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    Home » Vegetarian

    Garlic Parmesan Zucchini Noodles & Tomato

    Published: Apr 7, 2016 · Updated: Sep 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    Zucchini noodles in a creamy Parmesan cheese sauce with tomatoes and added garlic. A quick and easy lunch to make in minutes.

    If you are looking for quick comfort food and have your spiralizer to hand, then this is a great dish for you!  I made this one lunch time when I was hungry and wanted something simple and quick.  I happened to have these ingredients in the fridge and threw them together.   It certainly hit the spot and I could have eaten another bowl of it again.

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    This would make two small portions or one big bowl for yourself to eat whilst muttering "it's all mine, I'm not sharing".   Needless to say I didn't share and had the whole thing to myself.   It was very filling and satisfying though.  I'd do it again! With no remorse!

     

     

    IMG_9252

     

    Garlic Parmesan Zucchini Noodles & Tomato

    Angela Coleby
    Print Recipe Pin Recipe
    Course Lunch
    Servings 1 Person

    Ingredients
      

    • 2 medium zucchini spiralized
    • 10 cherry tomatoes cut in half
    • ½ cup Parmesan Cheese
    • 3-4 spring onions chopped
    • 2 cloves garlic peeled & chopped
    • 1 teaspoon dried thyme
    • 1 teaspoon dried basil
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 2-3 tablespoons olive oil

    Instructions
     

    • Heat the oil in a frying pan on a medium heat. Add the garlic and cook for 3-4 minutes.
    • Add the green onions, zucchini and tomatoes and cook for 5 minutes until slightly soft.
    • Add the seasoning and the Parmesan cheese. Stir thoroughly until the cheese has melted.
    • Eat and enjoy!

    Notes

    Serves 1
    Nutritional info per serving: 161 Calories, 8g Fat, 13g Protein, 13g Carbs, 4g Fibre, 9g Net Carbs
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    Follow me on Facebook for extra bits and fun!   https://www.facebook.com/DivaliciousRecipes

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    Reader Interactions

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      Recipe Rating




    1. Marissa

      June 19, 2017 at 1:08 am

      Made it as a side for some baked chicken for me and the hubby. Even he loved it! So good. My first zoodle recipe I've tried. Yum

      Reply
      • Angela Coleby

        June 19, 2017 at 6:27 am

        Good choice for your first zoodle dish! Glad you enjoyed it.

        Reply
    2. LydiaA1614

      April 09, 2016 at 4:45 pm

      Something I can eat without making a single change! This looks great!

      Reply
      • Angela Coleby

        April 09, 2016 at 4:46 pm

        Thanks! Hope you enjoy it!

        Reply
    3. Donna

      April 09, 2016 at 4:17 pm

      Reblogged this on homemade naturally and commented:
      Here is one of my favorite easy to make recipes that is just too healthy for words. You will be full and happy to have feasted upon such a tasty meal.

      Reply
    4. lucyshewellphd

      April 07, 2016 at 6:23 pm

      Yum!!

      Reply
    5. NeverTooMuchFood

      April 07, 2016 at 8:00 am

      Wow, this looks amazing!

      Reply
    6. linda

      August 13, 2019 at 1:11 pm

      Simply Delicious. Thank you for sharing.

      Reply
    7. Angela Coleby

      August 13, 2019 at 4:10 pm

      My pleasure!

      Reply

    Trackbacks

    1. 43 Low Carb Keto Zucchini Recipes - My Productive Backyard says:
      August 5, 2019 at 5:22 pm

      […] Garlic Parmesan Zucchini Noodles Tomato by Divalicious Recipes […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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