Dairy Free/ Egg Free/ Gluten Free/ Low Carb/ Nut Free/ Paleo/ Soups/ Vegan/ Vegetarian

Broccoli & Tomato Soup

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A broccoli and tomato soup that is thick, creamy and delicious.  The bright colour should perk your winter up too!

broccoli tomato soup

I wanted a dish that combined tomatoes and broccoli and together they are a great combination of antitoxidants and phytochemicals.  So the easiest thing to do was to make a soup out of them! 

The result with a thick tasty soup.  This would be a good way to sneak broccoli into your loved one’s diet.  They will never know!

Broccoli tomato soup

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Broccoli & Tomato Soup

A heart soup made with broccoli & tomato
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Course: Soup
Cuisine: American
Keyword: Healthy soup, low carb soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 64kcal
Author: Angela Coleby

Ingredients

  • 1 head broccoli head, medium
  • 1 small Small onion chopped
  • 2 cloves garlic cloves peeled & chopped
  • 1 400g Chopped tomatoes tinned
  • 1 cup vegetable OR chicken stock
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Heat the oil in a large saucepan.
  • Add the onion and garlic and saute gently for 3 minutes.
  • Add the broccoli and cook for a further 2 minutes.
  • Add the tomatoes and stock, bring to the boil, cover and cook for 15 minutes until the broccoli is tender.
  • Blend with either a hand blender or food processor. Season to taste.
  • Eat and enjoy!

Notes

This is a thick soup, you may want to add more stock if you prefer a thinner consistency.

Nutrition

Serving: 1serving | Calories: 64kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 385mg | Potassium: 337mg | Fiber: 3g | Sugar: 3g | Vitamin A: 715IU | Vitamin C: 92mg | Calcium: 52mg | Iron: 1mg
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes
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6 Comments

  • Reply
    Jara Fogle
    December 17, 2019 at 3:22 pm

    I’d like to view your broccoli and tomato soup recipe and I’m unable to. Suggestions?

    • Reply
      Angela Coleby
      December 17, 2019 at 8:19 pm

      Hi, I’ve updated the recipe card so you can see the recipe now. A recent Google update meant that some recipes disappeared!

  • Reply
    interviewgyannoida
    May 11, 2016 at 10:20 pm

    Do we need to add water?

    • Reply
      Angela Coleby
      May 12, 2016 at 9:49 am

      The water in the vegetable stock was enough for me, but if you find the consistency of the soup too thick, then add some for your own taste.

  • Reply
    Mary
    August 14, 2015 at 8:33 pm

    I love this thick healthy soup! Personally I add bacon as well for extra flavour and protein.

    • Reply
      Divalicious
      August 15, 2015 at 12:09 am

      Thanks Mary.. A good idea for meat eaters!

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