Gluten Free/ Paleo/ Soups/ Vegan/ Vegetarian

Broccoli and Kale Spicy Soup

A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious.

I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of “I’ll have a large bowl of this”.   The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture.  This soups packs a bowl of nutrition as well as flavour! 

MY LATEST VIDEOS

Kale and broccoli are kings of vegetables!  Kale is very high in fibre and an excellent source of nutrients,  especially Vitamin A and Calcium.  Broccoli’s noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre.  Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you!

broccoli kale soup

Broccoli & Kale Soup
Serves 2
Write a review
Print
Ingredients
  1. 1 onion, peeled and chopped
  2. 2 cloves of garlic, peeled and chopped
  3. 3 sticks celery, chopped
  4. 350g Broccoli, cut into florets
  5. 400g Kale
  6. 2 carrots, peeled and chopped
  7. 1/2 cup coconut cream (or milk)
  8. 4 cups vegetable stock
  9. 2 tblspn fresh ginger
  10. 1 tspn chilli powder
  11. 1 tspn cayenne pepper
  12. 1 tspn cumin
  13. 1 tspn nutmeg
  14. 3 tblspn fresh coriander, chopped
  15. 2 tblspn coconut oil
Instructions
  1. Heat the coconut oil in a large saucepan.
  2. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft.
  3. Add the ginger and dried spices and cook for a further 2 minutes.
  4. Add the broccoli, carrots and vegetable stock. Bring to the boil, cover and simmer for 12 minutes.
  5. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender.
  6. Remove from the heat and blend until smooth.
  7. Eat, slurp and enjoy!
Notes
  1. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs
Divalicious Recipes https://divaliciousrecipes.com/
broccoli kale soup

You Might Also Like

No Comments

Leave a Reply