Keto Meal Plan Week 1

Are you feeling stuck and needing some extra inspiration? I’m here to help with this Keto Meal Plan. This meal plan provides a simple yet satisfying approach to keto eating, featuring a variety of flavorful dishes to keep your taste buds excited throughout the week.

We have 4 weekly keto meal plans you can choose from too. This is week one but you can use them in any order. Click on the recipe for each day to take you to the recipe card.

If you are looking for more snack ideas, we have over 60 ideas here.

Monday

• Breakfast - Sausage Egg Muffins
• Lunch - Shrimp Zucchini Salad
• Snack - Hardboiled Eggs
• Dinner - Air Fryer Stuffed Peppers

Tuesday

• Breakfast - Hemp Seed Oatmeal
• Lunch - Spinach Wrap. Use your own keto fillings of choice.
• Snack - Berries & Nuts
• Dinner - Coconut Lime Salmon.

Wednesday

• Breakfast - Peanut Butter Waffles
• Lunch - Salmon Nicoise Salad
• Snack - Cucumber Sticks with Cream Cheese
• Dinner - Marry Me Chicken

Thursday

• Breakfast - Souffle Omelette
• Lunch - Cabbage Beef Soup
• Snack - Kale Chips
• Dinner - Chicken Tacos

Friday

• Breakfast - Breakfast Egg Muffin
• Lunch - Salmon Broccoli Bake
• Snack - Olives
• Dinner - Brazilian Coconut Chicken

Saturday

• Breakfast - Turkey Bacon Egg Fry
• Lunch - Cottage Cheese Bake
• Snack - Celery sticks with dip
• Dinner - Chicken Bolognese

Sunday

• Breakfast - Strawberry Cheesecake Smoothie
• Lunch - Crustless Salmon Quiche
• Snack - Pork rinds
• Dinner - Beef & Broccoli

Keto Sides and Salads

For the dinner and lunch options you may want to serve them with sides or salads. Here's a few recipes suggestions:

Asparagus Avocado Salad

Roasted Asparagus with Parmesan

Avocado Coleslaw

Cauliflower Rice with Herbs & Feta Cheese