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A broccoli and tomato soup that is thick, creamy and delicious. The bright colour should perk your winter up too!
I wanted a dish that combined tomatoes and broccoli and together they are a great combination of antitoxidants and phytochemicals. So the easiest thing to do was to make a soup out of them!
The result with a thick tasty soup. This would be a good way to sneak broccoli into your loved one's diet. They will never know!
OTHER LOW CARB SOUPS TO SLURP!
Broccoli & Tomato Soup
A heart soup made with broccoli & tomato
Ingredients
- 1 head broccoli head, medium
- 1 small Small onion chopped
- 2 cloves garlic cloves peeled & chopped
- 1 400g Chopped tomatoes tinned
- 1 cup vegetable OR chicken stock
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the oil in a large saucepan.
- Add the onion and garlic and saute gently for 3 minutes.
- Add the broccoli and cook for a further 2 minutes.
- Add the tomatoes and stock, bring to the boil, cover and cook for 15 minutes until the broccoli is tender.
- Blend with either a hand blender or food processor. Season to taste.
- Eat and enjoy!
Notes
This is a thick soup, you may want to add more stock if you prefer a thinner consistency.
Nutrition
Serving: 1servingCalories: 64kcalCarbohydrates: 9gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 385mgPotassium: 337mgFiber: 3gSugar: 3gVitamin A: 715IUVitamin C: 92mgCalcium: 52mgIron: 1mg
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Share the recipes!
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Jara Fogle
I’d like to view your broccoli and tomato soup recipe and I’m unable to. Suggestions?
Angela Coleby
Hi, I've updated the recipe card so you can see the recipe now. A recent Google update meant that some recipes disappeared!
interviewgyannoida
Do we need to add water?
Angela Coleby
The water in the vegetable stock was enough for me, but if you find the consistency of the soup too thick, then add some for your own taste.
Mary
I love this thick healthy soup! Personally I add bacon as well for extra flavour and protein.
Divalicious
Thanks Mary.. A good idea for meat eaters!