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    Home » Recipe Collections

    Keto Pasta Alternatives

    Published: Apr 16, 2021 · Updated: Jul 4, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    A collection of 25 low carb and keto pasta alternatives. From lasagna, cannelloni to noodles, you can still enjoy a hearty low carb meal without the heavy feeling afterwards.

    When following a low carb diet, one of the foods you might miss is pasta. As this is made with wheat flour the carb content means it's unsuitable for a low carb diet or lifestyle.

    Happily there are plenty of low carb and keto alternatives to pasta that you can enjoy and it's not all zucchini! All of these recipes are also gluten-free and a few are keto vegetarian too.

    Jump to:
    • Baked Pasta Alternatives
    • Keto Noodle Recipes
    • Keto Lasagna Recipes
    • Low Carb Gnocchi

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Baked Pasta Alternatives

    Keto pasta noodles substitutes range from zucchini, eggplant, cheese squares and thin egg omelets. We've even used tofu as a replacement for macaroni.

    Spinach Cannelloni - no pasta

    A delicious spinach cannelloni with no pasta.
    Get The Recipe
    eggplant cannelloni

    Eggplant Cannelloni

    An easy eggplant recipe for a hearty dinner
    Get The Recipe

    Baked Keto Zucchini Ravioli - Keto & Low Carb Vegetarian Recipes

    Zucchini strips make these easy keto ravioli parcels. Filled with cheese and baked on a low carb Marinara sauce for a light dinner.
    Get The Recipe

    Keto Baked Feta Pasta

    This keto baked feta pasta dish has a creamy, delicious sauce mixed with zucchini noodles for a quick and easy meal.
    Get The Recipe

    Zucchini Noodle, Feta & Thyme Bake

    Spinach Ricotta Keto Ravioli

    Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb alternative to pasta. Just 4
    Get The Recipe
    zucchini mac cheese

    Baked Zucchini Mac & Cheese

    A low carb version of classic mac & cheese using zucchini noodles.
    Get The Recipe

    Broccoli Ricotta Cannelloni

    Get The Recipe
    fried zucchini ravioli

    Keto Fried Zucchini Ravioli

    Zucchini makes a great low carb replacement for pasta in this fried ravioli recipe.
    Get The Recipe

    Chicken Florentine Crepes

    Get The Recipe
    tofu mac cheese

    Tofu Mac and Cheese

    Tofu mac and cheese makes an easy keto vegetarian side dish. Slices of tofu are baked in a creamy low carb cheese sauce for a bowl of pure comfort food.
    Get The Recipe

    Keto Noodle Recipes

    Zucchini Noodles in Spinach Basil Sauce

    Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.
    Get The Recipe

    Celeriac Noodles

    Celeriac noodles are a great low carb alternative to pasta. They are a healthy choice to use in your favourite noodle dish and are easy to make too.
    Get The Recipe

    Keto Fried Cabbage Noodles

    This keto fried cabbage noodle dish is a fast and easy low carb side dish with simply butter and cabbage. Serve in place of pasta or noodles.
    Get The Recipe

    Garlic Parmesan Zucchini Noodles & Tomato

    Get The Recipe
    chicken bolognese

    Keto Chicken Bolognese

    Quick and easy chicken bolognese for a healthy dinner
    Get The Recipe

    Creamy Cabbage with Mushrooms

    Get The Recipe

    Egg noodles

    An easy 2 ingredient egg noodle recipe
    Get The Recipe

    Parmesan & Sage Baked Butternut Squash Noodles

    Get The Recipe

    Zucchini Noodles with Caper Sauce & Feta

    Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.
    Get The Recipe
    Zucchini noodles in feta sauce

    Zucchini noodles feta lemon sauce

    Get The Recipe

    Keto Lasagna Recipes

    Vegetarian Zucchini Lasagna

    An easy low carb vegetarian zucchini lasagna with a blend of 3 cheeses and low carb Marinara sauce is a hearty and delicious low carb dinner.
    Get The Recipe
    keto salmon spinach lasagna

    Salmon Spinach Lasagna

    A salmon and spinach lasagna with Palmini noodles and a tasty low carb cheese sauce is an easy and delicious dish.
    Get The Recipe
    zucchini lasagna

    Cheesy Zucchini Lasagna Roll Ups

    An easy zucchini lasagna recipe
    Get The Recipe

    Spinach Eggplant Lasagna

    A low carb spinach eggplant lasagna
    Get The Recipe

    Crepe Lasagna with Spinach

    Get The Recipe
    Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes

    Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes

    A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.
    Get The Recipe

    Low Carb Gnocchi

    Spinach & Ricotta Gnocchi

    A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.
    Get The Recipe
    Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes

    Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes

    This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.
    Get The Recipe
    Keto Cauliflower Gnocchi - Keto & Low Carb Vegetarian Recipes

    Keto Cauliflower Gnocchi - Keto & Low Carb Vegetarian Recipes

    This keto cauliflower gnocchi recipe is an easy vegan dish that can be served with a low carb sauce or enjoyed by itself for a snack.
    Get The Recipe

    Coconut Flour Gnocchi

    A low carb version of gnocchi made with coconut flour.
    Get The Recipe

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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