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Home » Appetizers

Keto Broccoli Cheesy Breadsticks

Published: Feb 4, 2016 · Updated: Dec 29, 2019 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeLow CarbVegetarian

Easy keto broccoli cheesy breadsticks are quick to make and are a great low carb and gluten free appetizer.  It's a great way to sneak something green into your food. A delicious combination of cheese and broccoli baked in a bread stick form.

There is no almond flour or coconut flour to bind these vegetable breadsticks, making them a great option for anyone with nut or coconut allergies. Once again, broccoli is stepping into the shoes of cauliflower and is holding up rather well with these cheesy bread sticks.   It would make a great low carb pizza base too.   Extra cheese on the top is optional but the Chief Taster demanded it for this batch.

broccoli cheesy breadsticks

These broccoli cheesy breadsticks are delicious paired with a Marinara sauce.  It adds to the almost pizza-like taste that these bread sticks have.  Soft and gooey, you would not think that you are munching into a head of broccoli.  Broccoli goes so well with cheese that this is an easy recipe with winning flavour combinations.

Broccoli Cheesy Breadsticks Baking Tips

 Parchment paper is a must!  I tried this with grease proof paper and the mixture stuck to one side.  We had to scrape it off with a knife and it did not look good.  Tasted lovely, just looked a green and cheesy mess.   I've also played around with this by adding coconut flour and ground flax seed to make it a bit firmer.  It was not as nice as this one.  Perhaps when you have a plain and simple recipe you should just leave it alone!

broccoli cheesy breadsticks

More Low Carb Breadstick Recipes to Enjoy

Mozzarella Stuffed Breadsticks

Cauliflower Rosemary Breadsticks

Keto Cheesy Breadsticks

Keto Italian Garlic Breadsticks

WATCH THE VIDEO FOR THIS RECIPE

Broccoli Cheesy Breadsticks

Angela Coleby
Cheesy breadsticks made with broccoli.
4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer
Cuisine American
Servings 12 Sticks
Calories 53 kcal

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Ingredients
 
 

  • 1 head broccoli
  • 2 eggs
  • 1 cup Mozzarella cheese grated
  • ½ cup Parmesan Cheese grated
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon oregano
  • ¼ cup Mozzarella cheese for topping optional

Instructions
 

  • Pre-heat the oven to 190C/375F degrees.
  • Line a baking tin with parchment paper.
  • Place the broccoli in a food processor and blitz until it looks like small breadcrumbs.
  • Put the broccoli in a bowl with the other ingredients and stir well.
  • Spread out on the baking tin and cook for 20 minutes. If you are adding cheese for the topping put it on top for the last 5 minutes of cooking.
  • Remove from the oven and cut into sticks 
  • Eat and enjoy!

Notes

Makes 12 sticks
Nutritional Information per stick - 53 calories, 3g fat, 4g protein, 2g Carb, 1g Fibre, 1g net carb
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1StickCalories: 53kcalCarbohydrates: 2gProtein: 4gFat: 3gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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