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Parmesan & Sage Baked Butternut Squash Noodles

Published: Jul 27, 2016 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarian

A baked butternut squash dish that is a great low carb comfort dish.  The butternut is made into noodles, then baked.

This was the first time that I had used butternut squash in my spiralizer and I was pleasantly surprised as it yielded firm noodles and was an easy vegetable to use.   This is what I call an easy, lazy comfort dish as you just mix all the ingredients, throw it in the oven and eat.   No fancy preparation apart from working the spiralizer.

butternut squash

I would recommend that you don't stir the noodles too much as I did as it will break them up.   I have a natural tendency to fiddle and stir and should have left this dish alone without the constant touching.  However, the end result was a creamy, sweet dish with a great balance between the sage and thyme. There's something about those two herbs that just go perfectly with butternut squash.

If you don't have a spiralizer then you could cut the butternut squash into small chunks, roast them and then add the sauce. 

 

Parmesan & Sage Baked Butternut Squash Noodles

Angela Coleby
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Ingredients
  

  • 1 medium butternut squash
  • 1 tblspn fresh sage chopped
  • 1 tspn fresh thyme chopped
  • 1/4 cup Parmesan cheese
  • 3 tblspns single cream
  • 2 tblspn cream cheese
  • 1 tspn garlic powder

Instructions
 

  • Pre-heat the oven to 200C/400F degrees.
  • Peel, deseed and cut the butternut squash into large chunks.
  • Process the butternut squash through the spiralizer.
  • Mix the cream cheese, garlic powder, cream, sage, thyme and Parmesan together in a bowl.
  • Place the noodles in a baking dish and bake for 20 minutes.
  • Remove from the oven and spread the cream cheese mixture over the noodles. Return to the oven and bake for a further 5 minutes.
  • Eat and enjoy!
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Comments

  1. Julia

    September 25, 2016 at 11:13 pm

    This looks great. Will try it, but cut the "noodle" cooking time a little, as I like 'em a little on the firmer side. Easy, tasty recipe though! Ingredients I've got on hand, too...

    Reply
    • Angela Coleby

      September 27, 2016 at 12:09 pm

      Hope you enjoyed it!

      Reply
  2. Sophie

    August 18, 2016 at 8:53 am

    This dish looks absolutely stunning, dear friend! Waw!!! I am so going to make it soon!

    Reply

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