A collection of 25 low carb and keto pasta alternatives. From lasagna, cannelloni to noodles, you can still enjoy a hearty low carb meal without the heavy feeling afterwards.

When following a low carb diet, one of the foods you might miss is pasta. As this is made with wheat flour the carb content means it's unsuitable for a low carb diet or lifestyle.

Happily there are plenty of low carb and keto alternatives to pasta that you can enjoy and it's not all zucchini! All of these recipes are also gluten-free and a few are keto vegetarian too.

This post may contain affiliate links. Please read my disclosure policy for more information.

Baked Pasta Alternatives

Keto pasta noodles substitutes range from zucchini, eggplant, cheese squares and thin egg omelets. We've even used tofu as a replacement for macaroni.

Spinach Cannelloni - no pasta

A delicious spinach cannelloni with no pasta.

Get The Recipe

Eggplant Cannelloni

An easy eggplant recipe for a hearty dinner

Get The Recipe

Baked Keto Zucchini Ravioli - Keto & Low Carb Vegetarian Recipes

Zucchini strips make these easy keto ravioli parcels. Filled with cheese and baked on a low carb Marinara sauce for a light dinner.

Get The Recipe

Keto Baked Feta Pasta

This keto baked feta pasta dish has a creamy, delicious sauce mixed with zucchini noodles for a quick and easy meal.

Get The Recipe

Zucchini Noodle, Feta & Thyme Bake

Spinach Ricotta Keto Ravioli

Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb alternative to pasta. Just 4

Get The Recipe

Baked Zucchini Mac & Cheese

A low carb version of classic mac & cheese using zucchini noodles.

Get The Recipe

Broccoli Ricotta Cannelloni

Get The Recipe

Keto Fried Zucchini Ravioli

Zucchini makes a great low carb replacement for pasta in this fried ravioli recipe.

Get The Recipe

Chicken Florentine Crepes

Get The Recipe

Tofu Mac and Cheese

Tofu mac and cheese makes an easy keto vegetarian side dish. Slices of tofu are baked in a creamy low carb cheese sauce for a bowl of pure comfort food.

Get The Recipe

Keto Noodle Recipes

Zucchini Noodles in Spinach Basil Sauce

Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.

Get The Recipe

Celeriac Noodles

Celeriac noodles are a great low carb alternative to pasta. They are a healthy choice to use in your favourite noodle dish and are easy to make too.

Get The Recipe

Keto Fried Cabbage Noodles

This keto fried cabbage noodle dish is a fast and easy low carb side dish with simply butter and cabbage. Serve in place of pasta or noodles.

Get The Recipe

Garlic Parmesan Zucchini Noodles & Tomato

Get The Recipe

Keto Chicken Bolognese

Quick and easy chicken bolognese for a healthy dinner

Get The Recipe

Creamy Cabbage with Mushrooms

Get The Recipe

Egg noodles

An easy 2 ingredient egg noodle recipe

Get The Recipe

Parmesan & Sage Baked Butternut Squash Noodles

Get The Recipe

Zucchini Noodles with Caper Sauce & Feta

Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.

Get The Recipe

Zucchini noodles feta lemon sauce

Get The Recipe

Keto Lasagna Recipes

Vegetarian Zucchini Lasagna

An easy low carb vegetarian zucchini lasagna with a blend of 3 cheeses and low carb Marinara sauce is a hearty and delicious low carb dinner.

Get The Recipe

Salmon Spinach Lasagna

A salmon and spinach lasagna with Palmini noodles and a tasty low carb cheese sauce is an easy and delicious dish.

Get The Recipe

Cheesy Zucchini Lasagna Roll Ups

An easy zucchini lasagna recipe

Get The Recipe

Spinach Eggplant Lasagna

A low carb spinach eggplant lasagna

Get The Recipe

Crepe Lasagna with Spinach

Get The Recipe

Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes

A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.

Get The Recipe

Low Carb Gnocchi

Spinach & Ricotta Gnocchi

A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.

Get The Recipe

Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes

This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.

Get The Recipe

Keto Cauliflower Gnocchi - Keto & Low Carb Vegetarian Recipes

This keto cauliflower gnocchi recipe is an easy vegan dish that can be served with a low carb sauce or enjoyed by itself for a snack.

Get The Recipe

Coconut Flour Gnocchi

A low carb version of gnocchi made with coconut flour.

Get The Recipe

This post may contain affiliate links. Please read my disclosure policy for more information.