A collection of 25 low carb and keto pasta alternatives. From lasagna, cannelloni to noodles, you can still enjoy a hearty low carb meal without the heavy feeling afterwards.

When following a low carb diet, one of the foods you might miss is pasta. As this is made with wheat flour the carb content means it's unsuitable for a low carb diet or lifestyle.

Happily there are plenty of low carb and keto alternatives to pasta that you can enjoy and it's not all zucchini! All of these recipes are also gluten-free and a few are keto vegetarian too.

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Baked Pasta Alternatives

Keto pasta noodles substitutes range from zucchini, eggplant, cheese squares and thin egg omelets. We've even used tofu as a replacement for macaroni.

Spinach Cannelloni - no pasta

A delicious spinach cannelloni with no pasta.

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Eggplant Cannelloni

An easy eggplant recipe for a hearty dinner

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Baked Keto Zucchini Ravioli - Keto & Low Carb Vegetarian Recipes

Zucchini strips make these easy keto ravioli parcels. Filled with cheese and baked on a low carb Marinara sauce for a light dinner.

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Keto Baked Feta Pasta

This keto baked feta pasta dish has a creamy, delicious sauce mixed with zucchini noodles for a quick and easy meal.

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Zucchini Noodle, Feta & Thyme Bake

Spinach Ricotta Keto Ravioli

Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb alternative to pasta. Just 4

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Baked Zucchini Mac & Cheese

A low carb version of classic mac & cheese using zucchini noodles.

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Broccoli Ricotta Cannelloni

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Keto Fried Zucchini Ravioli

Zucchini makes a great low carb replacement for pasta in this fried ravioli recipe.

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Chicken Florentine Crepes

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Tofu Mac and Cheese

Tofu mac and cheese makes an easy keto vegetarian side dish. Slices of tofu are baked in a creamy low carb cheese sauce for a bowl of pure comfort food.

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Keto Noodle Recipes

Zucchini Noodles in Spinach Basil Sauce

Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.

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Celeriac Noodles

Celeriac noodles are a great low carb alternative to pasta. They are a healthy choice to use in your favourite noodle dish and are easy to make too.

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Keto Fried Cabbage Noodles

This keto fried cabbage noodle dish is a fast and easy low carb side dish with simply butter and cabbage. Serve in place of pasta or noodles.

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Garlic Parmesan Zucchini Noodles & Tomato

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Keto Chicken Bolognese

Quick and easy chicken bolognese for a healthy dinner

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Creamy Cabbage with Mushrooms

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Egg noodles

An easy 2 ingredient egg noodle recipe

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Parmesan & Sage Baked Butternut Squash Noodles

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Zucchini Noodles with Caper Sauce & Feta

Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.

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Zucchini noodles feta lemon sauce

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Keto Lasagna Recipes

Vegetarian Zucchini Lasagna

An easy low carb vegetarian zucchini lasagna with a blend of 3 cheeses and low carb Marinara sauce is a hearty and delicious low carb dinner.

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Salmon Spinach Lasagna

A salmon and spinach lasagna with Palmini noodles and a tasty low carb cheese sauce is an easy and delicious dish.

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Cheesy Zucchini Lasagna Roll Ups

An easy zucchini lasagna recipe

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Spinach Eggplant Lasagna

A low carb spinach eggplant lasagna

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Crepe Lasagna with Spinach

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Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes

A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.

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Low Carb Gnocchi

Spinach & Ricotta Gnocchi

A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.

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Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes

This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.

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Keto Cauliflower Gnocchi - Keto & Low Carb Vegetarian Recipes

This keto cauliflower gnocchi recipe is an easy vegan dish that can be served with a low carb sauce or enjoyed by itself for a snack.

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Coconut Flour Gnocchi

A low carb version of gnocchi made with coconut flour.

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