Gluten Free/ Low Carb/ Main Dishes

Creamy Skillet Chicken Broccoli

This chicken broccoli recipe is quickly made in a skillet or frying pan under 30 minutes.  An easy no fuss low carb chicken dinner.

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This chicken broccoli recipe is quickly made in a skillet or frying pan under 30 minutes.  An easy no fuss low carb chicken dinner.

 I make this chicken and broccoli dish for the Chief Taster when he is in the need of a chicken comfort dish and I don’t want to spend a long time in the kitchen.   It is simple enough that he could cook it himself too for the next time I am off the island.  Although we both know he is more like to stop off at a chicken take-away restaurant!

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Although I have specified bacon in this recipe, I use turkey bacon as the husband does not eat pork.  A few times I have added fresh basil to the recipe too which was well received.   The addition of bacon (in whatever form) makes this almost a version of carbonara sauce without the eggs.

Easy Chicken Recipe

I almost did not share this recipe as it’s such an easy recipe to make but the Chief Taster insisted it was blog worthy based on flavour alone.  I like how the cream cheese melted makes an easy low carb cheese sauce.  You could add other cheese to this chicken broccoli dish but I’ve only added Parmesan.   Perhaps a strong stilton cheese for extra flavour.

I have made many variations of this easy skillet recipe depending upon what vegetables I have in the fridge.  I’ve replaced the broccoli with spinach and sliced zucchini.  I’ve also served this over cooked zucchini noodles too.   Either way this is made, it’s still a tasty, fuss free and easy chicken dish! 

Creamy Skillet Chicken Broccoli

An easy chicken and broccoli dish made in under 30 minutes
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Course: Main Course
Cuisine: American
Keyword: Easy chicken recipes, family friendly recipe, gluten free low carb recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 714kcal
Author: Angela Coleby

Ingredients

  • 2 Chicken Breasts Skinless & Boneless
  • 1 Head Broccoli cut into florets
  • 4 slices Bacon
  • 1 Onion chopped
  • 2 cloves Garlic chopped
  • 8 oz Cream cheese
  • 1/4 cup Parmesan cheese grated
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  • Heat the oil in a large frying pan.
  • Add the onion and garlic and cook for 3-5 minutes on a medium heat.
  • Cut the chicken into chunks and add to the pan. Stir and cook for 8-10 minutes until the chicken is cooked.
  • Chop the bacon into pieces and add to the pan, along with the broccoli. Cook for a further 5 minutes.
  • Add the cream cheese and stir thoroughly until melted. Covering with a lid helps.
  • Add the Parmesan, salt and pepper, stir through and cook for 2 minutes
  • Serve and enjoy!

Notes

Serves 2 people
Nutritional Info per serving:  714 Calories, 51g Fat, 47g Protein, 14g Total Carbs, 4g Fibre, 10g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
 

Nutrition

Serving: 1Serving | Calories: 714kcal | Carbohydrates: 14g | Protein: 47g | Fat: 51g | Fiber: 4g

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