coconut Flour Chocolate Cake
An easy low carb coconut flour chocolate cake baked for two. Frosted and filled with a keto chocolate cream cheese frosting for a delicious sugar free dessert.
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Blackberry, Lemon Sour Cream Pound Cake
A rich keto sour cream pound cake with blackberries & lemon
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Chocolate Covered Strawberries Cake
Chocolate covered strawberries decorate a moist chocolate coconut flour cake for a delicious dessert for holidays or gatherings.
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Keto Strawberry Coffee Cake
Baked with coconut flour, this keto coffee cake has a soft sponge topped with cream cheese, sliced strawberries and a crumble for a divine breakfast cake.
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Lemon Cream Cheese Coffee Cake
A low carb cake with a layer of cream cheese topped with a crumble.
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Cranberry Cream Cheese Loaf
A cranberry cream cheese loaf cake that is low in carbs and gluten free too.
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Lemon Roll Cake with Blackberry Chia Jam
Baked with coconut flour and filled with blackberry chia jam and cream, this lemon roll cake is a light and delicious low carb dessert.
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Puddings
Keto Pumpkin Tiramisu
Layers of pumpkin cream with coffee soaked coconut flour sponge fingers make a great low carb dessert for Fall.
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Cookies
Red Velvet Thumbprint Cookies
These Red Velvet Thumbprint Cookies are soft, chocolatey bites with a creamy, tangy center. Made with coconut flour and filled with sweetened cream cheese, they’re a perfect low-carb treat for any occasion!
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Pumpkin Cream Cheese Cookies
Pumpkin, spices and cream cheese come together in these soft, tender, pumpkin cream cheese cookies made with coconut flour.
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Pancakes & Crepes
Coconut Flour Crepes
Low carb crepes made with coconut flour. Serve with either as sweet or savoury filling
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Coconut Flour Pancakes
Low carb pancakes made with coconut flour are an easy and delicious low carb breakfast.
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Low Carb Crackers
Goats Cheese Rosemary Crackers
These delicious goats cheese crackers are flavoured with fresh rosemary and make a great gluten free and low carb cracker to have alongside with a dip.
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Pizza
Keto Stuffed Crust Pizza
A low carb pizza is stuffed with cheese in the edges for a cheesy delight in every bite.
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Low Carb Savory Muffins
Broccoli Cheddar Muffins
A savoury low carb and gluten-free muffin with broccoli & Cheddar cheese. Baked with coconut flour, this is a healthy vegetable muffin to start your day.
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Cheese, Chive & Onion Muffin
A low carb & grain free savoury muffin for breakfast on the go
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Donuts
Brownies
Chocolate, Coconut & Cherry Brownies
Rich low carb chocolate brownies with coconut and cherries.
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Chocolate and Coffee Brownies
A coconut flour chocolate & coffee brownie with chia seeds
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Cupcakes & Muffins
Coconut Lime Cupcakes
Light low carb & gluten free coconut lime cupcakes baked with coconut flour.
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Blueberry Cupcakes
Vanilla coconut flour cupcakes are filled with a blueberry chia jam and a blueberry cream cheese frosting.
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Strawberry Cheesecake Struesel Muffins
A tasty low carb strawberry muffin with layers of cake, cheesecake and strawberries topped with a cinnamon crumble topping
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Tarts
Strawberry Shortcake Cups
These keto strawberry shortcake cups recipe are a delicious treat and a welcome addition to an afternoon tea. Sweet cookie base cups are filled with a creamy cheesecake mixture and topped with strawberries
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Coconut Strawberry Tarts
A low carb tart baked with coconut flour and filled with unsweetened coconut and strawberries.
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Laura Woodwoorth
Coconut flour is a win! Low carb, high fiber, low calorie, and budget friendly compared to nut meal/flours! Thank you for wonderful recipes. My husband is even enjoying them!
Angela Coleby
Happy you are enjoying them!
Rhonda
Thank you SO MUCH for putting these together! As someone needing to follow a low oxalate diet almonds/almond flour are out of the equation😞. These coconut flour recipes give me tons of options!
Angela Coleby
Delighted you enjoy them. Coconut flour is one of my favorite flours to bake with now.
Linda
"faster than you can order a drink at an open bar"?? Love it! Thank you for these recipes; I've recently been diagnosed as gluten-intolerant and oh, what a difference living gluten free has made! Thank you! I'll follow you on Pinterest.
Angela Coleby
Thanks!