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    Home » Soups

    Keto Broccoli and Stilton Soup

    Published: Mar 3, 2022 · Updated: Feb 9, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeEgg FreeLow CarbVegetarianKeto

    This delicious keto broccoli and Stilton soup will warm you right up on a cold day. With a combination of calcium, healthy fats and proteins, this soup will keep you full and satisfied.

    This has been one of my favourite soups for years. I'm a big fan of strong cheese and the taste of a creamy Stilton cheese goes well with broccoli.

    keto broccoli stilton soup

    This is a richer version than a keto broccoli cheddar soup due to the strong creamy cheese but it's packed full of flavour. Serve the soup with our coconut flour bread rolls for a filling dish.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • Carbs in Stilton
    • How many carbs in broccoli
    • How to make keto broccoli and stilton soup
    • Storing Leftovers
    • Can I freeze homemade broccoli and Stilton soup?
    • Recipe Tips
    • More keto soup recipes
    • Keto Broccoli and Stilton Soup

    Carbs in Stilton

    Not all cheeses are have zero carbohydrates but Stilton cheese does! 0g net carbs, 10g fat and 7g protein are the nutritional information for this strong and creamy cheese.

    There are two types of stilton, white and blue. The blue is more commonly sold in supermarkets and this is what we have used.

    How many carbs in broccoli

    Broccoli is almost the green cousin of cauliflower as it's a great low carb food that is very versatile. With just 4g net carbohydrates per 100g serving. Low in calories, high in fiber, vitamin C and K and iron, it's a healthy vegetable.

    How to make keto broccoli and stilton soup

    This is a simple soup to make with just a few ingredients. Broccoli, Stilton, onion, stock and cream. That's it! Nothing complicated for this low carb bowl of comfort soup.

    We blend the soup until it's smooth but you could leave it chunky or semi chunky.

    Storing Leftovers

    Keep any leftovers in the refrigerator in a sealable container. It will last up to 4 days and can be gently reheated on the stove in a saucepan.

    Can I freeze homemade broccoli and Stilton soup?

    This low carb broccoli and Stilton soup freezes well. Ensure that the soup is completely cooled then either pour the soup into a zip lock bag or an air tight container. The soup will freeze for up to 3 months.

    To defrost, place the frozen soup in the refrigerator. Once completely defrosted, reheat on a medium heat.

    Recipe Tips

    The Stilton cheese can be replace with another blue cheese such as Danish blue, Gorgonzola or Roquefort.

    Try Creme Fraiche for the cream instead of heavy cream.

    keto stilton broccoli soup

    More keto soup recipes

    Cauliflower, Cheese and Jalapeno Soup

    Pumpkin Ginger Soup

    Keto Zucchini Stilton Soup

    Cauliflower Curry Soup

    soup ebook offer
    keto broccoli stilton soup

    Keto Broccoli and Stilton Soup

    Angela Coleby
    A rich and creamy broccoli and Stilton soup is pure low carb comfort food on a cold day.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Soup
    Cuisine British, Low Carb
    Servings 6 servings
    Calories 329 kcal

    Ingredients
     
     

    • 1.32 lb broccoli chopped into florets
    • 2 tablespoons olive oil
    • 1 small onion finely chopped
    • 10.58 oz Stilton cheese
    • 2 cups vegetable stock or chicken stock
    • ½ cup cream
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Heat the oil in a medium pan on a medium heat and saute the onion for 5 minutes
    • Add the broccoli florets and cook for a further 5 minutes
    • Pour in the stock and simmer for 15 minutes
    • Crumble in the Stilton cheese and cook for further 5 minutes
    • Use a hand blender to blend the soup until smooth.
    • Return the soup to the saucepan and stir in the cream. Season with salt and pepper.

    Notes

    Makes 6 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 329kcalCarbohydrates: 10gProtein: 14gFat: 27gFiber: 3gIron: -2mg
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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