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    Home » Recipe Collections

    30 Ideas for Cooking with Cauliflower

    Published: Mar 1, 2021 · Updated: Feb 14, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love

    The taste of cauliflower may be a little boring to some people, but the versatility of cauliflower is pretty spectacular. There are some amazing ways to incorporate it in many recipes.

    Getting a little tired of cauliflower? Try these creative cauliflower recipes to keep you enjoying this low carb versatile vegetable.

    THE BENEFITS OF CAULIFLOWER

    Cauliflower is great for taking on any flavour you add to it as well as giving it many textures. Enjoy these 30 different cauliflower recipes as part of your low carb life.

    • Low in carbs and high in fiber
    • Full of antioxidants
    • Loaded with nutrients such vitamins C, K, B6, and potassium
    • Quick and easy to make
    • Freezes well
    • Available in many stores in the freezer and produce sections

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • THE BENEFITS OF CAULIFLOWER
    • Make a Pizza Crust
    • Mash it
    • Use it for Chili
    • Air Fry it
    • Serve it Raw
    • Low Carb Fried Rice
    • Turn it into Bread
    • Rice it for a risotto
    • Turn it into Arancini
    • Make it a Steak
    • Spice it up!
    • Enjoy it for Breakfast
    • Super Soup
    • Even a Chocolate Cake
    • Cheese it up!
    • Make it Vegan Taco Meat
    • Meatless Meatballs
    • Stuff Things
    • Roast it Whole
    • A Savoury Cake
    • Make a Dip
    • Roll it Up
    • Snack on it
    • Wrap it!
    • Make a Quiche Crust
    • Frittata it!
    • Roast it!
    • Makes a low carb pie filling
    • Enjoy it for Breakfast
    • Mock Potato Salad
    • Snack on Breadsticks

    Make a Pizza Crust

    Cauliflower Pizza

    A low carb pizza base made with cauliflower is a great way to enjoy vegetables and your favourite dish!
    Get The Recipe

    Mash it

    Cauliflower Colcannon

    Use it for Chili

    Cauliflower Chilli

    This low carb vegetarian chili is made with cauliflower rice.
    Get The Recipe

    Air Fry it

    cauliflower tots

    Air Fryer Cauliflower Tots

    Easy air fried cauliflower tots make an easy keto snack or side dish.
    Get The Recipe

    Serve it Raw

    cauliflower tabbouleh

    Cauliflower Tabbouleh

    Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
    Get The Recipe

    Low Carb Fried Rice

    Vegetable Cauliflower Rice

    A savoury cauliflower rice packed with vegetables and colour
    Get The Recipe

    Turn it into Bread

    Cauliflower Bread (Coconut Flour)

    Get The Recipe

    Rice it for a risotto

    salmon risotto

    Salmon Broccoli Cauliflower Risotto

    Get The Recipe

    Turn it into Arancini

    cauliflower arancini

    Cauliflower Arancini

    Get The Recipe

    Make it a Steak

    Cauliflower Steak with Mushroom Sauce

    Cauliflower steaks served with a rich mushroom sauce
    Get The Recipe

    Spice it up!

    Blackened Cauliflower

    Get The Recipe

    Enjoy it for Breakfast

    Broccoli Cauliflower Breakfast Casserole

    A hearty breakfast casserole made with cauliflower and broccoli.
    Get The Recipe

    Super Soup

    cauliflower cheese soup

    Cauliflower Cheese Jalapeno Soup

    A creamy cheesy soup with a kick of jalapeno for a bowl of comfort food
    Get The Recipe

    Even a Chocolate Cake

    cauliflower chocolate

    Cauliflower Chocolate Cake

    Get The Recipe

    Cheese it up!

    cauliflower bake

    Cheesy Cauliflower Bake

    A cheesy twice baked cauliflower side dish is a delicious low carb dish.
    Get The Recipe

    Make it Vegan Taco Meat

    Cauliflower Taco Meat - Keto & Low Carb Vegetarian Recipes

    Cauliflower Taco Meat - Keto & Low Carb Vegetarian Recipes

    This taco meat is made with cauliflower rice and has plenty of flavor from spices like chili powder, cumin, garlic and onion powder.
    Get The Recipe

    Meatless Meatballs

    Cauliflower, Feta & Lemon Meatballs

    Get The Recipe

    Stuff Things

    Cauliflower Cheese Stuffed Pepper

    A colourful and tasty version of cauliflower cheese.
    Get The Recipe

    Roast it Whole

    Whole Roasted Cauliflower

    Get The Recipe
    Baked Whole Cauliflower Mayonnaise Cheese - Keto & Low Carb Vegetarian Recipes

    Baked Whole Cauliflower Mayonnaise Cheese - Keto & Low Carb Vegetarian Recipes

    Baked whole cauliflower with mayonnaise and cheese is one of the easiest and tasty cheesy cauliflower recipes you will make.
    Get The Recipe

    A Savoury Cake

    Cauliflower Cake

    Get The Recipe

    Make a Dip

    cauliflower hummus

    Low Carb Cauliflower Hummus

    This low carb version of hummus features cauliflower for a creamy dip
    Get The Recipe

    Roll it Up

    Cauliflower Cheese Roulade

    A low carb roulade made with cauliflower and cheese makes a unique lunch or serve as a side dish.
    Get The Recipe

    Snack on it

    cauliflower bites

    Spicy Peanut Cauliflower Bites

    Cauliflower bites smothered in a spicy peanut butter sauce make a great snack or appetizer.
    Get The Recipe

    Wrap it!

    cauliflower wrap

    Cauliflower Wraps

    Low carb wraps made with cauliflower are a great lunch or use as a small pizza base.
    Get The Recipe

    Make a Quiche Crust

    Cauliflower & Walnut Quiche Crust

    Get The Recipe

    Frittata it!

    Cauliflower Feta Frittata

    Cauliflower & Feta cheese in a frittata for the perfect brunch recipe.
    Get The Recipe

    Roast it!

    cauliflower halloumi salad recipe

    Roasted Cauliflower Halloumi Salad

    Roasted cauliflower and grilled halloumi cheese are tossed in a lemon basil dressing with capers for a delicious salad.
    Get The Recipe

    Makes a low carb pie filling

    Cauliflower Tikka Masala Pies

    Enjoy it for Breakfast

    cauliflower hash browns

    Cauliflower Hash Browns

     Looking for an alternative to making eggs every morning? Try these no-fail cauliflower hash browns! They're warm and crispy, with a flavor you'll love! Cook them in the air fryer, oven or on the stove.
    Get The Recipe

    Mock Potato Salad

    Cauliflower Egg Salad

    A great low carb alternative to potato egg salad
    Get The Recipe

    Snack on Breadsticks

    cauliflower breadstick

    Cauliflower Rosemary Breadsticks

    These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.  
    Get The Recipe

    More Recipe Collections

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      Keto Christmas Cookies
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      Keto Leftover Turkey Recipes
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      Keto Pumpkin Recipes
    • keto ice cream recipes
      25 Low Carb Ice Cream Recipes

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      Recipe Rating




    1. gail

      February 15, 2022 at 8:36 pm

      Hello I would love to be able to save your awesome an easy recipes on my face book page but I don't see on your pages of the recipes an Icon to press save in Facebook.

      Reply
      • Angela Coleby

        February 15, 2022 at 8:55 pm

        Hi, it was a feature I had removed but I've now added it back to the website. You can now share the recipes! Thanks for spreading the love!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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