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Broccoli and Kale Spicy Soup

Published: Jan 2, 2013 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious.

I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this".   The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture.  This soups packs a bowl of nutrition as well as flavour! 

Kale and broccoli are kings of vegetables!  Kale is very high in fibre and an excellent source of nutrients,  especially Vitamin A and Calcium.  Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre.  Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you!

broccoli kale soup

Broccoli & Kale Soup

Angela Coleby
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Servings 2

Ingredients
  

  • 1 onion peeled and chopped
  • 2 cloves of garlic peeled and chopped
  • 3 sticks celery chopped
  • 350 g Broccoli cut into florets
  • 400 g Kale
  • 2 carrots peeled and chopped
  • 1/2 cup coconut cream or milk
  • 4 cups vegetable stock
  • 2 tblspn fresh ginger
  • 1 tspn chilli powder
  • 1 tspn cayenne pepper
  • 1 tspn cumin
  • 1 tspn nutmeg
  • 3 tblspn fresh coriander chopped
  • 2 tblspn coconut oil

Instructions
 

  • Heat the coconut oil in a large saucepan.
  • Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft.
  • Add the ginger and dried spices and cook for a further 2 minutes.
  • Add the broccoli, carrots and vegetable stock. Bring to the boil, cover and simmer for 12 minutes.
  • Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender.
  • Remove from the heat and blend until smooth.
  • Eat, slurp and enjoy!

Notes

Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs
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broccoli kale soup

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