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    Home » Side Dishes

    Garlic Parmesan Keto Roasted Broccoli

    Published: Aug 23, 2021 · Updated: Oct 3, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    This keto roasted broccoli dish with garlic and Parmesan cheese is delicious as a side dish or even just by itself. Ready in under 30 minutes this is a quick and easy low carb side dish.

    Roasting broccoli is a great way to enjoy this low carb vegetable. It really does bring out the flavour and gives it a tasty crispiness. Add garlic seasoning and Parmesan cheese for extra taste. This recipe could convert a broccoli hater!

    roasted broccoli

    How to make keto roasted broccoli

    Roasting vegetables is easy and it's the seasoning that makes the dish. For this recipe I try to cut the broccoli into slices for an even roast. Cutting them into florets is fine.

    The ingredients used

    • Broccoli - Choose a ripe, firm green head of broccoli.
    • Olive oil - Extra virgin olive oil is preferable. Coconut or avocado oil are also a good choice.
    • Lemon - Lemon juice and rind give the dish a lift.
    • Garlic - Don't be shy with the garlic as it gives this dish so much flavour.
    • Parmesan cheese - If you are vegetarian, use vegetarian Parmesan. Add Cheddar cheese to the recipe for an extra cheesy dish.
    • Onion powder - This is optional but I like to use this in roasted vegetables.
    roasted broccoli

    Artisan Plates

    Did you notice my own branded plates in the photos? We don't have a huge range of plate choice for sale in Saint Lucia, but I was lucky enough to find an artisan potter in Saint Lucia to make them for me. I need to order some more!

    Flavour Ideas for Roasted Broccoli

    Garlic and Parmesan cheese are a popular flavour combination for keto roasted broccoli, but try these other seasoning ideas.

    • Red chilli flakes - This can also be used a an addition to this recipe.
    • Ranch seasoning - Ranch seasoning goes with everything!
    • Pesto - A great taste of summer. Basil goes well with broccoli.
    • Balsamic Vinegar - Toss the broccoli in balsamic vinegar before roasting and drizzle some over once it's cooked.

    Recipe Tips

    I would not recommend using frozen broccoli florets for roasting. Keep them for casseroles!

    Any leftovers can be reheated for about 5 minutes in the oven at 180C/350F degrees. Or a couple of minutes in the microwave.

    More low carb side dishes

    Green Beans with Walnuts

    Baked Cabbage Wedges

    Roasted Cheesy Green Beans

    Roasted Pumpkin Broccoli with Feta

    Cheesy Baked Asparagus

    Zucchini Gratin

    This post may contain affiliate links. Please read my disclosure policy for more information.

    This recipe was originally published in September 2016. The photos and content have been updated but the recipe remains the same.

    broccoli roasted

    Garlic Parmesan Keto Roasted Broccoli

    Angela Coleby
    A simple and delicious roasted broccoli side dish with parmesan and garlic.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine Low Carb
    Servings 4 servings
    Calories 141 kcal

    Ingredients
     
     

    • 1 head of broccoli
    • 3 tablespoons olive oil
    • 4 cloves garlic minced
    • 1 cup Parmesan cheese grated
    • 1 lemon juice & rind
    • ½ teaspoon onion powder
    • 1 teaspoon salt
    • 1 teaspoon black pepper

    Instructions
     

    • Preheat the oven to 200C/400F degrees.
    • Slice the broccoli into florets.
    • In a large bowl, mix the olive oil, garlic, onion power, salt, pepper, lemon juice and rind.
    • Add the broccoli florets and toss to coat.
    • Place the broccoli florets on a baking tray and roast for 20 minutes.
    • Take the broccoli out of the oven and sprinkle half of the Parmesan cheese over the florets then place back in the oven to bake for a further 5 minutes.
    • Eat and enjoy!

    Notes

    Makes 4 servings
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 141kcalCarbohydrates: 6gProtein: 6gFat: 10gFiber: 2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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    1. Creole Mahi Mahi - Divalicious Recipes says:
      July 7, 2019 at 5:45 pm

      […] Garlic Parmesan Roasted Broccoli […]

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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