A collection of 25 low carb and keto pasta alternatives. From lasagna, cannelloni to noodles, you can still enjoy a hearty low carb meal without the heavy feeling afterwards.
When following a low carb diet, one of the foods you might miss is pasta. As this is made with wheat flour the carb content means it's unsuitable for a low carb diet or lifestyle.
Happily there are plenty of low carb and keto alternatives to pasta that you can enjoy and it's not all zucchini! All of these recipes are also gluten-free and a few are keto vegetarian too.
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Baked Pasta Alternatives
Keto pasta noodles substitutes range from zucchini, eggplant, cheese squares and thin egg omelets. We've even used tofu as a replacement for macaroni.
Baked Keto Zucchini Ravioli - Keto & Low Carb Vegetarian Recipes
Zucchini strips make these easy keto ravioli parcels. Filled with cheese and baked on a low carb Marinara sauce for a light dinner.
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Chicken Broccoli Lasagna
Keto chicken broccoli lasagna is a great way to enjoy a low-carb twist on a classic dish. Layers of chicken and broccoli are cooked in an Alfredo sauce with Keto lasagna noodles for a tasty low carb and grain free comfort dish.
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Keto Ravioli
Keto cheese ravioli offers a low-carb twist on the classic Italian favorite. These savory parcels feature a delectable filling nestled between layers of melted cheese, providing a satisfyingly cheesy bite without the guilt.
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Keto Baked Feta Pasta
This keto baked feta pasta dish has a creamy, delicious sauce mixed with zucchini noodles for a quick and easy meal.
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Zucchini Noodle, Feta & Thyme Bake
Baked Zucchini Mac & Cheese
A low carb version of classic mac & cheese using zucchini noodles.
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Broccoli Ricotta Cannelloni
Spinach Ricotta Keto Ravioli
Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb alternative to pasta. Just 4
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Keto Fried Zucchini Ravioli
Zucchini makes a great low carb replacement for pasta in this fried ravioli recipe.
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Tofu Mac and Cheese
Tofu mac and cheese makes an easy keto vegetarian side dish. Slices of tofu are baked in a creamy low carb cheese sauce for a bowl of pure comfort food.
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Keto Noodle Recipes
Zucchini Noodles in Spinach Basil Sauce
Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.
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Celeriac Noodles
Celeriac noodles are a great low carb alternative to pasta. They are a healthy choice to use in your favourite noodle dish and are easy to make too.
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Keto Fried Cabbage Noodles
This keto fried cabbage noodle dish is a fast and easy low carb side dish with simply butter and cabbage. Serve in place of pasta or noodles.
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Creamy Cabbage with Mushrooms
Zucchini Noodles with Caper Sauce & Feta
Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.
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Keto Lasagna Recipes
Vegetarian Zucchini Lasagna
An easy low carb vegetarian zucchini lasagna with a blend of 3 cheeses and low carb Marinara sauce is a hearty and delicious low carb dinner.
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Salmon Spinach Lasagna
A salmon and spinach lasagna with Palmini noodles and a tasty low carb cheese sauce is an easy and delicious dish.
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Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes
A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.
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Low Carb Gnocchi
Spinach & Ricotta Gnocchi
A flour-less gnocchi recipe made from spinach and ricotta makes a delicious low carb dish.
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Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes
This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.
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Keto Cauliflower Gnocchi - Keto & Low Carb Vegetarian Recipes
This keto cauliflower gnocchi recipe is an easy vegan dish that can be served with a low carb sauce or enjoyed by itself for a snack.
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