A broccoli and tomato soup that is thick, creamy and delicious. The bright colour should perk your winter up too!
I wanted a dish that combined tomatoes and broccoli and together they are a great combination of antitoxidants and phytochemicals. So the easiest thing to do was to make a soup out of them!
The result with a thick tasty soup. This would be a good way to sneak broccoli into your loved one’s diet. They will never know!
OTHER LOW CARB SOUPS TO SLURP!
Broccoli, Red Pepper & Cheddar Soup
Broccoli & Tomato Soup
A heart soup made with broccoli & tomato
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 64kcal
Ingredients
- 1 head broccoli head, medium
- 1 small Small onion chopped
- 2 cloves garlic cloves peeled & chopped
- 1 400g Chopped tomatoes tinned
- 1 cup vegetable OR chicken stock
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the oil in a large saucepan.
- Add the onion and garlic and saute gently for 3 minutes.
- Add the broccoli and cook for a further 2 minutes.
- Add the tomatoes and stock, bring to the boil, cover and cook for 15 minutes until the broccoli is tender.
- Blend with either a hand blender or food processor. Season to taste.
- Eat and enjoy!
Notes
This is a thick soup, you may want to add more stock if you prefer a thinner consistency.
Nutrition
Serving: 1serving | Calories: 64kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 385mg | Potassium: 337mg | Fiber: 3g | Sugar: 3g | Vitamin A: 715IU | Vitamin C: 92mg | Calcium: 52mg | Iron: 1mg
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes
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6 Comments
Jara Fogle
December 17, 2019 at 3:22 pmI’d like to view your broccoli and tomato soup recipe and I’m unable to. Suggestions?
Angela Coleby
December 17, 2019 at 8:19 pmHi, I’ve updated the recipe card so you can see the recipe now. A recent Google update meant that some recipes disappeared!
interviewgyannoida
May 11, 2016 at 10:20 pmDo we need to add water?
Angela Coleby
May 12, 2016 at 9:49 amThe water in the vegetable stock was enough for me, but if you find the consistency of the soup too thick, then add some for your own taste.
Mary
August 14, 2015 at 8:33 pmI love this thick healthy soup! Personally I add bacon as well for extra flavour and protein.
Divalicious
August 15, 2015 at 12:09 amThanks Mary.. A good idea for meat eaters!