Keto Meal Plan Week 4

A keto meal plan week 4 provides a simple yet satisfying approach to keto eating, featuring a variety of flavorful dishes to keep your taste buds excited throughout the week.

We have 4 weekly keto meal plans you can choose from too. This is week four but you can use them in any order. Click on the recipe for each day to take you to the recipe card.

If you are looking for more snack ideas, we have over 60 ideas here.

Monday

• Breakfast - Lemon Cheesecake Smoothie
• Lunch - Pizza Frittata
• Snack - Hardboiled Eggs
• Dinner - Chicken Piccata

Tuesday

• Breakfast - Flaxseed Pancakes
• Lunch - Broccoli Tomato Soup
• Snack - Berries & Nuts
• Dinner - Cajun Chicken Alfredo

Wednesday

• Breakfast - Jalapeno Bagels
• Lunch - Salmon Patties
• Snack - Cucumber Sticks with Cream Cheese
• Dinner - Chicken Florentine Crepes

Thursday

• Breakfast - Cottage Cheese Scrambled Eggs
• Lunch - Tortilla Pizza
• Snack - Kale Chips
• Dinner - Creamy Skillet Chicken Broccoli

Friday

• Breakfast - Spinach Feta Pancakes
• Lunch - Zucchini Noodle Feta Bake
• Snack - Olives
• Dinner - Greek Salmon

Saturday

• Breakfast - Protein Porridge
• Lunch - Cauliflower Cheese Jalapeno Soup
• Snack - Celery sticks with dip
• Dinner - Peanut Butter Chicken

Sunday

• Breakfast - Breakfast Egg Loaf
• Lunch - Baked Ricotta Stuffed Zucchini
• Snack - Pork rinds
• Dinner - Tandoor Chicken Skewers

Keto Sides and Salads

For the dinner and lunch options you may want to serve them with sides or salads. Here's a few recipes suggestions:

Cabbage Fritters

Broccoli Bake with Brie

Cauliflower Egg Salad

Spinach Strawberry Salad