Garlic Parmesan Zucchini Noodles & Tomato

Zucchini noodles in a creamy Parmesan cheese sauce with tomatoes and added garlic. A quick and easy lunch to make in minutes.

If you are looking for quick comfort food and have your spiralizer to hand, then this is a great dish for you!  I made this one lunch time when I was hungry and wanted something simple and quick.  I happened to have these ingredients in the fridge and threw them together.   It certainly hit the spot and I could have eaten another bowl of it again.

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This would make two small portions or one big bowl for yourself to eat whilst muttering “it’s all mine, I’m not sharing”.   Needless to say I didn’t share and had the whole thing to myself.   It was very filling and satisfying though.  I’d do it again! With no remorse!

Garlic Parmesan Zucchini Noodles & Tomato

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Course: Lunch

Servings: 1 Person

Author: Angela Coleby

Ingredients

• 2 medium zucchini spiralized
• 10 cherry tomatoes cut in half
• 1/2 cup Parmesan Cheese
• 3-4 spring onions chopped
• 2 cloves garlic peeled & chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2-3 tablespoons olive oil

Instructions

• Heat the oil in a frying pan on a medium heat. Add the garlic and cook for 3-4 minutes.
  
• Add the green onions, zucchini and tomatoes and cook for 5 minutes until slightly soft.
  
• Add the seasoning and the Parmesan cheese. Stir thoroughly until the cheese has melted.
  
• Eat and enjoy!
  

Notes

Serves 1

Nutritional info per serving: 161 Calories, 8g Fat, 13g Protein, 13g Carbs, 4g Fibre, 9g Net Carbs

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