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    Home » Main Dishes

    Parmesan & Sage Baked Butternut Squash Noodles

    Published: Jul 27, 2016 · Updated: Sep 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    A baked butternut squash dish that is a great low carb comfort dish.  The butternut is made into noodles, then baked.

    This was the first time that I had used butternut squash in my spiralizer and I was pleasantly surprised as it yielded firm noodles and was an easy vegetable to use.   This is what I call an easy, lazy comfort dish as you just mix all the ingredients, throw it in the oven and eat.   No fancy preparation apart from working the spiralizer.

    butternut squash

    I would recommend that you don't stir the noodles too much as I did as it will break them up.   I have a natural tendency to fiddle and stir and should have left this dish alone without the constant touching.  However, the end result was a creamy, sweet dish with a great balance between the sage and thyme. There's something about those two herbs that just go perfectly with butternut squash.

    If you don't have a spiralizer then you could cut the butternut squash into small chunks, roast them and then add the sauce. 

     

    Parmesan & Sage Baked Butternut Squash Noodles

    Angela Coleby
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    Ingredients
      

    • 1 medium butternut squash
    • 1 tblspn fresh sage chopped
    • 1 tspn fresh thyme chopped
    • ¼ cup Parmesan cheese
    • 3 tblspns single cream
    • 2 tblspn cream cheese
    • 1 tspn garlic powder

    Instructions
     

    • Pre-heat the oven to 200C/400F degrees.
    • Peel, deseed and cut the butternut squash into large chunks.
    • Process the butternut squash through the spiralizer.
    • Mix the cream cheese, garlic powder, cream, sage, thyme and Parmesan together in a bowl.
    • Place the noodles in a baking dish and bake for 20 minutes.
    • Remove from the oven and spread the cream cheese mixture over the noodles. Return to the oven and bake for a further 5 minutes.
    • Eat and enjoy!
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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      Recipe Rating




    1. Julia

      September 25, 2016 at 11:13 pm

      This looks great. Will try it, but cut the "noodle" cooking time a little, as I like 'em a little on the firmer side. Easy, tasty recipe though! Ingredients I've got on hand, too...

      Reply
      • Angela Coleby

        September 27, 2016 at 12:09 pm

        Hope you enjoyed it!

        Reply
    2. Sophie

      August 18, 2016 at 8:53 am

      This dish looks absolutely stunning, dear friend! Waw!!! I am so going to make it soon!

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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