A broccoli and tomato soup that is thick, creamy and delicious. The bright colour should perk your winter up too!
I wanted a dish that combined tomatoes and broccoli and together they are a great combination of antioxidants and phytochemicals. So the easiest thing to do was to make a soup out of them!
The result with a thick tasty soup. This would be a good way to sneak broccoli into your loved one's diet. They will never know!
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The Ingredients
Just a few simple ingredients are used to make this easy and hearty soup.
How to Make Broccoli Tomato Soup
In under 30 minutes you have a bowl of thick comforting soup.
Cook onion and garlic in a saucepan
Add chopped broccoli to the saucepan
Add tinned tomatoes and stock.
Blend until smooth with an immersion blender
Storage
This soup should be stored in the refrigerator in an airtight container and it will last up to 4 to 5 days.
This soup freezes well (I have some in my freezer right now). Store in either ziplocked bag or an airtight container and it will freeze for 3 months.
What to Serve With Broccoli Tomato Soup
A hearty bowl of soup can be turned into a filling meal with a low carb bread or even a salad. Serve these tasty low carb recipes with this soup:
- Low Carb Flaxseed & Psyllium Bread Rolls
- Chaffle Garlic Cheesy Breadsticks
- Air Fryer Grilled Cheese
- Cheese Chive Bread Rolls
OTHER LOW CARB SOUPS TO SLURP!
This recipe was originally posted in January 2013. The photographs and content have been updated but the recipe remains the same.
Broccoli & Tomato Soup
Ingredients
- 1 head broccoli
- 1 small onion chopped
- 2 cloves garlic cloves peeled & chopped
- 14 oz Chopped tomatoes tinned
- 1 cup stock vegetable or chicken
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat the oil in a large saucepan.
- Add the onion and garlic and saute gently for 3 minutes.
- Add the broccoli and cook for a further 2 minutes.
- Add the tomatoes and stock, bring to the boil, cover and cook for 15 minutes until the broccoli is tender.
- Blend with either a hand blender or food processor. Season to taste.
- Eat and enjoy!
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
Anonymous
What if we don't have garlic? Do we need them?
Angela Coleby
No, you could either omit or use garlic powder/
Stacy
Omg yum!! This was so good! We all loved it! It has such great flavor! Can’t wait to make it again! We are definitely going to make it for our extended family too!
Angela Coleby
Happy you enjoyed it! Thanks for the review!
Jara Fogle
I’d like to view your broccoli and tomato soup recipe and I’m unable to. Suggestions?
Angela Coleby
Hi, I've updated the recipe card so you can see the recipe now. A recent Google update meant that some recipes disappeared!
interviewgyannoida
Do we need to add water?
Angela Coleby
The water in the vegetable stock was enough for me, but if you find the consistency of the soup too thick, then add some for your own taste.
Mary
I love this thick healthy soup! Personally I add bacon as well for extra flavour and protein.
Divalicious
Thanks Mary.. A good idea for meat eaters!