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Home » Meal Plans

23rd September Weekly Meal Plan

Published: Oct 21, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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These are the recipes for the weekly meal plan emailed on the 23rd September 2024. The recipes are a suggestion of what to make this week if you are stuck for recipe ideas.

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  • BREAKFAST
  • LUNCH
  • DINNER
  • SIDES
  • KETO SNACKS

BREAKFAST

Start the day with a keto breakfast recipe.

cottage cheese pancakes on a plate

Keto Cottage Cheese Pancakes

Indulge in fluffy, low-carb Keto Cottage Cheese Pancakes—a delightful breakfast option packed with protein and bursting with flavor. We make batches with almond flour and coconut flour for a tasty low carb and gluten-free breakfast.
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A glass bowl filled with a green chia seed pudding topped with shredded coconut sits on a textured gray surface, accompanied by turmeric roots in the background.

Coconut & Turmeric Chia Pudding

An easy and heatlhy breakfast with chia seeds
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LUNCH

Enjoy these recipes for lunch or even a light dinner.

A bowl of soup with a spoon and a napkin.

Chicken Tikka Masala Soup

This Chicken Tikka Masala Soup is a delightful fusion of Indian and soup traditions, offering a warm and comforting dish with the bold flavors of Chicken Tikka Masala.
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curry chicken salad

Curry Chicken Salad

An easy curry chicken salad recipe
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DINNER

A collection of tasty keto dinner recipes to enjoy.

A plate with two pieces of Moroccan salmon garnished with cilantro, served with couscous and asparagus, and topped with lime slices.

Moroccan Salmon

Salmon fillets cooked in warm spices for an easy low carb dinner recipe.
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salmon risotto

Salmon Broccoli Cauliflower Risotto

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A skillet containing chicken meatballs garnished with parsley in a light broth.

Chicken Piccata Meatballs

Looking for a tasty and easy dinner recipe? These chicken piccata meatballs are the perfect solution. With just a few ingredients and minimal prep time, you can have a delicious meal on the table in no time.
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spiced chicken on skewers on a plate

Tandoori Chicken Skewers

Tandoori chicken skewers are a popular variation of tandoori chicken where the marinated chicken is skewered and grilled or baked in the oven.
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SIDES

Make dinner or lunch a hearty meal with these keto side recipes

Coconut Cauliflower Rice

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chayote gratin

Keto Chayote Gratin

A low carb cheesy gratin made with chayote is a great alternative to potatoes.
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KETO SNACKS

If you are looking for more snack ideas, we have over 60 ideas here.

Three eBook covers displayed on tablets advertise a $7.50 offer for keto ebooks. Titles include "30 Keto Soups," "30 Salad Recipes," and "35 Easy Keto Dinner Recipes." All eBooks are in PDF format.

More Meal Plans

  • Collage of keto meal plan dishes: broccoli casserole, granola, stuffed squash, and broccoli soup. Text reads "Sept '16 Keto Meal Plan.
    September 16 Weekly Meal Plan
  • A collage of keto meals: stacked waffles, pancakes with cream, roasted vegetables with feta, and stuffed zucchini boats. Text in the center reads "Sept 9 Keto Diet Weekly Meal Plan.
    9th September Weekly Meal Plan
  • Collage of keto meals: creamy pasta, grilled cheese sandwich, whipped dessert in a glass, and a dish of cheesy chicken casserole. Text reads "Sept ✨ Keto Meal Plan.
    September 2nd Weekly Meal Plan
  • Four images of meals with text "Aug 26 Keto Meal Plan": a quiche with a slice missing, two bowls of soup with bread, a dessert with strawberries in a ramekin, and a chicken stir-fry with lime wedges.
    August 26th Weekly Meal Plan

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