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    Home » Main Dishes

    Crustless Salmon Quiche

    Published: Mar 10, 2021 · Updated: Apr 25, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeLow CarbKeto

    This crustless salmon quiche is an easy low carb dish full of flavour. With spinach, dill and Parmesan they make a great low carb lunch for Spring or Summer.

    Baked in under 30 minutes, this is a quick recipe with just a handful of ingredients. Simple, easy and full of flavour. No crust means lower carbs too!

    salmon quiche

    Is a crustless quiche a frittata?

    Although a quiche traditionally has a pastry crust, this is not a frittata but still holds it's title of quiche. This is because a quiche has a custard filling, being beaten eggs with cream. A frittata is beaten eggs.

    How to make a crustless salmon quiche

    Although you could bake this in a large quiche tin, I made 6 smaller quiches using 4 inch silicon cases. I wanted smaller individual quiches for the Chief Taster's packed lunch rather than slices from a large quiche.

    six small quiches

    For the salmon I used cooked salmon fillets that I had left over. Smoked salmon or even tinned salmon could work just as well.

    The spinach was defrosted as I wanted to make this a quick recipe. Fresh spinach can be used too. Or even cooked kale.

    Making a crustless quiche is a simple as beating eggs with cream. Adding your fillings into a quiche case, pour the egg mixture in, add any seasonings or cheese and bake!

    More Low Carb Salmon Recipes

    Everything Bagel Salmon

    Salmon Spinach En Croute

    Coconut Lime Salmon

    Greek Salmon

    Red Thai Salmon Curry

    salmon quiche

    This post may contain affiliate links. Please read my disclosure policy for more information.

    salmon quiche

    Crustless Salmon Quiche

    Angela Coleby
    An easy crustless salmon quiche ready in 30 minutes is a great low carb lunch for Spring.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine Low Carb
    Servings 6 servings
    Calories 222 kcal

    Ingredients
     
     

    • 2 shallots chopped
    • 1 tablespoon olive oil
    • 1 cup spinach defrosted
    • 3.5 oz salmon cooked
    • 2 tablespoons dill chopped
    • 1 teaspoon garlic powder
    • 8 medium eggs
    • ½ cup cream heavy
    • ¼ cup Parmesan shredded
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Heat the olive oil in a large saucepan and cook the onions for 3-4 minutes until they are soft.
    • Add the spinach, salmon, dill and garlic powder. Gently mix and remove from the heat.
    • In a medium bowl, beat the eggs with the cream and the Parmesan cheese.
    • Season with the salt and pepper.
    • Spoon the salmon spinach mixture into 6 4 inch quiche cases (or one large 8 inch tin).
    • Pour the egg mixture over the filling
    • Bake for 20-30 minutes until firm.
    • Enjoy warm or cold.

    Notes

    Makes 6 individual quiches in a 4 inch case.  Or bake in a larger quiche case but increase the cooking time by 5-10 minutes.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 222kcalCarbohydrates: 3gProtein: 13gFat: 17gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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