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    Home » Side Dishes

    Roasted Asparagus with Parmesan

    Published: May 28, 2019 · Updated: May 27, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow Carb

    Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour.   Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable.

    Roasted asparagus is a taste of summer on a plate!  Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish.   The best part of this dish, aside the flavour, is it only takes 10 minutes to roast.  Nothing better than a quick dish with minimal fuss for dinner!  The roasted asparagus is great with my tarragon roasted chicken or salmon & broccoli quiche.

    asparagus spears roasted with Parmesan cheese

    Although I have used garlic and Parmesan cheese to this roast asparagus dish you could add lemon juice and grated rind to it for extra flavour.   I will try it once lemons are back in season here as I want to try it with grated rind, not just the juice.  Did you know that there is a law against the import of citrus fruit in St Lucia?  It means that lemons are not readily available for me throughout the year!

    asparagus spears roasted with Parmesan cheese

    How to Choose & Store Asparagus

    The stalks should be straight and firm to the touch with closed tips.

    Tips should be dark green or purple in colour.  Yellow or dried tips indicated old asparagus.

    Size does not matter and freshness does.  Thinner asparagus stalks are sweeter and thick stalks are stronger in flavour.

    Store the asparagus in the refrigerator for 2-3 days.

    Trim the stalks by an inch and place in water to keep fresh for a few days.

    asparagus spears roasted with Parmesan cheese

    How to Roast Asparagus

    Roast in a hot oven with a temperature of 200C/400F degrees.

    Season well with salt and pepper and drizzle in olive oil

    Cooking time will vary depending on the thickness of the asparagus spears.  Allow an extra 2-3 minutes for thick spears.

    asparagus spears roasted with Parmesan cheese

    More Asparagus Recipes

    Zucchini & Asparagus Terrine

    Asparagus Stuffed Eggs

    Cheesy Baked Asparagus

    Grilled Asparagus with Sumac

    Asparagus Feta Fritters

    easy roasted asparagus

    Roasted Asparagus with Parmesan

    Angela Coleby
    An easy roasted asparagus side dish baked in 10 minutes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 141 kcal

    Ingredients
     
     

    • 1 lb asparagus
    • 2 tablespoons olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • ½ cup Parmesan cheese, grated ideally fresh
    • 2 cloves garlic finely chopped

    Instructions
     

    • Preheat oven to 200C/400F degrees.
    • Wash and dry the asparagus.
    • Snap off the ends of the asparagus.
    • Place the asparagus on a baking sheet.
    • Drizzle the asparagus with olive oil and season with the salt and pepper.
    • Sprinkle with garlic and Parmesan over the asparagus.
    • Roast for 10 minutes
    • Serve immediately

    Notes

    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.   

    Nutrition

    Serving: 1servingCalories: 141kcalCarbohydrates: 5.6gProtein: 7.6gFat: 10.6gFiber: 2.3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    1. Chicken Baked with Feta Cheese & Peppers - Divalicious Recipes says:
      August 12, 2019 at 9:37 pm

      […] keep the flavours of summer going with this baked chicken dish serve with a side of patatas bravas, roasted asparagus and feta lemon […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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