This low-carb broccoli and blue cheese quiche is a deliciously savory dish perfect for breakfast, brunch, or even a light dinner. The rich, nutty crust made from almond flour, flaxseed, and coconut flour pairs beautifully with the creamy, tangy filling of eggs, heavy cream, and blue cheese. The addition of broccoli adds a delightful texture and a boost of nutrition, making this quiche both satisfying and health-conscious.
A lovely buttery, crumbly Quiche pastry! It reminds me of a wholewheat pastry case. You could have any fillings in this Quiche but broccoli and blue cheese is my personal favorite. Take the base recipe, throw your own fillings and get creative!
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Carbs in Quiche
Normal quiches are typically not keto-friendly due to the traditional crust made from wheat flour, which is high in carbohydrates. A standard quiche crust can add a significant amount of carbs, usually 15-20g per slice, depending on the size and ingredients.
Additionally, some quiches may contain fillings like starchy vegetables (e.g., potatoes) or higher-carb dairy products (like milk), further increasing the carb count. While the egg and cheese filling is generally low-carb, the crust and certain filling ingredients make regular quiches unsuitable for a ketogenic diet.
To make a quiche keto-friendly, the crust should be replaced with low-carb alternatives (like almond flour or coconut flour crusts), and the filling should focus on keto-approved ingredients like non-starchy vegetables, meats, cheeses, and heavy cream.
Ingredients
These ingredients are all you need to make this broccoli blue cheese quiche.
- Almond Flour : Provides a nutty flavor and a low-carb alternative to traditional flour, making the crust gluten-free and rich in healthy fats.
- Ground Golden Flaxseed : Adds fiber and omega-3 fatty acids, contributing to the quiche's nutritional profile while helping bind the crust.
- Coconut Flour : Adds a subtle sweetness and helps absorb moisture, creating a firmer crust.
- Psyllium Husk Powder : Aids in binding the crust and gives it a more bread-like texture.
- Baking Soda: Helps the crust rise slightly, giving it a light texture.
- Butter : Adds richness and flavor to the crust, ensuring it is tender and flaky.
- Eggs: The base of the filling, providing structure and richness.
- Heavy Cream : Adds creaminess and richness to the filling.
- Broccoli Florets: A nutritious vegetable that adds a lovely texture and mild flavor to the quiche.
- Blue Cheese : Adds a bold, tangy flavor that pairs well with the broccoli and creamy filling.
- Salt & Black Pepper : Seasonings that enhance the overall flavor of the quiche.
How to Make Broccoli Blue Cheese Quiche
Add all ingredients to a bowl.
Work into a dough.
Press the dough into a prepared pie dish.
Bake until slightly firm.
Add blanched broccoli florets into the base.
Scatter the blue cheese over the broccoli.
Pour beaten eggs and cream over filling and bake.
Cover edges with silver foil if they start to brown.
Storage
Let the quiche cool to room temperature before storing. This prevents moisture buildup, which could make the crust soggy. Wrap the quiche tightly with plastic wrap or aluminum foil, or place it in an airtight container.
Store the wrapped or covered quiche in the refrigerator. It will stay fresh for up to 3-4 days.
Can You Freeze This Quiche?
Wrap the entire quiche or individual slices in plastic wrap, then in a layer of aluminum foil to prevent freezer burn. Place the wrapped quiche in the freezer. It can be frozen for up to 2-3 months. When ready to eat, transfer the quiche to the refrigerator to thaw overnight.
Reheating Tips
- Oven: For the best results, reheat the quiche in the oven at 180°C (350°F) until heated through. This usually takes about 15-20 minutes for refrigerated quiche or 25-30 minutes for frozen quiche.
- Microwave: If you prefer a quicker option, microwave individual slices for 2-3 minutes. Keep in mind that the crust may lose some of its crispness.
Recipe Tips
After mixing the dough for the crust, you can chill it in the fridge for about 15-20 minutes. This helps make the dough easier to work with and prevents it from becoming too sticky.
Use high-quality blue cheese and crumble it evenly throughout the filling. This allows the flavor to distribute evenly and ensures every bite has a bit of that tangy blue cheese goodness.
Be careful not to overfill the crust with the egg mixture. It should come just to the edge of the crust to prevent overflow during baking.
If the edges of your crust start to brown too quickly, you can cover them with strips of aluminum foil to prevent burning while the filling finishes cooking.
The quiche is done when the center is just set. It should still have a slight jiggle in the middle when you gently shake the pan. It will continue to set as it cools.
What to Serve with Broccoli Blue Cheese Quiche
Pairing your broccoli blue cheese quiche with complementary sides can create a well-rounded, satisfying meal. Here are some keto-friendly options:
1. Mixed Green Salad
- A fresh, crisp salad with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard can provide a light and refreshing contrast to the rich, creamy quiche.
2. Roasted Vegetables
- Roasted asparagus, Brussels sprouts or zucchini, seasoned with olive oil, garlic, and herbs, make for a flavorful and nutritious side dish.
3. Cauliflower Mash
- A creamy cauliflower mash seasoned with butter, salt, and pepper is a comforting, low-carb alternative to mashed potatoes and pairs well with the quiche's bold flavors.
4. Sautéed Spinach
- Quickly sauté spinach with garlic and a touch of olive oil. This simple, nutrient-dense side is a great way to add greens to your meal.
5. Cucumber Avocado Salad
- Combine sliced cucumbers, diced avocado, and cherry tomatoes with a light lemon dressing for a cool and creamy salad that balances the richness of the quiche.
6. Keto Bread Rolls
- Serve the quiche with a side of keto-friendly bread rolls, made with almond flour or coconut flour. These can add a satisfying, bread-like texture to the meal.
7. Pickled Vegetables
- A small serving of pickled vegetables, such as pickled onions or radishes, can provide a tangy, crunchy contrast to the quiche.
8. Creamy Coleslaw
- A keto coleslaw made with shredded cabbage, a mayonnaise-based dressing, and a touch of apple cider vinegar adds crunch and creaminess that complements the quiche.
These sides will enhance your quiche experience, offering a variety of textures and flavors while keeping the meal low-carb and keto-friendly.
More Low Carb Quiche Recipes
If you enjoy a quiche but don't want the carbs, try these other low carb and gluten-free quiche recipes.
Broccoli & Blue Cheese Quiche
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Ingredients
Base
- 2 ½ cups almond flour
- ½ cup ground golden flaxseed
- ¼ cup coconut flour
- 1 tablespoon psyllium husk powder
- 2 teaspoon baking soda
- 4 oz butter softened at room temperature
Filling
- 8 large eggs
- ¼ cup heavy cream
- 10 oz broccoli florets
- 5 oz blue cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 200C/400F degrees.
Make the Quiche Crust
- Place all the base ingredients into a bowl and work the butter into the dried ingredients until a dough like mixture is obtained (add a drop of water if too dry).
- Grease a 8 inch pie dish with butter and place the dough into the dish, spreading it out evenly with your hands across the bottom and up along the sides.
- Bake for 20 minutes.
Make the Filling
- Whilst the "crust" is cooking, place the broccoli florets into a saucepan, bring to the boil, cover and simmer for 10-12 minutes until tender. Drain and wash in cold water to stop the cooking process.
- After removing the pie dish from the oven, reduce the temperature to 180C/350F degrees.
- Whisk the eggs and heavy cream together. Add the seasoning.
Assemble
- Place the broccoli in the pie dish, scatter the blue cheese around it.
- Pour the egg mixture over the filling.
- Bake for 45 minutes until firm.
- Eat and enjoy!
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
