Gluten Free/ Low Carb/ Main Dishes/ Vegetarian

Garlic Parmesan Zucchini Noodles & Tomato

Zucchini noodles in a creamy Parmesan cheese sauce with tomatoes and added garlic. A quick and easy lunch to make in minutes.

If you are looking for quick comfort food and have your spiralizer to hand, then this is a great dish for you!  I made this one lunch time when I was hungry and wanted something simple and quick.  I happened to have these ingredients in the fridge and threw them together.   It certainly hit the spot and I could have eaten another bowl of it again.



This would make two small portions or one big bowl for yourself to eat whilst muttering “it’s all mine, I’m not sharing”.   Needless to say I didn’t share and had the whole thing to myself.   It was very filling and satisfying though.  I’d do it again! With no remorse!





Garlic Parmesan Zucchini Noodles & Tomato
Course: Lunch
Servings: 1 Person
Author: Angela Coleby
  • 2 medium zucchini spiralized
  • 10 cherry tomatoes cut in half
  • 1/2 cup Parmesan Cheese
  • 3-4 spring onions chopped
  • 2 cloves garlic peeled & chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2-3 tablespoons olive oil
  1. Heat the oil in a frying pan on a medium heat. Add the garlic and cook for 3-4 minutes.

  2. Add the green onions, zucchini and tomatoes and cook for 5 minutes until slightly soft.

  3. Add the seasoning and the Parmesan cheese. Stir thoroughly until the cheese has melted.

  4. Eat and enjoy!

Recipe Notes

Serves 1

Nutritional info per serving: 161 Calories, 8g Fat, 13g Protein, 13g Carbs, 4g Fibre, 9g Net Carbs

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  • Reply
    June 19, 2017 at 1:08 am

    Made it as a side for some baked chicken for me and the hubby. Even he loved it! So good. My first zoodle recipe I’ve tried. Yum

    • Reply
      Angela Coleby
      June 19, 2017 at 6:27 am

      Good choice for your first zoodle dish! Glad you enjoyed it.

  • Reply
    April 9, 2016 at 4:45 pm

    Something I can eat without making a single change! This looks great!

  • Reply
    April 9, 2016 at 4:17 pm

    Reblogged this on homemade naturally and commented:
    Here is one of my favorite easy to make recipes that is just too healthy for words. You will be full and happy to have feasted upon such a tasty meal.

  • Reply
    April 7, 2016 at 6:23 pm


  • Reply
    April 7, 2016 at 8:00 am

    Wow, this looks amazing!

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