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    Home » Main Dishes

    Tandoori Chicken Skewers

    Published: Apr 27, 2023 · Updated: Apr 27, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeEgg FreeLow CarbKeto

    This healthy grilled tandoori chicken skewers recipe tastes just like the original Indian street food. Cilantro, lemon, and lots of spices create a tasty marinade that tastes great on summer barbecues or can be baked in the oven.

    Tandoori chicken skewers can be served as an appetizer or as a main course, and they are often accompanied by a dipping sauce such as mint chutney or raita. They are a delicious and flavorful way to enjoy the classic flavors of tandoori chicken in a fun and portable format.

    chicken skewers on a plate

    The Chief Taster loved these and declared that they were restaurant worthy. It's another chicken recipe on the request list for that daily question of "what would you like for dinner?".

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • WHAT IS TANDOORI CHICKEN?
    • INGREDIENTS
    • RED COLOURING IN CHICKEN TANDOORI
    • CHICKEN THIGH OR BREAST FOR SKEWERS?
    • HOW TO MAKE TANDOORI CHICKEN SKEWERS
    • WHAT TO SERVE WITH CHICKEN TANDOORI SKEWERS
    • MORE KETO CHICKEN DISHES TO MAKE
    • Tandoori Chicken Skewers

    WHAT IS TANDOORI CHICKEN?

    Tandoori chicken is a popular Indian dish that is made by marinating chicken in a mixture of yogurt and spices, and then cooking it in a tandoor oven, which is a traditional Indian clay oven. The marinade typically includes ingredients such as ginger, garlic, cumin, coriander, turmeric, and chili powder, which give the chicken its signature flavor and vibrant color.

    INGREDIENTS

    tandoori chicken recipe ingredients
    • Chicken - we use chicken breasts but chicken thighs can be used too,
    • Greek yogurt - natural yogurt can be used.
    • The spices - a mix of spices that you can use for any tandoori recipe.

    RED COLOURING IN CHICKEN TANDOORI

    When you order chicken tandoori in a restaurant it will often be red in color, unlike ours. This comes from the use of a spice called Kashmiri red chili powder.

    However, some restaurants or home cooks may add red food coloring to make the dish appear more vibrant and attractive. It's worth noting that adding food coloring is not necessary and the dish can still taste delicious without it.

    CHICKEN THIGH OR BREAST FOR SKEWERS?

    Both chicken thigh and chicken breast can be used for skewers, and the choice of which to use may depend on personal preference and cooking method. The Chief taster is not too keen on chicken thighs but I might try it with them, not tell him and see if he finds a difference.

    Boneless skinless chicken thighs are often preferred by many because they have a slightly higher fat content and tend to stay more moist and flavorful when grilled or cooked on skewers. They also have a slightly stronger flavor and more tender texture, making them a good choice for marinating.

    Chicken breast, on the other hand, is leaner and has a milder flavor than chicken thigh. It is also less forgiving when it comes to cooking time, as it can become dry and tough if overcooked. However, chicken breast is a good option for those who are watching their fat intake or prefer a milder flavor.

    HOW TO MAKE TANDOORI CHICKEN SKEWERS

    bowl of marinade ingredients with yogurt and spices

    Mix the yogurt marinade in a bowl

    chicken pieces in a spiced yogurt marinade

    Add the chicken pieces and marinade

    chicken on a skewers

    Place chicken on skewers and cook

    chicken skewers on a plate

    Serve and enjoy

    WHAT TO SERVE WITH CHICKEN TANDOORI SKEWERS

    These chicken skewers can be enjoyed by themselves with a side of minted yogurt sauce. For a heartier dish, serve them with a side of keto garlic naan bread, a cucumber salad and coconut cauliflower rice.

    chicken skewers on a plate

    MORE KETO CHICKEN DISHES TO MAKE

    The Chief Taster is a big fan of chicken, and these are a few of his favorite recipes you might want to try.

    Marry Me Chicken

    Chicken Rollatini

    Tequila Lime Chilli Chicken

    Air Fryer Chicken Fajitas

    spiced chicken on skewers on a plate

    Tandoori Chicken Skewers

    Angela Coleby
    Tandoori chicken skewers are a popular variation of tandoori chicken where the marinated chicken is skewered and grilled or baked in the oven.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Marinade Time 2 hours hrs
    Total Time 2 hours hrs 35 minutes mins
    Course Main
    Cuisine Indian, Low Carb
    Servings 4 servings
    Calories 225 kcal

    Ingredients
      

    • 3 chicken breasts cut into chunks

    Marinade

    • 4 tablespoons Greek yogurt
    • 2 tablespoons lemon juice
    • 4 cloves garlic minced
    • 1 tablespoon fresh ginger, grated
    • 1 tablespoons garam masala
    • 1 ½ teaspoon cumin
    • 1 ½ teaspoon chili powder
    • 1 ½ teaspoon smoked paprika
    • 1 teaspoon ground coriander
    • 1 teaspoon salt
    • 1 teaspoon turmeric
    • ½ teaspoon cayenne pepper
    • ¼ teaspoon cinnamon

    Instructions
     

    Mix the Marinade

    • Add all the marinade ingredients in a large bowl and mix well.
    • Add the chicken chunks and stir into the marinade to cover all the chunks. Cover the bowl with plastic wrap and place in the fridge. Marinade for at least 2 hours.

    Preparation

    • If you are using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.

    Chicken Skewers in Oven

    • Preheat the oven to 200C/400F degrees.
    • Thread the chicken onto the skewers, leaving a little space between each piece.
    • Place the skewers on a baking sheet lined with parchment paper or aluminum foil.
    • Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through, flipping the skewers halfway through cooking

    Chicken Skewers on the BBQ

    • Preheat your BBQ to medium-high heat.
    • Place the skewers on the grill, turning occasionally until chicken is fully cooked and slightly charred, about 10-12 minutes.

    Chicken Skewers in the Air Fryer

    • Preheat the air fryer for 5 minutes as per the manufacturer's instructions.
    • Place the chicken skewers in the air fryer basket, making sure they're not touching.
    • Cook for 8-10 minutes at 200C/400F degrees, flipping the skewers halfway through cooking.
    • Check that the chicken is cooked through and slightly charred before removing from the air fryer

    Notes

    Makes 4 servings with one serving being one skewer. This may vary depending upon the size of chicken pieces cut.
    Boneless skinless chicken thighs can be used for this recipe too.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 225kcalCarbohydrates: 5gProtein: 38gFat: 5gFiber: 1gNet Carbohydrates: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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