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September 2nd Weekly Meal Plan

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These are the recipes for the weekly meal plan emailed on the 2nd September 2024. The recipes are a suggestion of what to make this week if you are stuck for recipe ideas.

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BREAKFAST

Start the day with a keto breakfast recipe.

A dessert glass filled with strawberry mousse garnished with a strawberry slice, placed on a textured surface beside a red cloth and some whole strawberries.

Strawberry Protein Fluff

Made with simple ingredients like frozen strawberries, protein powder, almond milk, and ice, this strawberry protein fluff recipe is quick to whip up and packed with nutrients. Whether you’re looking for a post-workout snack or a healthy dessert, this strawberry protein fluff will keep you full and happy without any guilt!
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A bowl of almond-topped oatmeal garnished with blackberries, accompanied by a spoon on a cloth napkin.

Flaxseed Porridge

Keto flaxseed porridge is a delicious and nutritious alternative to traditional oatmeal. Packed with healthy fats, fiber and protein, this low-carb breakfast option is perfect for those following a keto diet.
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LUNCH

Enjoy these recipes for lunch or even a light dinner.

fennel zucchini soup

Fennel Zucchini Soup

A creamy fennel soup with a mild anise flavouring.
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Pizza Grilled Cheese

A low carb grilled cheese with the flavours of a pizza
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DINNER

A collection of tasty keto dinner recipes to enjoy.

chicken peanut stew

African Chicken Peanut Stew

A creamy chicken stew made with peanut butter
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A white ceramic dish contains a cooked Keto Moroccan chicken meal with cubed chicken, artichokes, olives, and herbs. In the background, there is a round bread and a painted container.

Keto Moroccan Chicken

A simple one pot chicken recipe full of Moroccan spices
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cajun chicken meatballs

Keto Cajun Chicken Meatballs

An easy one skillet chicken meatball recipe.
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shrimp alfredo in skillet

Keto Shrimp Alfredo

Creamy, cheesy, keto-friendly alfredo sauce with shrimp. This quick and easy keto recipe is a healthy dinner everyone will love!
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SIDES

Make dinner or lunch a hearty meal with these keto side recipes.

A white cone-shaped container holds butternut squash fries seasoned to perfection. A small bowl of tantalizing dipping sauce awaits in the background.

Air Fry Butternut Squash Fries

These butternut squash fries are not only easy to make but also packed with flavor, making them a perfect healthy treat! Enjoy them made in the air fryer or oven.
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Broccoli Bake with Brie

A creamy broccoli bake enhanced by the flavour of Brie cheese
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KETO SNACKS

If you are looking for more snack ideas, we have over 60 ideas here.

Three eBook covers displayed on tablets advertise a $7.50 offer for keto ebooks. Titles include "30 Keto Soups," "30 Salad Recipes," and "35 Easy Keto Dinner Recipes." All eBooks are in PDF format.

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