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35 Keto Broccoli Recipes

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Broccoli is a keto superstar! Packed with nutrients and low in carbs, it’s incredibly versatile, fitting seamlessly into everything from light appetizers to hearty mains. Whether you’re whipping up a creamy soup, a fresh salad, or a savory side dish, broccoli adds a delicious crunch and a pop of green to your plate. This collection of keto broccoli recipes has something for every occasion, showcasing the endless possibilities of this humble vegetable.

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Carbs in Broccoli

Broccoli is a low-carb vegetable, making it a popular choice for keto and other low-carb diets. Here’s a breakdown of the carbohydrate content:

  • Raw Broccoli: Approximately 6.64 grams of carbs per 100 grams (3.5 ounces).
    • Net Carbs: After subtracting fiber, the net carbs are about 3.6 grams per 100 grams.

These values can vary slightly based on the exact type and preparation method of the broccoli, but it's generally considered a low-carb vegetable.

How to Select Broccoli

When selecting broccoli, look for the following qualities to ensure you get the freshest and tastiest bunch:

  1. Color: Choose broccoli with a deep green or purplish hue. The florets should be tight and compact. Avoid yellowing florets, as they indicate the broccoli is aging.
  2. Firmness: The stems should be firm and not limp. Gently squeeze the stalks—fresh broccoli should feel solid, not rubbery.
  3. Florets: The florets should be tightly packed. Loose, flowering, or mushy florets are signs of aging or poor quality.
  4. Leaves: If the broccoli still has leaves, they should be vibrant and green, not wilted or yellow.
  5. Smell: Fresh broccoli has a mild, earthy scent. Avoid any that has a strong or sour smell, as this could indicate spoilage.

Keto Broccoli Brunch Recipes

Elevate your brunch game with keto broccoli recipes that are both satisfying and nutritious! Whether you're hosting a weekend gathering or enjoying a leisurely morning, these dishes bring a fresh twist to your table. From cheesy casseroles to savory muffins, broccoli adds a delightful crunch and a burst of flavor to your keto-friendly brunch spread

A slice of freshly baked savory pie with a golden, seasoned crust served on a white plate, next to a fork, with the baking dish and a serving spatula in the background.

Broccoli Cauliflower Breakfast Casserole

A hearty breakfast casserole made with cauliflower and broccoli.
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broccoli cheddar muffins

Broccoli Cheddar Muffins

A savoury low carb and gluten-free muffin with broccoli & Cheddar cheese. Baked with coconut flour, this is a healthy vegetable muffin to start your day.
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Savory waffles with vegetables served on a ceramic plate with a striped napkin on the side.

Broccoli Cheddar Waffles

Indulge in a delicious, low-carb twist on a classic with our Keto Broccoli Cheddar Waffles. Perfectly crispy, packed with healthy broccoli and melty cheddar cheese, they're an ideal choice for a nutritious breakfast or savory meal option
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Keto Broccoli Appetizers

Kick off your meal with keto broccoli appetizers that are both tasty and low in carbs! These bite-sized delights offer a crunchy, satisfying start to any gathering. From broccoli cheese bread to savory fritters, these appetizers pack all the flavor you crave while keeping your diet on track. Perfect for parties or a simple snack, these recipes are a great way to enjoy broccoli in a whole new way.

keto broccoli fritters

Keto Broccoli Feta Fritters

Easy and tasty low carb broccoli fritters with Feta cheese and lemon are a great appetizer or light lunch. Made with coconut flour they are also gluten-free and nut-free.
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Broccoli Cheesy Breadsticks

Cheesy breadsticks made with broccoli.
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Broccoli nachos

Broccoli Nacho Chips

Baked broccoli nacho chips are great with a dip and a great way to sneak vegetables into your food.
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broccoli tots on a plate with dips

Keto Broccoli Tots

Air Fryer keto broccoli tots are a quick and easy to make snack that are keto, low carb and gluten free. They are perfect as an appetizer or as a side dish.
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Broccoli Bread

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Keto Broccoli Soups

Warm up with a comforting bowl of keto broccoli soup! These soups are creamy, rich, and full of flavor, yet low in carbs, making them perfect for a keto lifestyle.

Two bowls of broccoli soup on a marble table.

Chicken Broccoli Soup

This low carb chicken broccoli soup is a creamy, cheesy soup that is pure comfort food in a bowl.
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keto broccoli stilton soup

Keto Broccoli and Stilton Soup

A rich and creamy broccoli and Stilton soup is pure low carb comfort food on a cold day.
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A bowl of broccoli and cheese soup topped with shredded cheese and a hint of lemon zest, served with two whole-grain rolls on a white plate. A spoon rests on the bowl's right side.

Broccoli, Lemon & Parmesan Soup

Broccoli lemon soup with parmesan make a great comfort food soup. The lemon gives this soup a great flavour to awaken your taste buds.
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broccoli tomato soup

Broccoli & Tomato Soup

A heart soup made with broccoli & tomato
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broccoli kale soup

Broccoli Kale Soup

A creamy and spicy green soup packed with broccoli and kale. A healthy and hearty low carb and gluten-free soup that has a thick and creamy texture.
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broccoli coconut soup

Broccoli Coconut Milk Soup

A creamy broccoli soup with coconut milk
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broccoli coconut soup

Broccoli Ginger Coconut Soup

This low carb broccoli soup is dairy free and has the heat of ginger for and easy creamy broccoli soup.
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Keto Broccoli Salads

Crisp, crunchy, and packed with flavor, these keto broccoli salads are a perfect way to enjoy broccoli while keeping it low-carb.

A colorful bowl filled with a broccoli ranch salad, garnished with sunflower seeds and accompanied by a bunch of cherry tomatoes and a green napkin on a wooden surface.

Broccoli Ranch Salad

An easy broccoli salad with just 4 ingredients, tossed in a low carb ranch dressing.
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broccoli halloumi

Warm Broccoli, Halloumi & Tomato Salad

A quick and easy salad full of flavour and colour.
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Broccoli & Blue Cheese Salad

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Carrot slaw in a bowl with carrots and broccoli coleslaw.

Broccoli Stem Coleslaw

Coleslaw is made from broccoli stems for a delicious side dish with no waste
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Broccolil & Red Pepper Salad

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Keto Broccoli Main Dishes

Make your main courses exciting and keto-friendly with these broccoli-based recipes! Perfect for lunch or dinner, these dishes feature broccoli in hearty, satisfying ways while keeping carbs low.

A slice of creamy chicken and broccoli casserole topped with melted cheese is served on a plate, featuring delightful layers of keto lasagna noodles. The remaining casserole rests invitingly in a baking dish in the background.

Chicken Broccoli Lasagna

Keto chicken broccoli lasagna is a great way to enjoy a low-carb twist on a classic dish. Layers of chicken and broccoli are cooked in an Alfredo sauce with Keto lasagna noodles for a tasty low carb and grain free comfort dish.
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chicken broccoli in a baking dish

Creamy Skillet Chicken Broccoli

An easy chicken and broccoli dish made in under 30 minutes
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A skillet filled with succulent shrimp broccoli, and noodles in a creamy sauce, garnished with two lemon slices, rests on a wooden surface with a green-striped towel in the background.

Creamy Shrimp & Broccoli

A creamy shrimp & broccoli dish with a dash of lemon for an easy and quick Spring dish.
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A freshly baked salmon and broccoli quiche in a glass pie dish, served on a white table with a lettuce salad in the background.

Salmon & Broccoli Quiche

A low carb quiche case with a salmon & broccoli filling
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salmon risotto

Salmon Broccoli Cauliflower Risotto

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Broccoli & Feta Stuffed Peppers

A broccoli & feta cheese quiche baked in a sweet pepper.
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A broccoli and blue cheese quiche with a slice removed, placed on a separate plate next to it. The quiche filling includes broccoli and melted cheese, and the crust is golden brown.

Broccoli & Blue Cheese Quiche

A low carb crust made with a combination of low carb flours make this delicious broccoli and blue cheese quiche. Enjoy a delicious lunch or brunch with a slice or two.
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broccoli roulade

Broccoli & Stilton Roulade

This broccoli roulade recipe is a creative way to serve eggs as a main dish. Delicious hot or cold it is a light yet satisfying dish. All this with 4 eggs and a head of broccoli too!
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Cannelloni-shaped baked zucchini rolls topped with melted cheese and marinara sauce in a white ceramic dish.

Broccoli Cannelloni

Coconut flour crepes are filled with a mixture of broccoli and ricotta for a delicious and filling low carb meal.
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Close-up of succulent stuffed chicken breast sliced to reveal a delicious mixture of green vegetables and cheese, all presented on a white plate. A red and white checkered cloth and green plant leaves add a charming touch to the background.

Broccoli Stuffed Chicken Breast

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Broccoli & Blue Cheese Stromboli

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Cauliflower Rice Broccoli Risotto

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Keto Broccoli Side Dishes

Perfect for complementing any main dish, these recipes bring a healthy dose of greens to your plate while staying true to your keto goals.

roasted broccoli pumpkin

Roasted Pumpkin & Broccoli with Feta

Roasted pumpkin and broccoli are served with feta, chili flakes and pumpkin seeds for a delicious side dish
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Broccoli Bake with Brie

A creamy broccoli bake enhanced by the flavour of Brie cheese
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broccoli roasted

Garlic Parmesan Keto Roasted Broccoli

A simple and delicious roasted broccoli side dish with parmesan and garlic.
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Homemade Dog Treats

Something for the dog owners! Broccoli is a great vegetable for dogs, and this is a low carb dog treat I made.

Chicken Broccoli Dog Treats - Pawsome Recipes

Chicken Broccoli Dog Treats - Pawsome Recipes

Healthy chicken and broccoli dog treats made with coconut flour. Grain-free, keto and easy to make, perfect for dogs with sensitivities.
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Three eBook covers displayed on tablets advertise a $7.50 offer for keto ebooks. Titles include "30 Keto Soups," "30 Salad Recipes," and "35 Easy Keto Dinner Recipes." All eBooks are in PDF format.
A collage of various keto broccoli dishes with the text "35 Keto Broccoli Recipes" in the center. The dishes include a stir-fry, stuffed roll, casserole, bread rolls, and soup.

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