Keto Spicy Peanut Cauliflower Bites

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These easy keto spicy peanut cauliflower bites make a delicious low carb and gluten free appetiser or snack. Cauliflower florets roasted in a spicy peanut butter sauce are very addictive and ready in 30 minutes.

I see a lot of cauliflower “wings” recipes which slightly disturb me as a vegetarian and a love for cauliflower.  I guess this is because the sauce used is similar to chicken wing dishes? I would rather call them cauliflower bites then wings. But feel free to slather this sauce over your wings too! The spicy peanut butter sauce is highly addictive.

I have used this sauce on chicken too (breast strips, not wings) for the Chief Taster which he enjoyed.  You could take this sauce and cook it on any part of the chicken or a vegetable you wanted.    I loved these spicy cauliflower bites and label them as a snack or starter since there is a tendency to scoff the whole plate in one go (might be just us though..)!

HOW TO MAKE KETO SPICY PEANUT CAULIFLOWER BITES

This easy low carb cauliflower appetiser recipe is so simple. You smother the cauliflower florets in a spicy peanut butter sauce and roast them. The sauce is just peanut butter, lime, Tamari, cayenne pepper and paprika. You could play around with the spices and add extra heat. Perhaps ginger or cumin would give it an extra flavour.

Feel free to play around with the spices..some hotter chilli powder would be a great addition if you like the heat.  Just beware, that these spicy peanut cauliflower bites are highly addictive and it is very hard to only eat a couple.

OTHER LOW CARB CAULIFLOWER RECIPES TO LOVE

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Spicy Peanut Cauliflower Bites

Cauliflower bites smothered in a spicy peanut butter sauce make a great snack.

3.5 from 8 votes

Print Pin Rate

Course: Appetizer, Snacks

Cuisine: American

Keyword: gluten free low carb recipes, Healthy appetiser, Low carb appetisers

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 2 People

Calories: 170kcal

Author: Angela Coleby

Ingredients

• 1 Cauliflower, cut into florets
• 2 tablespoons Peanut butter
• 2 tablespoons Coconut oil
• 1 tablespoon Tamari sauce
• 1/2 tablespoon Lime juice
• 1/2 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Cayenne Pepper

US Customary – Metric

Instructions

• Pre-heat the oven to 200C/400F degrees
• Mix all the ingredients (except the cauliflower) in a bowl until smooth.
  
• Add the cauliflower florets and stir to get a covering of the sauce all over them.
  
• Place on a baking tray and cook for 25-30 minutes.
  
• Eat and enjoy
  

Notes

Serves 2 (or 4 if you were stretching to a few pieces each, but why would you be that mean!)

Nutrition per serving (half of the recipe): 170 Calories, 10g Fat; 10g Protein; 16g Carbohydrate; 7g Dietary Fiber; 9g Net Carb

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 16g | Protein: 10g | Fat: 10g | Fiber: 7g

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