This broccoli coconut milk soup is a bowl of creamy gorgeousness! This soup would also be suitable for anyone with a dairy intolerance with the use of coconut milk.
This soup recipe with coconut milk is an easy soup to make and is rich in nutrition. Broccoli and coconut milk together pack a nutritional punch. The coconut milk gives the soup a rich creamy texture and is a great dairy free alternative to cream. Pair this low carb soup with a low carb roll and you have a hearty lunch!
When you are in need of a great comfort then curl up with a bowl full of this broccoli coconut milk soup to soothe your soul! It can be made in 30 minutes and also freezes well. Make a huge batch to keep in the freezer for soup cravings.
OTHER SOUP RECIPES TO SLURP AND ENJOY!
Broccoli Coconut Milk Soup
A creamy broccoli soup with coconut milk
Ingredients
- 1 head broccoli cut into florets
- 1 onion chopped
- 1 bayleaf
- 2 garlic cloves peeled & chopped
- 1 cup vegetable stock
- 2 cups coconut milk tinned
- 2 tablespoons coconut oil
- 1 teapoon salt
- ½ teasspoon black pepper
Instructions
- Heat the coconut oil in a saucepan on a medium heat. Add the onion and garlic and cook for 7-10 minutes until soft.
- Add the broccoli, stock, coconut milk and bayleaf. Season to taste.
- Simmer for 15-20 minutes.
- Remove the bayleaf.
- Blend until smooth, using either a hand blender or blender.
- Slurp, eat and enjoy!
Notes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1servingCalories: 310kcalCarbohydrates: 9gProtein: 4gFat: 31gFiber: 2g
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Trish
This looks interesting. Where I live a head of broccoli might be 3 inches across or 8 inches across, usually depending on time of year. Could you say how many cups of florets this is based on? Thanks so much.
Angela Coleby
It's about 3 cups of broccoli. Hope you enjoy it!