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    Home » Salads

    Asparagus Avocado Salad

    Published: Apr 24, 2023 · Updated: Apr 24, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianKeto

    If you're looking for a refreshing and nutrient-packed keto vegetarian recipe, this asparagus avocado salad with cucumber is a great choice! This salad is packed with healthy fats, fiber, and vitamins, and is perfect for a light lunch or dinner. Plus, it's quick and easy to make, so you can enjoy a healthy meal in no time.

    This is my favorite version of a green salad for summer, especially when asparagus is in season.

    slices of avocado asparagus and cucumber on a plate

    This asparagus avocado salad with cucumber has a fresh and vibrant flavor, with a combination of earthy and creamy flavors from the asparagus and avocado, and a crisp and refreshing taste from the cucumber.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • CARBS IN ASPARAGUS
    • INGREDIENTS
    • STORAGE
    • SERVING SUGGESTIONS
    • MORE KETO SALAD RECIPES
    • Asparagus Avocado Salad

    CARBS IN ASPARAGUS

    Asparagus is a low-carb vegetable and is a great choice for those following a keto or low-carb diet. One cup (134 grams) of cooked asparagus contains approximately:

    • 5g total carbs
    • 3g net carbs (total carbs minus fiber)

    Asparagus is also a great source of fiber, with about 2.8 grams of fiber per cup, which can help keep you feeling full and satisfied. Plus, it's packed with nutrients, including vitamins A, C, and K, folate, and potassium, making it a great addition to any healthy diet.

    INGREDIENTS

    For this low carb green salad we have selected a range of low carb green vegetables. You can tweak this salad to your own taste or add a splash of colour with tomatoes or red bell peppers.

    The main vegetables for this salad are:

    • Asparagus - When added to a salad, asparagus can add a subtle earthy flavor and a slightly crunchy texture that complements the other ingredients.
    • Romaine lettuce - this can be substituted with spinach or arugula
    • Avocado - no low carb recipe is without avocado! It adds a creamy rich taste and helps to keep you feeling full, as well as being high in fiber.
    • Cucumber - Adds a refreshing taste and a crunchy texture and a fresh, slightly sweet flavor. A good source of fiber, vitamins C and K, and potassium.

    The salad dressing is a simple mustard and lemon dressing but try this tasty asparagus salad with a blue cheese dressing or our homemade salad cream.

    STORAGE

    Many salads are best served fresh and this is one of them. There is no need to marinade any vegetables. The asparagus is cooked and could be make ahead by either steaming or grilling.

    If you do have any leftovers, keep the asparagus avocado salad in the fridge in an air tight container but the avocado may brown. Sprinkle lime or lemon juice over the slices to help preserve them.

    slices of cucumber, avocado and asparagus on a plate

    SERVING SUGGESTIONS

    An asparagus avocado salad can be a refreshing and healthy dish, and there are many options for what to serve with it. Here are a few ideas:

    1. Grilled Chicken: Grilled chicken is a perfect addition to any salad, including an asparagus avocado salad. The protein in the chicken will help make the salad more filling and satisfying.
    2. Grilled Shrimp: Grilled shrimp is another excellent protein option to serve with an asparagus avocado salad. The flavors of the shrimp and salad will complement each other well.
    3. Soup: If you're serving the salad as a light lunch or dinner, you might want to consider serving it with a soup, such as tomato or vegetable soup, to make the meal more substantial.
    4. Grilled Fish: Grilled fish, such as salmon or tilapia, can be a healthy and flavorful addition to an asparagus avocado salad. The fish will add some healthy fats and omega-3s to the dish.
    5. Cheese: A hearty cheese such as goats cheese, grilled halloumi or feta cheese would go well with the flavors of this salad.
    6. Eggs - Hard boiled eggs make a great protein source that go well with all the ingredients in this salad.

    MORE KETO SALAD RECIPES

    There's nothing more refreshing than a salad packed with flavor and color. Try these other low carb salad recipes for summer:

    Low Carb Bean Salad

    Moroccan Eggplant Salad

    Green Goddess Chicken Salad

    Broccoli Ranch Salad

    slices of avocado, cucumber and asparagus on a plate

    Asparagus Avocado Salad

    Angela Coleby
    This refreshing and healthy salad combines tender blanched asparagus, creamy avocado, and crunchy cucumber slices.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Salad
    Cuisine Low Carb, Vegetarian
    Servings 4 servings
    Calories 99 kcal

    Ingredients
      

    • 1 bunch asparagus trimmed
    • 1 medium romaine lettuce sliced
    • 1 medium English cucumber peeled and sliced
    • 1 ripe avocado sliced

    Dressing

    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Blanch the asparagus in boiling salted water for 2-3 minutes, until the asparagus is just tender but still has a slight crunch. Drain the asparagus and transfer it to a bowl of ice water to stop the cooking process.
    • To make the dressing, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
    • Once the asparagus is cool, drain it and pat it dry with a paper towel.
    • In a large mixing bowl, combine the blanched asparagus, sliced cucumber, and diced avocado.
    • Pour the dressing over the salad and toss gently to combine.
    • Serve the asparagus avocado and cucumber salad immediately, or cover and refrigerate until ready to serve.

    Notes

    Makes 4 servings as a side salad. 2 servings for a main salad with additional ingredients.
    Note: You can also add other ingredients to this salad, such as cherry tomatoes, red onion, or crumbled feta cheese. Feel free to adjust the seasoning to your taste.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Calories: 99kcalCarbohydrates: 8gProtein: 3gFat: 7gFiber: 3gNet Carbohydrates: 5g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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